Can I cook this in the slow cooker?

A reader reported success cooking this in the slow cooker for 6 hours on low, followed by 2-3 hours on warm, using 1 cup of water.

Can I add in other vegetables to this recipe?

Yes, but add them after cooking so they don't disintegrate. Try stirring in spinach, kale, or frozen peas, or add separately cooked cauliflower, green beans, or zucchini.

Can I make this recipe on the stove-top?

Yes, readers have reported success on the stovetop, although specific cook times are not provided.

Moroccan-Style Instant Pot Lentils With Sweet Potato

Name: Moroccan-Style Instant Pot Lentils with Sweet Potato
Prep time: 15 min
Cook time: 15 min
Total time: 50 min
Cuisine: Moroccan
Ingredients: 1 cup whole brown lentils or green lentils, uncooked; 19 oz can of diced tomatoes, juices included; 2 carrots, peeled and chopped; 1 onion, diced; 2 ribs celery, chopped; 4 cups sweet potato cubes, 1 inch; 1 teaspoon salt; 1 teaspoon paprika; 1 teaspoon cumin; 1/2 teaspoon cinnamon; 1/4 teaspoon ground cloves; 1/4 teaspoon ground ginger; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1/4 teaspoon cayenne; 1 tablespoon maple syrup; 2 cups vegetable stock; 1 tablespoon lemon juice; parsley (optional)

This hearty Moroccan lentil dish uses an Instant Pot to create a nutrient-dense meal in under an hour. It combines earthy brown lentils with sweet potatoes and aromatic spices for a comforting, plant-based result.

List of ingredients

1 cup whole brown lentils (or green lentils; uncooked) – ensures the lentils maintain their shape.
19 oz can of diced tomatoes (juices included) – provides a tangy base.
2 carrots (peeled and chopped) – adds sweetness and color.
1 onion (diced) – provides a foundational savory flavor.
2 ribs celery (chopped) – adds aromatic depth.
4 cups sweet potato cubes (1 inch; 1 large or 2 small sweet potatoes) – adds heartiness and a subtle sweetness.
1 teaspoon salt – enhances all the spices.
1 teaspoon paprika – adds a mild pepperiness.
1 teaspoon cumin – provides a classic earthy Moroccan scent.
1/2 teaspoon cinnamon – adds a warm, sweet note.
1/4 teaspoon ground cloves – provides an intense, aromatic punch.
1/4 teaspoon ground ginger – adds a light zing.
1 teaspoon onion powder – intensifies the onion flavor.
1 teaspoon garlic powder – adds a pungent, savory layer.
1/4 teaspoon cayenne (increase it for spicy, omit for non-spicy) – controls the heat level.
1 tablespoon maple syrup (brown sugar or honey work as well) – balances the acidity of the tomatoes.
2 cups vegetable stock – the primary cooking liquid.
1 tablespoon lemon juice – added at the end for brightness.
Parsley (optional) – used for fresh garnishing.

step-by-step instructions

Combine: Place all ingredients except the lemon juice into the stainless steel insert of a 6 or 8 quart Instant Pot. Do not spend time sautéing as the pressure cooker will soften the vegetables effectively.
Cook: Secure the lid, ensure the steam release valve is set to ‘sealing’, and select the pressure cook function on high for 15 minutes.
Natural pressure release: Once the timer finishes, allow the pot to naturally depressurize for 10 minutes. This prevents the liquid from spraying out and ensures the lentils finish cooking gently.
Serve: Open the lid, stir in the lemon juice to brighten the flavors, and serve alongside rice, naan, or quinoa.

Pro Tips for Perfect Lentils

Selecting the Best Lentil Variety

Whole brown and green lentils are the best choices for this recipe because they hold their structure under high pressure. Using these varieties ensures you have a chunky, stew-like consistency rather than a smooth puree.

Uniform Sweet Potato Cutting

Cut your sweet potatoes into consistent 1-inch cubes to ensure they cook evenly. If the pieces are too small, they may disintegrate into the sauce, while pieces that are too large may remain firm.

Preventing the Burn Notice

To avoid a burn warning, ensure the vegetable stock is poured in last or stirred well with the other ingredients. This ensures the thick tomato puree is diluted enough to allow the pot to reach pressure safely.

Optimizing the Natural Release

Allowing a 10-minute natural release is crucial for maintaining the texture of the lentils. A quick release can sometimes cause the lentils to burst or result in foam spraying through the valve.

Alternative Ingredient Options

Swapping the Sweetener

While maple syrup is recommended for a vegan version, honey or brown sugar work equally well. These sweeteners balance the acidity of the canned tomatoes and the warmth of the cinnamon.

Using Different Root Vegetables

If you do not have sweet potatoes, butternut squash or carrots can be used in larger quantities. These alternatives provide a similar starchy texture and natural sweetness to the stew.

