I love how this easy refried beans recipe transforms humble pantry staples into something truly special for my family.
The rich aroma of smoked paprika and cumin filling my kitchen, combined with the creamy texture and bright burst of charred corn, tells me dinner is going to be amazing. This hearty dish is my go-to for quick weeknight family dinners when I need something satisfying but don’t have much time.

Ingredient Spotlight and Why They Matter
Crafting the perfect refried beans starts with understanding how each ingredient contributes to the final delicious dish. My version features a few special additions that make all the difference.
Core items
- 850 g (30 oz) canned pinto beans: These are the creamy base of our refried beans recipe, delivering a smooth texture when mashed.
- 2 medium shallots, thinly sliced, plus 1 small yellow onion: Shallots provide crispy texture and a delicate infused oil, while the onion forms the aromatic foundation for deep flavor.
- 2 cloves garlic: Essential for a warm, pungent depth that enriches the beans.
- 1.5 teaspoons (7.5 ml) ground cumin, 1.5 teaspoons (7.5 ml) smoked paprika, 0.75 teaspoon (3.75 ml) ground sumac: This signature spice blend provides warmth, smokiness, and a bright, tangy note.
- 180 ml (0.75 cup) vegetable broth: Adds moisture and rich flavor, ensuring the beans are never dry.
- 2 tablespoons (30 ml) vegetable oil, plus 60 ml (0.25 cup) for frying shallots: Provides richness and helps achieve the desired creamy consistency.
Substitutions and alternatives
- Black beans instead of pinto beans: Feel free to swap pinto beans for black beans if that’s what’s in your pantry; the method remains the same.
- Vegetable broth for chicken broth: For a vegetarian refried beans recipe, always use vegetable broth.
- Olive oil for vegetable oil: Olive oil works well if you prefer its flavor.
Healthy or premium options
- Low-sodium beans and broth: Opt for low-sodium versions to control salt levels in your healthy refried beans.
- Homemade broth: Using homemade vegetable broth can offer a deeper, more nuanced flavor.
- Organic spices: High-quality organic spices enhance the overall taste significantly.
Notes on pantry staples
- Use quality spices for the best flavor; fresh ones make a huge difference in this refried beans recipe.
- Canned beans are a fantastic convenience, but dried beans can be used if cooked first until tender according to package directions.
Easy Cooking Instructions for Our Refried Beans Recipe
This simple refried beans recipe comes together quickly, with clear steps to guide you to a truly satisfying dish. Pay attention to sensory cues for the best results!
- Prepare Crispy Shallots (7-10 minutes): Heat 60 ml (0.25 cup) vegetable oil in a small, deep skillet over medium-low heat. Add thinly sliced shallot rings and fry gently, stirring occasionally, until uniformly golden brown and crisp. Adjust heat to prevent burning, as they can turn quickly. Remove shallots with a slotted spoon and spread on a paper towel-lined plate to drain and cool completely. Reserve the infused oil; it will smell wonderful.
- Sauté Aromatics (5-7 minutes): In a large, heavy-bottomed skillet, heat 2 tablespoons (30 ml) of the reserved shallot-infused oil (or fresh vegetable oil if you skipped the shallots) over medium heat. Add the finely diced yellow onion and sauté until softened and translucent, about 5-7 minutes. Stir in the minced garlic, ground cumin, smoked paprika, and ground sumac. Cook for 1 minute more, stirring constantly, until the spices smell wonderfully fragrant.
- Add Beans & Broth (8-10 minutes): Add the rinsed and drained pinto beans and vegetable broth to the skillet. Bring to a gentle simmer, then reduce heat to low. Cook for 8-10 minutes, allowing flavors to meld and some liquid to absorb; the mixture will begin to thicken slightly.
- Mash Away (2-3 minutes): Using a sturdy potato masher or the back of a spoon, mash the beans directly in the skillet to your desired consistency, leaving some beans partially whole for a rustic texture if you like. If the mixture looks too dry, splash in 1-2 tablespoons more vegetable broth to achieve your preferred creaminess. Stir in the kosher salt, freshly ground black pepper, and fresh lime juice. Taste and adjust seasoning as needed. Keep warm over very low heat. This is the stage where I’ll often add a quick dollop of sour cream for extra richness if it’s a family dinner.
- Prepare Charred Corn (3-5 minutes): While the beans are cooking, heat a dry cast-iron skillet over high heat until smoking. Add the corn kernels in a single layer and cook, undisturbed, for 2-3 minutes until deep golden brown and charred in spots. Stir and cook for another 1-2 minutes until evenly charred; you’ll hear it pop. Remove from heat.
