Ground Turkey Soup With Roasted Red Pepper Swirl 1767832899.351861
Dinner

Ground Turkey Soup With Roasted Red Pepper Swirl

Ground Turkey Soup With Roasted Red Pepper Swirl 1767832899.351861

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Ground Turkey Soup With Roasted Red Pepper Swirl 1767832899.351861

ground turkey soup recipe hearty healthy and delicious

  • Author: Elina Mirkle
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: General
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Description

This Ground Turkey Soup with Roasted Red Pepper Swirl is a hearty and healthy soup packed with lean protein and vibrant vegetables. It’s surprisingly easy to make and features a smoky-sweet roasted red pepper swirl for added flavor and visual appeal.

Ingredients

Scale
  • 500g (1.1lb) Ground Turkey (Lean)
  • 150g (5oz) Onion, Diced
  • 150g (5oz) Carrots, Diced
  • 100g (3.5oz) Celery, Diced
  • 3 Garlic Cloves, Minced
  • 1 tbsp (15ml) Olive Oil (For Sautéing)
  • 1 tsp (5ml) Ground Cumin
  • 1 tsp (5ml) Smoked Paprika
  • 1L (4 cups) Low-Sodium Vegetable Broth
  • 400g (14oz) Canned Diced Tomatoes (No Added Sugar)
  • 200g (7oz) Roasted Red Peppers, Drained
  • 2 tbsp (30ml) Olive Oil (For Puree)
  • Salt and Pepper, to Taste
  • Fresh Cilantro, Chopped (For Garnish)
  • 1 tsp (5ml) Lime Juice (Optional)

Instructions

  1. Sauté Vegetables: Sauté onion, carrots, and celery in olive oil until softened.
  2. Brown Turkey: Add garlic and ground turkey; cook until browned.
  3. Add Spices: Season with cumin, smoked paprika, salt, and pepper.
  4. Simmer Soup: Add broth and tomatoes; simmer for 20-25 minutes.
  5. Make Swirl: Blend roasted red peppers, paprika, olive oil, and salt until smooth.
  6. Adjust Seasoning: Taste and adjust seasoning; add lime juice if desired.
  7. Serve: Ladle into bowls, swirl with red pepper purée, and garnish with cilantro.

Notes

Using lean ground turkey keeps the soup lighter. Smoked paprika is key for a smoky flavor. The roasted red pepper swirl adds sweetness and visual appeal.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmer
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 250 kcal
  • Sugar: 8 g
  • Sodium: 300 mg
  • Fat: 12 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 20 g
  • Cholesterol: 70 mg

Keywords: soup,ground turkey,roasted red pepper,healthy,easy,comfort food,vegetable,cumin,smoky

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