Citrus Alternatives to Lemon

Fresh lime juice can be substituted for lemon juice if you prefer a slightly different citrus profile. The primary goal is to add an acidic component at the end to cut through the richness of the spices.

Vegetable Broth Variations

Low-sodium vegetable stock is ideal to control the salt content of the final dish. If you lack store-bought broth, water with a pinch of extra salt and herbs can serve as a basic substitute.

Customizing the Flavor Profile

Incorporating Fresh Leafy Greens

Stir in a few handfuls of fresh spinach or kale immediately after the pressure cooking cycle. The residual heat will wilt the greens in a minute or two without overcooking them.

Adding Creaminess with Coconut Milk

For a richer, creamier texture, stir in half a cup of full-fat coconut milk after the cooking process. This transforms the dish into a creamier Moroccan-style curry.

Enhancing Smoke with Smoked Paprika

Replace the standard paprika with smoked paprika to add a deep, wood-fired flavor. This adds a layer of complexity that mimics traditional slow-cooked stews over an open flame.

Increasing the Heat Level

If you prefer a spicier meal, increase the cayenne pepper to 1/2 teaspoon or add a pinch of red pepper flakes. You can also add a diced fresh jalapeño during the initial combine step.

Best Ways to Serve This Dish

Pairing with Hearty Grains

Serving these lentils over basmati rice or fluffy quinoa adds a neutral base that absorbs the flavorful sauce. Brown rice is also a great option for those seeking extra fiber and a nuttier taste.

Using Flatbreads for Scooping

Warm naan or pita bread is perfect for scooping up the lentils and sweet potatoes. Lightly brushing the bread with olive oil or garlic butter before warming enhances the meal.

Adding a Refreshing Side Salad

Since this dish is rich and savory, pair it with a light side salad. A mix of cucumber, tomato, and red onion with a simple lemon vinaigrette provides a crisp contrast.

Garnishing for Visual Appeal

Freshly chopped parsley or cilantro added just before serving provides a pop of color and freshness. A dollop of Greek yogurt or a drizzle of olive oil can also elevate the presentation.

Preserving and Warming Your Meal

Refrigeration Best Practices

Let the lentils cool completely before transferring them to airtight containers. They can be stored in the refrigerator for up to four days, and the flavors often deepen after a night in the fridge.

Freezing for Long Term Storage

This recipe is freezer-friendly and can be stored for up to three months. Use heavy-duty freezer bags or glass containers, leaving a small amount of space at the top for expansion.

Thawing Procedures

For the best results, thaw frozen lentils slowly in the refrigerator overnight. This prevents the sweet potatoes from becoming too mushy during the reheating process.

Reheating for Fresh Texture

Reheat the lentils in the microwave until steaming hot, or warm them in a small pot on the stove. If the stew has thickened too much in the fridge, stir in a tablespoon of water or broth to loosen it.

Guide to Instant Pot Freezer Prep

Assembling the Freezer Kit

Combine all the raw ingredients except for the lemon juice in a gallon-sized freezer bag. Squeeze out as much air as possible to prevent freezer burn on the vegetables.

Choosing the Right Container

If you prefer glass, use a large meal prep container that can withstand both freezing and the transfer to the pot. Ensure the lid is airtight to keep the ingredients fresh for up to three months.

Cooking from Frozen State

It is highly recommended to thaw the freezer meal completely before cooking. If you cook from frozen, the cooking time may need to be increased, and you risk a burn notice due to the frozen mass.

Solving Common Cooking Issues

Handling a Too-Thick Stew

Lentils continue to absorb liquid as they sit. If the consistency becomes too thick, simply stir in a small amount of vegetable broth or water until the desired consistency is reached.

Addressing Undercooked Lentils

If the lentils are still too firm after the 10-minute natural release, put the lid back on and pressure cook for another 2-3 minutes. Always check the texture of the largest lentil before serving.

Balancing Overly Sweet Flavors

If the sweet potatoes and maple syrup make the dish too sweet, add an extra teaspoon of lemon juice. The acidity will neutralize the sugar and bring the savory spices back to the forefront.

Common Questions About Moroccan Lentils

Can I use red lentils?

Red lentils are not recommended for this specific recipe because they break down much faster than brown or green varieties. Using them would result in a porridge-like consistency rather than distinct lentils.

Is this recipe suitable for a slow cooker?

While designed for the Instant Pot, this can be adapted for a slow cooker. Cook on low for approximately 6 to 8 hours, though you may need to reduce the liquid slightly to avoid a watery result.

Can I make this on a stovetop?

Yes, you can simmer these ingredients in a heavy-bottomed pot. Bring the mixture to a boil and then simmer on low for 30 to 45 minutes until the lentils are tender.

How do I store the leftovers?

Store leftovers in airtight containers in the fridge for four days or in the freezer for three months. Always cool the food completely before sealing the container to prevent spoilage.