- Season & Serve: Spoon the warm refried beans into a serving bowl, creating a slight, rustic mound. Evenly scatter the vibrant, charred corn kernels over the beans. Generously sprinkle the golden-brown crispy shallots over the corn and beans. Finish with a scatter of bright green fresh chopped cilantro for a distinct pop of color and freshness. If desired for a family-friendly touch, sprinkle with shredded Monterey Jack or cheddar cheese.
Everyday Uses and Make-Ahead Convenience
This homemade ‘refried beans recipe’ is incredibly versatile for any meal.
- Perfect for Taco Tuesday, burritos, or nachos.
- Serves as a hearty side for grilled chicken or a satisfying school lunch option.
- A crowd-pleasing, family-friendly addition to potlucks.
Creative Serving Ideas
Transform your plate with these easy additions:
- Toppings: Fresh cilantro, pickled jalapeños, crumbled cotija cheese, a squeeze of lime, or your favorite hot sauce.
- Pairings: Serve with warm tortillas, fluffy brown rice, or a refreshing avocado salad.
- Beverages: Agua fresca or sparkling water complement the flavors beautifully.
Make-Ahead Tips for Refried Beans
Embrace convenience with our make-ahead options:
- Batch cooking: Double this ‘refried beans recipe’ for easy meal prep throughout the week.
- Storage: Keeps well in an airtight container in the fridge for 3-4 days.
- Reheating: Gently warm on the stovetop or in the microwave, adding a splash of broth if the beans appear dry.
- Freezing: Freeze individual portions for up to 3 months; ideal for healthy meal prep.
Nutrition & Lifestyle Advantages of This Refried Beans Recipe
Our homemade ‘refried beans recipe’ offers excellent health benefits, supporting a balanced diet.
- High in fiber, which aids healthy digestion and promotes fullness.
- Provides plant-based protein for sustained energy, great for active lifestyles.
- Naturally gluten-free, suitable for those with dietary sensitivities.
Highlighting Dietary Patterns
This versatile dish adapts easily to various dietary needs and preferences:
- Easily vegan by using vegetable broth and plant-based oil.
- Naturally gluten-free.
- Low-fat options are available by adjusting the amount of oil used.
- Can be diabetic-friendly when made with low-sugar ingredients.
Embracing High-Value Phrases
This dish aligns perfectly with modern eating habits:
- An excellent option for healthy meal prep.
- Provides quick dinner ideas for busy evenings.
- A fantastic source of plant-based protein.
- A delicious addition to gluten-free recipes.

Why This Recipe Helps You Save Time and Money
This ‘refried beans recipe’ is a true time-saver in the kitchen, simplifying your cooking routine.
- It’s a one-pot dish, meaning minimal cleanup after cooking.
- Quick to prepare, fitting perfectly into busy weeknights for easy dinner ideas.
Budget-Friendly & Family Approved
Beans are an inexpensive pantry staple, making this a budget-friendly meal option.
It’s a crowd-pleaser, easily customizable even for picky eaters, making it a great family-friendly meal.
Grocery Delivery Convenience
For ultimate convenience, add all the simple ingredients to your online cart for seamless grocery delivery.
Smart Tips, Adjustments, and Special Notes
Flavor Upgrades
- Stir in a touch of smoked paprika for an extra layer of depth.
- Use a high-quality chicken or vegetable stock for richer flavor.
- Garnish with fresh herbs like cilantro or parsley before serving for a pop of color and freshness.
Customizing Your Beans
- For more heat, add extra chili powder or a pinch of cayenne pepper.
- A tiny pinch of sugar can help balance the savory flavors beautifully.
- Mash less for a chunkier texture, or more for a perfectly smooth consistency.
Family-Friendly & Allergy Tweaks
- Always ensure canned beans are rinsed well and cooked thoroughly for best results.
- This recipe is easily dairy-free and gluten-free by choosing appropriate ingredients.
Common Questions About Making Refried Beans
Q: Is this refried beans recipe good for a low-carb diet?
A: While not strictly low-carb due to the carbohydrate content in beans, portion control can make it fit into a balanced low-carb meal plan in moderation. They are a great source of fiber.
Q: Can I freeze refried beans for meal prep?
A: Absolutely! Our homemade ‘refried beans recipe’ freezes beautifully for quick, future meals. Store in an airtight container for up to 3 months, then reheat gently on the stovetop or in the microwave.
Q: What are the best healthy sides to serve with homemade refried beans?
A: Brown rice, a fresh avocado salad, or grilled vegetables are excellent healthy options. I often serve mine with a simple lime-dressed cucumber salad for a refreshing contrast.
Q: How do you make vegetarian refried beans?
A: Simply use vegetable broth and a plant-based oil like olive oil instead of chicken broth or traditional lard. The flavor will remain wonderfully rich and satisfying.
