Egg Strata Recipe

I’ve always found immense satisfaction in a hearty, comforting breakfast that can also double as an easy dinner. Our simple egg strata recipe delivers a satisfying, cheesy, and hearty meal that truly feels like a hug from the inside, filling your home with wonderful aromas as it bakes. It’s truly perfect for those busy weekend mornings or when you need a reliable, family-friendly meal prep idea for the week ahead.

Ingredient Guide with Flavor & Function

Essential ingredients for this delicious egg strata recipe:

This easy egg strata recipe relies on a few key components:

• Bread: 400 g (14 oz) day-old sourdough or challah, cut into 2.5 cm (1-inch) cubes. Sturdy, slightly stale bread forms the custardy base by absorbing the liquid.
• Eggs: 10 large eggs. These are the protein-rich foundation, providing structure and richness.
• Liquid Base: 480 ml (2 cups) whole milk, 120 ml (1/2 cup) heavy cream, 120 ml (1/2 cup) vegetable broth. This ensures a rich, moist, and flavorful base. (Swap: Use all milk or a plant-based milk for dairy-free needs.)
• Aromatics: 1 small red onion (about 150 g), finely diced, and 140 g (5 oz) fresh baby spinach. For savory depth and nutrition.
• Roasted Peppers: 200 g (7 oz) jarred roasted red peppers, drained and roughly chopped. Adds sweet, smoky flavor and vibrant color.
• Spices: 2 teaspoons (10 g) Za’atar spice blend, 1 teaspoon (5 g) ground sumac (plus 1/2 teaspoon for garnish), 1 teaspoon (5 g) kosher salt, 1/2 teaspoon (2.5 g) freshly ground black pepper. Za’atar and sumac bring unique Mediterranean aromatics and tangy notes.
• Feta Cheese: 150 g (5.3 oz) feta cheese, crumbled. Provides a salty, tangy counterpoint to the rich eggs. (Swap: Crumbled goat cheese or a dairy-free feta alternative works well.)
• Garnish: 1/4 cup (10 g) fresh flat-leaf parsley, finely chopped, and 1 tablespoon (15 ml) olive oil. For a fresh finish, visual appeal, and aromatic pop.

Smart swaps for your family’s needs:

• Gluten-free: Easily make a gluten-free egg strata recipe by using your favorite sturdy gluten-free bread.
• Dairy-free: Swap whole milk for unsweetened plant-based milk (almond or oat) and use a high-quality dairy-free feta substitute.
• Plant-based: For a completely plant-based version, use an egg substitute and vegan cheese, omitting feta entirely.

Wholesome options:

To enhance nutrition and flavor, consider:

• Organic Ingredients: Opt for organic eggs and quality sourdough for a richer taste and added nutrients.
• Fresh Vegetables: Choose fresh, vibrant vegetables when possible; pre-chopped can be a time-saver for quick meals.

Notes on sourcing and freshness:

High-quality ingredients truly shine in a simple egg strata recipe like this. Fresh eggs make a noticeable difference in texture and flavor, yielding a more custardy result. I find that good sourdough from my local bakery works wonders for the bread base.

Cooking Instructions Made Simple

Step-by-step guide to your perfect egg strata recipe:

1. Prep Ahead (20 minutes): Lightly grease a 23×33 cm (9×13 inch) baking dish with olive oil. Spread the bread cubes evenly; they should create a single, somewhat dense layer.
2. Sauté Aromatics (5-7 minutes): Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook diced red onion 5-7 minutes until soft. Stir in baby spinach until wilted, 2-3 minutes; it shrinks significantly.
3. Whisk it Up (5 minutes): In a large bowl, whisk 10 large eggs, whole milk, heavy cream, vegetable broth, Za’atar, 1 teaspoon sumac, salt, and pepper until well combined.
4. Layer & Soak: Scatter cooked onion/spinach mixture, roasted red peppers, and crumbled feta over the bread. Pour egg mixture carefully and evenly. Gently press bread with a spoon to ensure liquid absorption. If it seems dry, press more or gently move bread around.
5. Chill (4 hours to overnight): Cover the dish tightly with plastic wrap and refrigerate for at least 4 hours, or preferably overnight. This crucial soak makes a wonderfully custardy egg strata recipe.
6. Bake & Rest (55-65 minutes): Preheat oven to 175°C (350°F). Let strata sit at room temperature for 20-30 minutes. Bake covered loosely with foil for 30 minutes. Remove foil; bake 25-35 minutes more until golden brown, visibly puffed, and a knife inserted centrally comes out clean. Rest 10-15 minutes before slicing.

