Mango Lassi Recipes Creamy Yogurt Drink
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Mango Lassi Recipe Creamy Yogurt Drink

Mango Lassi Recipes Creamy Yogurt Drink

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Mango Lassi Recipes Creamy Yogurt Drink

Mango Lassi Recipe

  • Author: Nicole Martinez
  • Total Time: 12 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian
Print Recipe

Description

This easy Mango Lassi is a creamy, fruity delight perfect for a refreshing treat. Made with ripe mangoes and yogurt, it’s quick to prepare and everyone will adore.

Ingredients

Scale
  • 2 cups (about 300g) chopped ripe mango, fresh or frozen
  • 1 cup (240ml) plain whole milk yogurt
  • 1/2 cup (120ml) milk (dairy or non-dairy)
  • 2–4 tablespoons (30-60ml) sweetener (sugar, honey, or maple syrup), to taste
  • About 1/2 cup ice cubes (optional)

Instructions

  1. Prep your mangoes: Peel and chop your ripe mangoes into chunks. If using frozen, no need to peel!
  2. Combine ingredients: Add the mango chunks, plain yogurt, milk, chosen sweetener, and ice (if you’re using it) into your blender.
  3. Blend until smooth and creamy: Secure the lid and process on high speed until there are no mango lumps remaining and the mixture is wonderfully velvety smooth.
  4. Serve immediately: Pour your freshly blended Mango Lassi into tall glasses and enjoy this taste of sunshine right away!

Notes

Tips for Best Results:

  • For maximum sweetness, look for mangoes that are slightly soft to the touch and have a fruity aroma near the stem. Alphonso or Ataulfo varieties are fantastic choices.
  • Whole milk yogurt creates the richest, most luxurious creamy drink, but low-fat varieties are also suitable for calorie watching. For extra protein and a thicker lassi, use Greek yogurt.
  • Easily make this recipe vegan-friendly by choosing your favorite dairy-free milk (almond, oat, coconut) and dairy-free yogurt. Honey or maple syrup are excellent natural sweetener alternatives.
  • Save prep time and instantly chill your drink by using pre-cut frozen mangoes.
  • For an authentic, aromatic touch, add a pinch of cardamom to the blender. A splash of orange juice (1-2 tablespoons) can brighten the citrus notes.
  • To make a less sweet and healthier drink, reduce the amount of added sweetener.

Note: Nutritional data provided is an estimate.

  • Prep Time: 10 minutes
  • Cook Time: 2 minutes
  • Category: Desserts
  • Method: Blended
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 serving
  • Calories: 180 kcal
  • Sugar: 25g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 9g
  • Cholesterol: 18mg

Keywords: Mango Lassi, Creamy Yogurt Drink, Refreshing, Mangoes, Yogurt

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