Q: Can I use dried beans instead of canned for this refried beans recipe?
A: Yes, you certainly can! Just ensure you cook them first according to package directions until tender before proceeding with the mashing steps. This is a great premium ingredient choice.
Q: What’s the secret to creamy refried beans?
A: The secret lies in thorough mashing and adding enough liquid, like broth or water, to achieve your desired smooth and creamy consistency. Don’t be afraid to mash them really well.
This simple, flavorful ‘refried beans recipe’ is a true kitchen superstar, perfect for adding hearty goodness to any meal. I love knowing I have a healthy, easy dinner idea on hand.
Bookmark this recipe for quick meals, share it with a friend, and add the ingredients to your next grocery list – you won’t regret these family-friendly beans for healthy eating!
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refried beans recipe
- Total Time: 55 minutes
- Yield: 6–8 servings 1x
- Diet: Vegetarian
Description
This easy refried beans recipe transforms pantry staples into a special dish. It features creamy texture, rich aroma from smoked paprika and cumin, and a bright burst of charred corn, making it a hearty and quick weeknight family dinner.
Ingredients
- 30 oz canned pinto beans, rinsed and drained
- 2 medium shallots, thinly sliced
- 1 small yellow onion, finely diced
- 2 cloves garlic, minced
- 1.5 teaspoons ground cumin
- 1.5 teaspoons smoked paprika
- 0.75 teaspoon ground sumac
- 0.75 cup vegetable broth
- 0.25 cup vegetable oil, plus 2 tablespoons, divided
- 1.5 cups corn kernels
- Kosher salt, to taste
- Freshly ground black pepper, to taste
- Fresh lime juice, to taste
- 0.25 cup fresh chopped cilantro
- 0.5 cup shredded Monterey Jack or cheddar cheese, optional
Instructions
- Prepare Crispy Shallots: Heat 0.25 cup vegetable oil in a small, deep skillet over medium-low heat. Add thinly sliced shallot rings and fry gently, stirring occasionally, until uniformly golden brown and crisp. Remove shallots with a slotted spoon and spread on a paper towel-lined plate to drain and cool completely. Reserve the infused oil.
- Sauté Aromatics: In a large, heavy-bottomed skillet, heat 2 tablespoons of the reserved shallot-infused oil (or fresh vegetable oil) over medium heat. Add the finely diced yellow onion and sauté until softened and translucent, about 5-7 minutes. Stir in the minced garlic, ground cumin, smoked paprika, and ground sumac. Cook for 1 minute more, stirring constantly, until the spices smell wonderfully fragrant.
- Add Beans and Broth: Add the rinsed and drained pinto beans and vegetable broth to the skillet. Bring to a gentle simmer, then reduce heat to low. Cook for 8-10 minutes, allowing flavors to meld and some liquid to absorb; the mixture will begin to thicken slightly.
- Mash Beans and Season: Using a sturdy potato masher or the back of a spoon, mash the beans directly in the skillet to your desired consistency, leaving some beans partially whole for a rustic texture if you like. If the mixture looks too dry, splash in 1-2 tablespoons more vegetable broth to achieve your preferred creaminess. Stir in the kosher salt, freshly ground black pepper, and fresh lime juice. Taste and adjust seasoning as needed. Keep warm over very low heat.
- Prepare Charred Corn: While the beans are cooking, heat a dry cast-iron skillet over high heat until smoking. Add the corn kernels in a single layer and cook, undisturbed, for 2-3 minutes until deep golden brown and charred in spots. Stir and cook for another 1-2 minutes until evenly charred; you will hear it pop. Remove from heat.
- Serve Dish: Spoon the warm refried beans into a serving bowl, creating a slight, rustic mound. Evenly scatter the vibrant, charred corn kernels over the beans. Generously sprinkle the golden-brown crispy shallots over the corn and beans. Finish with a scatter of bright green fresh chopped cilantro for a distinct pop of color and freshness. If desired for a family-friendly touch, sprinkle with shredded Monterey Jack or cheddar cheese.
Notes
Use quality and fresh spices for the best flavor. Canned beans are convenient, but dried beans can be used if cooked first until tender. For extra richness, a dollop of sour cream can be added at the mashing stage. Always taste and adjust seasoning as needed.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Side Dish
- Method: Stovetop, Mashing
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 0.75 cup (150 g)
- Calories: 280 calories
- Sugar: 3 g
- Sodium: 450 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 10 g
- Protein: 12 g
- Cholesterol: 0 mg
Keywords: easy, refried beans, pinto beans, smoked paprika, cumin, charred corn, weeknight, family dinner, vegetarian, quick




