This creamy chicken garlic parmesan pasta is a rich and satisfying meal that comes together in under 30 minutes. It is an excellent choice for a quick weeknight dinner that doesn’t sacrifice flavor or quality.

List of ingredients
- 2 tbsp olive oil – used for searing the chicken breasts.
- 1 1/2 lb chicken breast – pounded to even thickness for consistent cooking.
- 1 1/2 tsp paprika – adds color and a mild earthy flavor.
- 1 1/2 tsp oregano – provides a classic herbal note.
- 1 tsp garlic powder – used in the chicken seasoning.
- 1/2 tsp thyme – adds a subtle woody aroma to the meat.
- 1/2 tsp salt – enhances all existing flavors.
- 1/2 tsp black pepper – adds a slight spicy bite.
- 12 oz gluten-free farfalle pasta – bow-tie shape that holds the sauce well.
- 4 tbsp butter – creates the base for the creamy sauce.
- 2 tsp dry shallots – adds a sophisticated onion-like depth.
- 2 tsp Italian seasoning – a blend of herbs for authentic flavor.
- 1/2 cup chicken broth – provides a savory liquid base.
- 2 tbsp gluten-free 1:1 flour – used as a thickening agent for the sauce.
- 3 cups heavy cream – creates the rich, velvety texture.
- 12 oz shredded Parmesan cheese – microbial-rennet cheese for a savory finish.
- 1 tsp garlic powder – added specifically to the sauce for extra punch.
- 1/2 tsp salt – for final sauce seasoning.
- 1/4 cup pasta water – reserved from the pot to adjust sauce consistency.
step-by-step instructions
- Boil the Pasta: Bring a large pot of salted water to a boil and cook the gluten-free farfalle according to the package directions until it reaches an al dente texture.
- Mix the Rub: In a small bowl, combine the paprika, oregano, garlic powder, thyme, salt, and black pepper until well blended.
- Prepare the Meat: Gently pound the chicken breasts to ensure they are an even thickness, then coat both sides generously with the spice mixture.
- Sear the Chicken: Heat olive oil in a large skillet over medium heat; once hot, sear the chicken for 5 minutes per side until a golden brown crust forms.
- Finish Cooking: Lower the heat to medium-low, cover the pan with a lid, and cook for another 10-12 minutes until the internal temperature reaches 165°F, then remove and set aside.
- Sauté Aromatics: In the same skillet, melt the butter and stir in the dry shallots, garlic powder, and Italian seasoning, simmering for one minute.
- Thicken the Base: Sprinkle in the gluten-free flour and stir constantly to scrape up any browned bits from the pan, creating a roux.
- Add Liquids: Slowly pour in the chicken broth and heavy cream, whisking continuously until the mixture is smooth and combined.
- Melt the Cheese: Gradually stir in the shredded Parmesan cheese, continuing to whisk until the cheese is completely melted and the sauce is glossy.
- Combine: Add the cooked farfalle pasta into the skillet, tossing gently until every piece is well-coated in the creamy sauce.
- Adjust Texture: If the sauce is too thick, stir in the reserved pasta water one tablespoon at a time until you reach your preferred consistency.
- Plate and Serve: Slice the seared chicken breasts and place them on top of the pasta, serving immediately while hot.
Pro Techniques for Superior Results
Pound Chicken for Uniform Cooking
Use a meat mallet or a heavy rolling pin to flatten the thickest part of the chicken breast. This ensures the meat cooks evenly throughout, preventing the edges from drying out while the center remains raw.
Achieve a Proper Golden Sear
Ensure the olive oil is shimmering before adding the chicken to the skillet. Avoid overcrowding the pan, as too much meat can release moisture and cause the chicken to steam instead of sear.
Master the Flour-Butter Roux
Cooking the gluten-free flour in butter for a minute before adding liquids removes the raw flour taste. This process creates a stable emulsion that prevents the cream sauce from separating as it heats.
Use Reserved Pasta Water for Emulsification
The starchy water from the pasta pot acts as a natural binder for the sauce. Adding a small amount helps the Parmesan and cream adhere better to the gluten-free noodles for a smoother finish.
Ideal Side Dish Pairings
Contrast with a Fresh Caesar Salad
A crisp Caesar salad provides a refreshing acidic contrast to the richness of the Parmesan sauce. The crunch of romaine lettuce and a zesty dressing balance the heavy cream and butter.
Complement with Steamed Broccoli
Lightly steamed broccoli florets add a vibrant color and a healthy element to the plate. The neutral flavor of the broccoli absorbs the garlic cream sauce beautifully.
Serve with Toasted Garlic Bread
Warm slices of toasted baguette rubbed with garlic and butter are perfect for this meal. They provide a crunchy texture and allow you to scoop up any remaining sauce from the plate.
Add Roasted Asparagus for Earthiness
Oven-roasted asparagus drizzled with lemon juice adds a bright, earthy note to the dinner. The lemon acidity cuts through the richness of the heavy cream and cheese.
Avoiding Common Kitchen Mistakes
Prevent Overcooking the Chicken
Rely on a digital meat thermometer rather than timing alone to check for doneness. Removing the chicken exactly at 165°F prevents the meat from becoming tough and dry.
Avoid Clumpy Cheese Sauce
Stir in the shredded Parmesan cheese slowly and in small batches. Adding all the cheese at once can cause it to clump or separate, especially when using high-heat sources.
