This simple braised chicken dish uses a few pantry staples to create a rich, tender meal. It is an excellent option for weeknight dinners due to its minimal prep time and versatile flavor profile.

List of ingredients
- 1.33 lbs boneless skinless chicken thighs – provides a juicy texture that withstands braising.
- 2 tsp olive oil – used for searing the meat and sautéing aromatics.
- 1/2 cup onion, sliced – adds a foundational sweetness to the sauce.
- 4 garlic cloves, roughly chopped – provides a pungent, aromatic base.
- 20 oz canned crushed tomatoes – creates the thick, acidic braising liquid.
- 1 cup low sodium chicken broth – thins the sauce and adds depth of flavor.
- 2 sprigs thyme – adds a woody, herbal note.
- salt and pepper – essential for seasoning the meat and balancing the sauce.
step-by-step instructions
- Season the Meat: Generously sprinkle salt and pepper over both sides of the chicken thighs to ensure the flavor penetrates the meat.
- Brown the Chicken: Heat a nonstick skillet over medium-high heat. Add the chicken thighs and cook for 3-4 minutes per side until a golden brown crust forms, then move them to a plate or the side of the pan.
- Sauté Aromatics: Add olive oil, sliced onions, and chopped garlic to the skillet. Cook for approximately 2 minutes, stirring frequently so the garlic becomes fragrant without burning.
- Build the Braise: Stir in the crushed tomatoes, chicken broth, and thyme sprigs. Bring the liquid to a simmer over medium heat.
- Simmer and Cook: Nestle the browned chicken thighs back into the simmering sauce. Cover the skillet with a lid and maintain a low simmer for 30 minutes or until the internal temperature reaches 165°F.
- Final Touch: Remove the lid and sprinkle with fresh chopped parsley if desired before serving.
Recommended Side Dishes
Creamy Polenta
Slow-cooked cornmeal provides a smooth, buttery base that complements the acidity of the tomato sauce. Stir in a small amount of butter or microbial-rennet parmesan cheese to increase the richness. Serve the chicken and sauce directly on top of the polenta.
Steamed Basmati Rice
Fluffy white rice is an ideal companion because it absorbs the excess braising liquid. Use a 1:2 ratio of rice to water and steam until tender. This option keeps the meal light while providing necessary carbohydrates.
Roasted Spaghetti Squash
For a lower-carb alternative, roast a spaghetti squash until the strands are tender. Use a fork to scrape the flesh into long ribbons. Toss the ribbons with the tomato sauce and nestle the chicken on top.
Al Dente Pasta
Short pasta shapes like penne or rigatoni work best for this recipe. The ridges in the pasta help hold onto the thick tomato sauce. Toss the cooked pasta with a small amount of the braising liquid before plating.
Flavor Profile Variations
Mediterranean Style Adjustments
Add sliced Calvestrano olives and drained canned chickpeas to the skillet during the simmering process. Finish the dish with crumbled feta cheese and a spoonful of capers. These additions introduce salty, briny notes that shift the flavor toward a coastal theme.
Mexican-Inspired Twist
Replace the thyme with dried oregano and stir in a chopped chipotle pepper in adobo sauce for smokiness. Serve the final dish with crumbled queso fresco and fresh cilantro. Use fire-roasted or spicy canned tomatoes to increase the heat level.
Italian Culinary Flair
Incorporate fresh basil leaves and a pinch of red pepper flakes during the final five minutes of cooking. Sprinkle grated parmesan cheese over the meat just before serving. This combination emphasizes the sweetness of the tomatoes and the brightness of the basil.
Smoky and Deep Profiles
Swap the standard crushed tomatoes for fire-roasted tomatoes to introduce a charred taste. Add sliced roasted red peppers along with the onions for additional sweetness and depth. This version is particularly hearty and works well for cold weather.
Indian-Inspired Adaptation
Stir in a tablespoon of curry powder or garam masala along with the garlic. Instead of chicken broth, use a mixture of broth and coconut milk for a creamier, aromatic sauce. Garnish with fresh cilantro and serve with naan bread.
Adding Creamy Textures
Stir in a splash of heavy cream, creme fraiche, or coconut cream once the chicken is fully cooked. This neutralizes some of the acidity from the tomatoes and creates a velvet-like sauce. For a thicker consistency, stir in a tablespoon of cream cheese.
Vegetable Enhancements
Incorporating Leafy Greens
Add chopped kale to the pan while sautéing the onions to allow the greens to soften. Alternatively, wilt in a handful of fresh baby spinach during the last three minutes of simmering. This adds color and essential nutrients without altering the core flavor.
Adding Hearty Beans
Stir in drained cannellini beans or Great Northern white beans during the braising step. The beans soak up the tomato and thyme flavors, making the meal more filling. This is a practical way to increase the protein and fiber content per serving.
Integrating Earthy Mushrooms
Sauté sliced cremini or button mushrooms with the onions until they release their moisture and brown. Mushrooms add a savory, umami quality that enhances the richness of the chicken. Use fresh mushrooms for the best texture, though canned options work in a pinch.
Storage and Preservation
Refrigeration Guidelines
Store leftovers in an airtight glass container in the refrigerator for up to four days. Ensure the chicken is fully submerged in the sauce to prevent the meat from drying out. Allow the dish to cool slightly before sealing the lid to avoid excess condensation.
