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3 Bean Salad Recipe Cherry Tomato Confetti Toss 1760291008.1884751

3 bean salad recipe Cherry Tomato Confetti Toss


  • Author: Liana Brooks
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian, Plant-Based

Description

This 3 bean salad (Cherry Tomato Confetti Toss) is a vibrant, fresh, and healthy dish perfect as a side, light meal, or potluck contribution. It’s a quick, make-ahead, plant-based recipe that satisfies the whole family.


Ingredients

Scale
  • 15 oz canned cannellini beans
  • 15 oz canned kidney beans
  • 15 oz canned garbanzo beans
  • 2 cups cherry tomatoes, halved
  • 1 cup bell peppers, diced (any color)
  • 0.5 cup red onion, finely diced
  • 0.25 cup fresh parsley, chopped
  • 0.25 cup apple cider vinegar
  • 0.25 cup extra virgin olive oil
  • 1 Tbsp honey or maple syrup
  • 0.5 tsp salt, to taste
  • 0.25 tsp black pepper, to taste

Instructions

  1. Rinse and Drain Beans: Thoroughly rinse all three types of beans under cold running water in a colander. Drain them very well to remove excess sodium and starch.
  2. Chop Veggies: Halve the cherry tomatoes. Finely dice the bell peppers and red onion. Roughly chop the fresh parsley.
  3. Whisk Dressing: In a large bowl, whisk together the extra virgin olive oil, apple cider vinegar, honey (or maple syrup), salt, and black pepper until well combined.
  4. Combine Ingredients: Add the rinsed beans, halved cherry tomatoes, diced bell peppers, finely diced red onion, and chopped parsley to the large bowl with the dressing. Gently toss until all ingredients are evenly coated.
  5. Chill and Serve: For best flavors, cover and refrigerate for at least 30 minutes. Toss again just before serving.

Notes

To make it low-carb, replace some beans with blanched green beans or chopped cucumber. For a strict plant-based option, use maple syrup instead of honey. Use organic BPA-free canned beans, fresh local tomatoes, high-quality olive oil, and fresh parsley for best results. Don’t skip rinsing the beans to improve taste. Avoid over-dressing; add more if needed after tasting. For a spicier kick, add 0.25 tsp red pepper flakes to the dressing. For a lighter version, reduce olive oil to 3 Tbsp (45ml) and increase apple cider vinegar to 1/3 cup (80ml). For a kid-friendly version, finely mince the red onion or soak it in cold water for 5 minutes to reduce pungency.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1.25 cup (approx. 250 g)
  • Calories: 300 calories
  • Sugar: 8 g
  • Sodium: 250 mg
  • Fat: 10 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 8 g
  • Protein: 9 g
  • Cholesterol: 0 mg

Keywords: 3 bean salad, cherry tomato, healthy, easy dinner, potluck, plant-based, make-ahead, side dish, vegetarian, fresh