Prevent Mushy Gluten-Free Pasta
Gluten-free pasta can go from al dente to overcooked very quickly. Drain the pasta a minute early, as it will continue to cook slightly when tossed in the hot sauce.
Preservation and Reheating Guide
Store in Airtight Containers
Place leftovers in a sealed container and refrigerate for up to three days. Allow the pasta to cool slightly before sealing to prevent excess condensation from making the noodles soggy.
Freeze for Long Term Use
Portion the pasta into freezer-safe bags or containers for up to three months. Ensure there is minimal air in the packaging to prevent freezer burn on the chicken.
Reheat on the Stovetop
For the best texture, reheat the pasta in a skillet over medium-low heat. Add a splash of chicken broth or milk to loosen the sauce, which naturally thickens during cooling.
Use the Microwave Carefully
Heat leftovers in short intervals of 60 to 90 seconds. Stir the pasta between intervals to ensure the heat is distributed evenly and the sauce doesn’t split.
Ingredient Substitutions and Variations
Swap Proteins for Variety
Turkey breast is a leaner alternative that works well with the garlic parmesan seasoning. For a different flavor profile, you can use sliced grilled shrimp or sautéed scallops.
Experiment with Different Pasta Shapes
While farfalle is recommended, penne or fusilli are excellent alternatives. These shapes have ridges or spirals that capture the thick cream sauce effectively.
Incorporate Fresh Green Vegetables
Stir in a handful of fresh baby spinach or sun-dried tomatoes during the final tossing stage. The residual heat will wilt the spinach, adding color and nutrients to the dish.
Frequently Asked Questions
Can I use a different cheese instead of Parmesan?
Yes, Pecorino Romano or Asiago are excellent substitutes. Pecorino is saltier and sharper, while Asiago provides a mild, nutty flavor that complements the garlic.
Which gluten-free flour works best for this sauce?
A 1:1 gluten-free flour blend containing xanthan gum is ideal for thickening. This ensures the sauce achieves a smooth, traditional consistency without becoming grainy.
How do I keep the sauce from becoming too thick?
Keep the heat on low once the cheese is added and have pasta water ready. If the sauce tightens too much, whisk in a tablespoon of water or broth to thin it out.
Can I use frozen chicken breast for this recipe?
Yes, but ensure the chicken is completely thawed and patted dry before seasoning. Moist chicken will not sear properly and may boil in the pan instead of browning.
Print
Creamy Garlic Parmesan Chicken Pasta
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
Chicken Garlic Parmesan Pasta is a delightful, creamy dish that brings comfort and flavor to your dinner table. This easy-to-make recipe pairs tender chicken with rich garlic and Parmesan sauce, all tossed with gluten-free farfalle pasta. Perfect for busy weeknights or as part of your Sunday meal prep, this dish comes together in just under 30 minutes.
Ingredients
- 2 tbsp olive oil
- 1 1/2 lb chicken breast
- 1 1/2 tsp paprika
- 1 1/2 tsp oregano
- 1 tsp garlic powder
- 1/2 tsp thyme
- 1/2 tsp black pepper
- 1/2 tsp salt
- 12 oz gluten-free farfalle pasta
- 4 tbsp butter
- 2 tsp dry shallots
- 2 tsp Italian seasoning
- 1/2 cup chicken broth
- 2 tbsp Gluten Free 1:1 Flour
- 3 cups heavy cream
- 12 oz shredded parmesan
- 1/4 cup pasta water
- 1/2 tsp salt
- 1 tsp garlic powder
Instructions
- Step: Boil water in a large pot and cook the pasta according to package directions until al dente.
- Step: In a small bowl, combine paprika, oregano, garlic powder, thyme, salt, and black pepper. Mix well.
- Step: Pound the chicken breasts slightly to thin them out. Then season both sides with the chicken seasoning mixture.
- Step: In a large skillet over medium heat, heat olive oil. Once hot, add seasoned chicken breasts. Sear each side for about 5 minutes until golden brown.
- Step: Reduce heat to medium-low after flipping the chicken. Cover with a lid and cook for an additional 10-12 minutes until the internal temperature reaches 165°F. Remove from skillet and set aside.
- Step: Melt butter in the same skillet used for the chicken. Add dry shallots, garlic powder, and Italian seasoning. Stir well and simmer for one minute.
- Step: Add gluten-free flour to the butter mixture, stirring well to scrape up any browned bits from the bottom of the pan.
- Step: Pour in chicken broth and heavy cream while whisking until smooth. Allow it to cook briefly until combined.
- Step: Gradually stir in shredded parmesan cheese until melted completely into the sauce.
- Step: Add cooked farfalle pasta into the sauce mixture, tossing well to coat evenly.
- Step: If needed, add reserved pasta water one tablespoon at a time until reaching your desired sauce consistency.
- Step: Slice seared chicken breast and place on top of the pasta. Gently stir everything together before serving warm!
Notes
Reserve some pasta water before draining; it helps adjust the sauce’s consistency without losing flavor. For best results, use freshly shredded Parmesan cheese.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 650 kcal
- Sugar: 3 g
- Sodium: 550 mg
- Fat: 38 g
- Saturated Fat: 22 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 4 g
- Protein: 34 g
- Cholesterol: 150 mg
Keywords: Chicken Garlic Parmesan Pasta, gluten-free pasta, creamy chicken pasta, 30 minute meals