Freezer-Friendly Methods
This dish freezes well because the sauce protects the chicken from freezer burn. Place portions in freezer-safe bags, pressing out as much air as possible. Store for up to three months and thaw in the refrigerator overnight before reheating.
Reheating Instructions
Stovetop Reheating Method
Place the chicken and sauce in a small pot over medium-low heat. Add a tablespoon of water or chicken broth to loosen the sauce, which may have thickened in the fridge. Cover and heat until the center of the chicken is steaming.
Microwave Reheating Process
Transfer a serving to a microwave-safe dish and cover with a damp paper towel to retain moisture. Heat on medium power in 1-minute intervals, stirring the sauce gently between sessions. Avoid high power to prevent the chicken from becoming rubbery.
Oven Reheating Technique
Place the leftovers in a baking dish and cover tightly with aluminum foil. Heat at 325°F (160°C) for about 15-20 minutes. This method is best for larger quantities to ensure even heating throughout the dish.
Creative Ways to Use Leftovers
Tinga-Style Chicken Tacos
Shred the leftover braised chicken using two forks. Warm corn tortillas and fill them with the shredded meat, diced raw onions, fresh cilantro, and sliced avocado. Top with a squeeze of lime juice and your favorite spicy salsa.
Tomato-Based Shakshuka
Use the remaining tomato sauce as a base in a skillet. Make small wells in the sauce and crack fresh eggs into them. Cover and cook until the egg whites are set but the yolks remain runny, then garnish with parsley.
Braised Chicken Grain Bowls
Combine cooked farro or quinoa with sautéed greens and roasted carrots. Top the bowl with a piece of the braised chicken and a drizzle of the reduced tomato sauce. This creates a balanced, nutrient-dense meal perfect for lunches.
Common Cooking Troubleshooting
Preventing Burnt Garlic
Garlic burns much faster than onions due to its smaller size and sugar content. Always add the garlic after the onions have softened, and keep the heat at medium. If the garlic turns dark brown, it will taste bitter and may require you to start the sauce over.
Fixing a Thin Sauce
If the sauce is too watery after 30 minutes, remove the lid and increase the heat to medium-high. Simmer the liquid uncovered for 5-10 minutes to allow the water to evaporate and the flavors to concentrate. This reduction process thickens the sauce naturally.
Avoiding Overcooked Chicken
Check the internal temperature of the chicken with a meat thermometer frequently after the 25-minute mark. Chicken thighs are forgiving, but cooking them too long can make them fall apart too much. Stop cooking exactly when the meat reaches 165°F.
Frequently Asked Questions
Can I use bone-in thighs instead of boneless?
Yes, bone-in thighs add more flavor to the sauce. However, you will need to increase the simmering time by about 10-15 minutes to ensure the meat near the bone is fully cooked.
Can I substitute the chicken broth with water?
You can use water, but the sauce will lose some of its depth and savory notes. For a better alternative, use vegetable broth or a splash of water mixed with a pinch of salt and a dash of soy sauce.
What is the best type of crushed tomato to use?
San Marzano tomatoes are highly recommended for their balanced sweetness and low acidity. If those are unavailable, any high-quality canned crushed tomato will work, though you may need to add a pinch of sugar to balance the acidity.
Can I use dried thyme instead of fresh sprigs?
Yes, you can use dried thyme. Use a ratio of 1 teaspoon of dried thyme for every 2 sprigs of fresh thyme. Add the dried herbs at the same time you add the tomatoes.
Is it necessary to brown the chicken first?
Browning the chicken creates a Maillard reaction, which adds a deep, caramelized flavor to the meat and the sauce. While you can skip it, the resulting dish will have a milder taste and a softer texture.
Print
Savory Tomato Braised Chicken Thighs
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Diet: Clean Eating, Gluten Free, Healthy Eating, High Protein, Low Carb, Paleo, Whole30
Description
This six ingredient chicken dish made with boneless skinless thighs, garlic, crushed tomatoes, and thyme is versatile, easy to make, and is undeniably delicious.
Ingredients
- 1.33 lbs boneless skinless chicken thighs
- 2 tsp olive oil
- 1/2 cup onion, sliced
- 4 garlic cloves, roughly chopped
- 20 oz canned crushed tomatoes
- 1 cup low sodium chicken broth
- 2 sprigs thyme
- salt and pepper
Instructions
- Step 1: Season the chicken with salt and pepper.
- Step 2: Heat a nonstick skillet over medium high heat. Add the chicken thighs and cook for 3-4 minutes on each side until browned. Push to one side of the pan or remove and rest on a plate.
- Step 3: Add the olive oil, onion, and garlic. Cook for 2 minutes until garlic is fragrant. Add the tomatoes, chicken broth, and thyme. Bring to a simmer. Nestle the chicken in this sauce and cover.
- Step 4: Cook at a low simmer for 30 minutes or until chicken is fully cooked. Sprinkle with parsley if desired.
Notes
This recipe is also delicious with bell peppers; add one sliced bell pepper when you cook the onions.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Braising
- Cuisine: American
Nutrition
- Serving Size: 6 oz
- Calories: 276 kcal
- Sugar: 8 g
- Sodium: 443 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 4 g
- Protein: 33 g
- Cholesterol: 131 mg
Keywords: Chicken Dinner, Freezer Friendly, High Protein, Kid Friendly, Make Ahead, Quick and Easy Tomato, Quick and Easy Dinners, Quick and Easy Chicken Dinner Recipes