Inline variations for your family:

• Spicier: Add a pinch of red pepper flakes to the egg mixture for a subtle kick or a dash of your favorite hot sauce before serving.
• Kid-friendly: Stick to milder cheeses like mild cheddar or mozzarella, and consider adding finely chopped cooked chicken for extra appeal.
• Veggie-packed: Easily boost nutrition with extra sautéed mushrooms, bell peppers, or zucchini mixed in with the other vegetables.

Common mistakes to avoid:

• Don’t skip the overnight soak: This is absolutely crucial for a non-soggy, perfectly set egg strata. Rushing this step results in a less satisfying texture.
• Over-baking: Watch for a puffed, golden brown top and a knife coming out clean from the center. Over-baking can lead to a dry, rubbery texture.

Perfect Moments to Serve Egg Strata

This versatile egg strata recipe shines on many occasions:

• Casual Dinners: A satisfying one-dish meal with minimal cleanup.
• Holiday Brunches: Impress guests with this make-ahead showstopper.
• Meal Prep: Bake a large batch for quick breakfasts or lunches throughout the week.
• Lunchboxes: Great served cold or reheated for a hearty midday meal.

Pairings and toppings to elevate your egg strata:

• Sides: Fresh fruit salad, green salad with a light vinaigrette, or roasted potatoes.
• Drinks: Coffee, orange juice, or a sparkling non-alcoholic beverage for brunch.
• Toppings: Fresh chives, chopped parsley, a dollop of sour cream, or a dash of hot sauce.

Make-ahead tips:

• Prep and refrigerate: Assemble the entire strata the night before and bake fresh in the morning.
• Freezing: Once baked and cooled, cut into individual portions and freeze for up to 3 months. Thaw overnight in the fridge and reheat.
• Reheating: Warm individual slices in the microwave or a toaster oven until heated through.

Nutrition & Wellness Spotlight

Our easy egg strata recipe can absolutely fit into a balanced eating plan for healthy eating. It’s a fantastic option for family-friendly quick meals.

• Protein boost: Packed with eggs, it’s an excellent source of lean protein for sustained energy, making it great for high-protein snacks.
• Low-sugar swaps: Naturally low in sugar; use whole grain bread for added fiber, fitting into low-carb meals with appropriate bread choices.
• Plant-powered energy: Easily integrate spinach, mushrooms, and bell peppers for essential vitamins and minerals.
• Healthy dinner ideas: A complete meal with protein, carbs, and veggies.
• Quick protein meals: Perfect for busy schedules when you need something satisfying without much fuss.
• Best gluten-free recipes: Simply use gluten-free bread for a delicious alternative.
• Easy meal prep for weight loss: Portion control and nutrient density make this a great option.

Everyday Benefits Beyond the Plate

This comforting egg strata recipe offers practical advantages for busy families looking for easy dinner ideas.

• Time-saving: Mostly hands-off cooking, especially with overnight prep, simplifying your meal prep recipes.
• Affordable: Uses pantry staples and budget-friendly ingredients.
• Nourishing: A balanced meal that keeps everyone full and satisfied.

Expert Tips & Adaptations for Your Egg Strata

Techniques for richer flavor or better texture:

• Toast the bread lightly before assembling for extra crispness and less sogginess.
• Sauté your vegetables before adding them to ensure they are tender and flavorful.
• Let the strata rest for 5-10 minutes after baking; this helps it set and makes for cleaner slices.

Flavor adjustments:

• Herbs: Add fresh or dried thyme, rosemary, or a mix of Italian herbs to the egg mixture for a premium ingredient touch.
• Spice blends: Try a pinch of smoked paprika or a dash of nutmeg for depth.
• Toppings: Caramelized onions or sun-dried tomatoes before baking.

Dietary adaptations:

• Vegan: Use a plant-based egg replacement, vegan cheese, and plant milk.
• Diabetic-friendly: Choose low-glycemic bread, load up on non-starchy vegetables, and ensure proper portioning.
• Allergy-conscious: Clearly label ingredients if serving to guests with allergies.

Questions Readers Often Ask

Can egg strata be prepped ahead for busy weeks?

Absolutely! The beauty of this egg strata is its make-ahead nature for convenience. Assemble it the night before and bake it fresh in the morning. You can even bake it entirely, cool, portion, and freeze for quick meals later, making it ideal for meal prep recipes.

What are the healthiest substitutes for an egg strata recipe?

For a healthier twist, swap out some of the bread for extra sautéed vegetables like spinach, mushrooms, or zucchini. You can also use lower-fat milk, lean cooked chicken sausage, or a plant-based egg alternative and dairy-free cheese for a lighter version, supporting healthy eating goals.

Where can I order quality ingredients online for this dish?

Many grocery stores now offer online ordering and delivery for fresh produce, quality eggs, and specialty breads, sometimes including organic ingredients. Look for local farms or co-ops that might deliver organic or grass-fed options right to your door. This is a great way to ensure premium ingredients for your family-friendly meals.

