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coconut yogurt recipe
- Total Time: 1015 minutes
- Yield: 1 liter (34 fl oz), about 5 servings 1x
- Diet: Vegan, Gluten-Free, Dairy-Free
Description
This recipe provides a simple guide to making creamy, tangy, and gut-friendly homemade coconut yogurt infused with warm cardamom and delicate rose water. It’s a versatile dairy-free option packed with nourishing goodness, perfect for healthy eating.
Ingredients
- 800 ml full-fat coconut milk
- 6 green cardamom pods, lightly crushed
- 2 probiotic capsules (contents emptied, min 25 billion live cultures)
- 1 tsp alcohol-free rose water
- 0.5 cup (50 g) unsalted pistachios, shelled
- 2 tbsp (5 g) dried edible rose petals
- 2 tbsp (30 ml) pure date syrup
Instructions
- Sanitize Your Jar: Sanitize a clean 1-liter (34 fl oz) glass jar and its lid for 10 minutes by boiling or using a food-grade sanitizer. Let it air dry completely; this is crucial for successful fermentation.
- Warm and Infuse Milk: Pour 800 ml (27 fl oz) full-fat coconut milk into a medium saucepan. Add 6 lightly crushed cardamom pods. Gently warm the mixture over low heat for 5-7 minutes, stirring occasionally, until warm to the touch (around 40-45C or 104-113F) and fragrant. Do not boil the milk.
- Cool and Add Probiotics: Remove saucepan from heat and allow cardamom-infused coconut milk to cool to body temperature (around 37-40C or 98-104F). Strain out cardamom pods, then pour cooled milk into your sanitized glass jar. Empty contents of 2 probiotic capsules into the milk and stir well with a clean, non-metallic spoon until fully distributed.
- Ferment Yogurt: Securely cover the jar with its lid or a breathable cloth and place it in a warm, dark spot for 12-24 hours to ferment. An oven with just the light on (turned off) or a proofing box works well. Avoid disturbing the jar; it will become thicker and smell pleasantly tangy.
- Chill Yogurt: After fermentation, your coconut yogurt should be noticeably thicker with a tangy aroma. Stir in 1 tsp of alcohol-free rose water. Transfer the jar to the refrigerator and chill for at least 4 hours; this helps it firm up even more and allows the flavors to truly set.
- Prepare Toppings and Serve: While the yogurt chills, toast 0.5 cup (50 g) shelled pistachios in a small dry pan over medium-low heat for 3-5 minutes until lightly golden and fragrant. Allow them to cool, then roughly chop. When ready to serve, scoop the chilled homemade coconut yogurt into a bowl, then arrange the toasted pistachios, 2 tbsp (5 g) dried edible rose petals, and a drizzle of 2 tbsp (30 ml) pure date syrup on top for a gourmet presentation.
Notes
For optimal results, use organic, full-fat coconut milk and high-quality, fresh probiotic capsules. If the yogurt isn’t thickening, ensure your ingredients are fresh and the fermentation environment is consistently warm. For a less tangy taste, reduce fermentation time. This recipe is naturally plant-based and gluten-free.
- Prep Time: 45 minutes
- Cook Time: 10 minutes
- Category: Breakfast/Snack
- Method: Fermentation
- Cuisine: General
Nutrition
- Serving Size: 1 serving (about 200 ml)
- Calories: 320 calories
- Sugar: 6 g
- Sodium: 10 mg
- Fat: 37 g
- Saturated Fat: 28 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 1 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: coconut yogurt, dairy-free, plant-based, gluten-free, cardamom, rose, homemade, fermentation, healthy eating, gut-friendly
