Miso Lemongrass Baked Chicken And Zucchini One Pan 1767855258.3756957
Dinner

Miso Lemongrass Baked Chicken And Zucchini One Pan

Miso Lemongrass Baked Chicken And Zucchini One Pan 1767855258.3756957

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Miso Lemongrass Baked Chicken And Zucchini One Pan 1767855258.3756957

baked chicken and zucchini one pan recipe

  • Author: Nicole Martinez
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: General
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Description

This Miso Lemongrass Baked Chicken and Zucchini One-Pan recipe delivers a delightful combination of savory, sweet, and aromatic flavors. It’s a healthy, delicious, and convenient way to enjoy a restaurant-quality meal at home.

Ingredients

Scale
  • 4 (800g) chicken thighs, bone-in, skin-on
  • 2 medium (300g) zucchini, sliced
  • 2 Tbsp (30ml) white miso paste
  • 1 Tbsp (15ml) lemongrass, grated
  • 1 Tbsp (15ml) honey
  • 1 Tbsp (15ml) low-sodium soy sauce
  • 2 cloves garlic, minced
  • 1 tsp (5ml) ginger, grated
  • 2 Tbsp (30ml) olive oil
  • 0.5 tsp (2.5ml) black pepper
  • 0.5 tsp (2.5ml) salt
  • 1 Tbsp (15g) sesame seeds, toasted
  • 2 scallions, sliced (green tops only)

Instructions

  1. Preheat & Prep: Preheat oven to 200°C (400°F), line a baking sheet with parchment.
  2. Make Glaze: Whisk miso, lemongrass, honey, soy sauce, garlic, ginger, oil, pepper, and salt.
  3. Marinate Chicken: Pat chicken dry, brush with half the glaze, marinate 10-30 minutes.
  4. Glaze Zucchini: Toss zucchini with remaining glaze.
  5. Arrange & Bake: Arrange chicken skin-side up and zucchini on baking sheet. Bake 25-30 minutes.
  6. Broil: Broil 3-5 minutes for caramelization.
  7. Rest & Serve: Drizzle with pan juices, garnish with sesame seeds and scallions, rest 5 minutes.

Notes

Pat chicken dry for crispy skin. Don’t overcrowd the pan for even roasting.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450 kcal
  • Sugar: 15 g
  • Sodium: 600 mg
  • Fat: 25 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 5 g
  • Protein: 30 g
  • Cholesterol: 150 mg

Keywords: chicken,zucchini,miso,lemongrass,one-pan,baked,asian,dinner,healthy

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