Protein Pizza Recipe 1764338461.6105883
Dinner

Protein Pizza Recipe

Protein Pizza Recipe 1764338461.6105883

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Protein Pizza Recipe 1764338461.6105883

protein pizza recipe

  • Author: Amanda Miller
  • Total Time: 65 minutes
  • Yield: 8 servings 1x
  • Diet: High-Protein, Gluten-Free
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Description

This protein pizza recipe features a deliciously crispy chicken crust with bubbly, golden cheese, making it a satisfying and healthier comfort food perfect for busy weeknights. It’s a game-changer that allows you to skip takeout and enjoy a customizable meal.

Ingredients

Scale
  • 1 lb cooked chicken breast, shredded
  • 2 large eggs
  • 0.5 cup grated Parmesan-style cheese (ensure microbial rennet; Pecorino Romano is a great swap if you have it)
  • 0.25 cup almond flour (chickpea flour works well for a nut-free option)
  • 1 teaspoon dried oregano
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon salt
  • 1 tablespoon olive oil
  • 1 cup cooked chicken breast, diced
  • 2 tablespoons harissa paste (always check ingredients for alcohol-free versions)
  • 0.25 cup tomato sauce (marinara style) (look for low-sugar, organic options)
  • 1.5 cups shredded mozzarella cheese (ensure microbial rennet)
  • 0.5 cup small cherry tomatoes, halved
  • 0.25 cup thinly sliced red onion
  • 0.5 cup plain full-fat yogurt (Greek yogurt is a fantastic alternative for extra richness)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon honey or maple syrup
  • 0.25 teaspoon salt
  • 0.25 cup fresh mint leaves, roughly chopped
  • 0.25 cup toasted pistachios, roughly chopped
  • 1 large scallion, green parts only, thinly sliced

Instructions

  1. Prepare Your Crust: Preheat your oven to 400°F (200°C). Line a 12-inch (30 cm) round pizza pan with parchment paper. In a large bowl, combine the shredded cooked chicken, eggs, Parmesan-style cheese, almond flour, oregano, garlic powder, black pepper, and salt. Mix thoroughly until well combined and forming a thick mixture.
  2. Form and Pre-Bake the Crust: Press the chicken mixture evenly onto the prepared pizza pan, forming a consistent 0.2 inch (0.5 cm) thick crust with slightly raised edges. Bake for 18-20 minutes, or until golden brown and firm to the touch. Remove from oven and set aside.
  3. Saute the Harissa Chicken: While the crust bakes, heat olive oil in a medium skillet over medium heat. Add the diced cooked chicken and saute for 2-3 minutes until lightly browned and fragrant. Stir in the harissa paste and cook for another 2 minutes, ensuring the chicken is well coated and vibrant red. Remove from heat.
  4. Assemble Your Pizza: Spread the tomato sauce thinly over the pre-baked protein crust, leaving a small border. Distribute half of the shredded mozzarella over the sauce. Evenly scatter the harissa-spiced chicken, halved cherry tomatoes, and sliced red onion over the cheese. Top with the remaining mozzarella cheese.
  5. Final Bake: Return the pizza to the oven and bake for 12-15 minutes, or until the cheese is melted, bubbly, and the crust edges are slightly crispy.
  6. Prepare the Drizzle: While the pizza bakes, whisk together the plain full-fat yogurt, fresh lemon juice, honey, and salt in a small bowl until smooth and creamy.
  7. Rest, Slice, and Garnish: Remove the pizza from the oven and let it rest on a wire rack for 5 minutes. Slice into 8 even wedges. Drizzle the Citrus Yogurt Drizzle generously over each slice. Scatter the chopped fresh mint, toasted pistachios, and sliced green scallions over the top.

Notes

If the crust edges start to darken too much during the final bake, loosely tent with foil to prevent burning. For a lightly charred finish, broil for the last 1-2 minutes, watching carefully. You can swap Parmesan for Pecorino Romano, almond flour for chickpea flour (for a nut-free option), or plain yogurt for Greek yogurt for extra richness. Always check harissa paste for alcohol-free versions and opt for low-sugar, organic tomato sauce. Ensure cheeses use microbial rennet.

  • Prep Time: 25 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 slice (approx. 180 g)
  • Calories: 340 calories
  • Sugar: 2 g
  • Sodium: 420 mg
  • Fat: 16 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 2 g
  • Protein: 37 g
  • Cholesterol: 140 mg

Keywords: protein pizza, healthy comfort food, busy weeknight, customizable meal, harissa chicken, low carb, gluten-free, high protein, family dinner, easy dinner

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