FREE PRINTABLE RECIPE
Get the Printable Recipe PDF (Free)
Enter your email and we’ll send you the ingredients + step-by-step instructions as a clean PDF you can save to your phone.
- ✅ Printable PDF (ingredients + steps)
- ✅ Save it to your phone (no long scrolling)
- ✅ Includes cook time + servings
- ✅ Easy to follow
FAQ
Where’s the full recipe?
It’s delivered as a printable PDF so you can save it and cook without scrolling.
I didn’t get the email.
Check Spam/Promotions and search your inbox for your site name. Then click Confirm to receive the PDF.
pineapple fried rice recipe
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Diet: General
Description
This healthy pineapple fried rice recipe combines sweet and savory flavors for an easy weeknight meal. Serving it in the pineapple shell turns a simple dish into an impressive centerpiece, with a creamy coconut drizzle providing a rich, tangy finish.
Ingredients
- 400g (2 cups) day-old jasmine rice
- 200g (7 oz) large shrimp, peeled and deveined
- 150g (5 oz) boneless chicken breast, diced
- 1 small pineapple (about 1kg), cored and diced, with 1 cup reserved for rice
- 1 small (100g) yellow onion, finely diced
- 3 cloves garlic, minced
- 1 small (80g) carrot, finely diced
- ½ red bell pepper (100g), finely diced
- 2 large eggs, lightly beaten
- 3 green onions, thinly sliced, white and green parts separated
- 45ml (3 tbsp) low-sodium soy sauce
- 10g (1 tbsp) granulated sugar
- 2g (½ tsp) white pepper
- 120ml (½ cup) full-fat coconut cream
- 10g fresh ginger (1 inch piece), finely grated
- 15ml (1 tbsp) fresh lime juice
- 2g (½ tsp) lime zest
- 5g (1 tsp) granulated sugar (for drizzle)
- 1g (¼ tsp) salt (for drizzle)
- 25ml (1.5 tbsp) cooking oil
Instructions
- Prepare Pineapple Shells: Slice the pineapple lengthwise to create two halves. Use a knife to cut around the edge, then scoop out the flesh. Reserve one hollow shell for serving and 1 cup of diced flesh for the rice.
- Make Coconut Drizzle: Combine coconut cream, grated ginger, lime juice, lime zest, sugar, and salt in a small saucepan. Warm over low heat, stirring continuously until combined. Set aside.
- Cook Proteins and Eggs: Heat oil in a large wok over medium-high heat. Scramble the eggs until just set, then remove and chop into small pieces. Add more oil and cook the diced chicken until golden brown, then remove. Add shrimp to the wok and cook until pink and opaque. Remove all proteins and eggs to a plate.
- Sauté Aromatics: Add remaining oil to the wok. Stir-fry the diced onion, carrot, and green onion whites for 3-4 minutes. Add minced garlic and bell pepper; continue stir-frying for 2 minutes until aromatic and slightly cooked.
- Fry the Rice: Add the day-old jasmine rice to the wok, breaking up clumps with a spatula. Stir-fry for 3-5 minutes, allowing the rice to heat through and slightly toast.
- Combine Ingredients: Return the cooked chicken, shrimp, and scrambled egg to the wok. Add the reserved diced pineapple. Pour in the soy sauce, granulated sugar, and white pepper. Stir-fry quickly for 2-3 minutes until thoroughly combined and heated through.
- Serve with Drizzle: Remove the fried rice from heat. Stir in the green parts of the sliced green onions. Spoon the rice into the reserved pineapple shell. Drizzle generously with the warm Tropical Coconut Cream Drizzle and serve immediately.
Notes
To avoid mushy rice, ensure you use thoroughly chilled, day-old rice. If you must use fresh rice, spread it on a baking sheet and cool rapidly in the freezer for 30 minutes to reduce moisture. Prepare vegetables and proteins ahead of time to reduce cooking time to just 10-15 minutes.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stir-frying
- Cuisine: Southeast Asian
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 12g
- Sodium: 1500mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 21g
- Cholesterol: 170mg
Keywords: pineapple, fried rice, shrimp, chicken, coconut, tropical, stir-fry, main dish, weeknight meal, family meal