Can I make this egg strata recipe without meat?

Yes, this egg strata recipe is incredibly versatile! Simply omit any meat or replace it with extra vegetables like sautéed mushrooms, bell peppers, or spinach, or even plant-based sausage. This creates a delicious and satisfying vegetarian option for any meal.

How long does leftover egg strata last in the fridge?

Properly stored in an airtight container, leftover egg strata will last for 3-4 days in the refrigerator. It reheats beautifully in the microwave for 1-2 minutes or in a preheated oven at 300°F (150°C) for 10-15 minutes until warmed through.

Can I use fresh bread instead of day-old bread for egg strata?

While day-old or slightly stale bread is ideal because it absorbs the egg mixture without becoming mushy, you can use fresh bread. For best results, I always lightly toast fresh bread cubes in the oven for 10-15 minutes at 350°F (175°C) before assembling the strata. This simple step truly makes a difference for texture!

Conclusion

This easy egg strata recipe is a true kitchen hero, perfect for comforting family dinners and quick meals. It brings warmth to your table and smiles to hungry faces; I love making this for my family. Pin this recipe now and add it to your weekly meal plan for healthy eating!

egg strata recipe

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• Author: Amanda Miller
• Total Time: 355 minutes
• Yield: 8 servings 1x
• Diet: General

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Description

This easy egg strata recipe offers a satisfying, cheesy, and hearty meal perfect for weekend mornings or as a family-friendly make-ahead dinner. It fills your home with wonderful aromas as it bakes, providing a truly comforting experience.

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Ingredients

Scale 1x2x3x

• 14 oz day-old sourdough or challah, cut into 1-inch cubes
• 10 large eggs
• 2 cups whole milk
• 0.5 cup heavy cream
• 0.5 cup vegetable broth
• 1 small red onion (about 5.3 oz), finely diced
• 5 oz fresh baby spinach
• 7 oz jarred roasted red peppers, drained and roughly chopped
• 2 teaspoons Za’atar spice blend
• 1.5 teaspoons ground sumac, divided (1 tsp for mixture, 0.5 tsp for garnish)
• 1 teaspoon kosher salt
• 0.5 teaspoon freshly ground black pepper
• 5.3 oz feta cheese, crumbled
• 0.25 cup fresh flat-leaf parsley, finely chopped (for garnish)
• Olive oil, for greasing, sauteing, and garnish

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Instructions

1. Prepare Baking Dish: Lightly grease a 9×13 inch baking dish with olive oil. Spread the bread cubes evenly in the dish.
2. Saute Vegetables: Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook diced red onion for 5-7 minutes until soft. Stir in baby spinach until wilted, 2-3 minutes.
3. Whisk Egg Mixture: In a large bowl, whisk together the 10 large eggs, whole milk, heavy cream, vegetable broth, Za’atar spice blend, 1 teaspoon ground sumac, kosher salt, and freshly ground black pepper until well combined.
4. Layer Ingredients: Scatter the cooked onion and spinach mixture, drained and chopped roasted red peppers, and crumbled feta cheese over the bread in the baking dish. Carefully and evenly pour the whisked egg mixture over the layered ingredients. Gently press the bread with a spoon to ensure liquid absorption.
5. Chill Strata: Cover the dish tightly with plastic wrap and refrigerate for at least 4 hours, or preferably overnight. This crucial soak ensures a wonderfully custardy texture.
6. Bake and Rest: Preheat oven to 350F (175C). Let the strata sit at room temperature for 20-30 minutes before baking. Bake covered loosely with foil for 30 minutes. Remove the foil and bake for an additional 25-35 minutes more, or until golden brown, visibly puffed, and a knife inserted centrally comes out clean. Rest for 10-15 minutes before slicing and serving.

Notes

Do not skip the 4-hour (or overnight) chilling period; it is crucial for a perfectly custardy, non-soggy texture. Avoid over-baking, as this can lead to a dry, rubbery strata. Watch for a golden top and a clean knife test. Use high-quality, fresh ingredients like good sourdough and fresh eggs for the best flavor and texture. For variations, use gluten-free bread, plant-based milk and dairy-free feta for dairy-free, or egg substitutes and vegan cheese for a plant-based version.

• Prep Time: 40 minutes
• Cook Time: 60 minutes
• Category: Breakfast, Dinner
• Method: Baking
• Cuisine: Mediterranean-American

Nutrition

• Serving Size: 1 slice (about 180 g)
• Calories: 380 calories
• Sugar: 3 g
• Sodium: 575 mg
• Fat: 17 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 27 g
• Fiber: 2 g
• Protein: 17 g
• Cholesterol: 245 mg

Keywords: egg strata, breakfast casserole, make-ahead, cheesy, savory, sourdough, challah, Mediterranean, easy dinner, family-friendly