Effortless Lazy Cabbage Rolls Recipe Baked in Tomato Sauce for Hearty Weeknight Dinners

I often crave those comforting, homemade flavors without all the fuss, and this lazy cabbage rolls recipe baked in tomato sauce truly delivers. Imagine the aroma filling your kitchen, promising a deeply satisfying, hearty meal. It’s a family-friendly, budget-conscious dish that captures all the classic tastes with a fraction of the effort, making weeknight dinners wonderfully easy. Get ready to discover simple ingredients, straightforward steps, and clever tips for a truly satisfying meal.

Sometimes, on a really busy day, I’ll even toss in a bag of frozen, pre-cut cabbage mix to save a few more minutes, and it still turns out wonderfully hearty.

Ingredient Highlights and Smart Substitutions

Core Ingredients for Hearty Flavor

Building a satisfying lazy cabbage rolls recipe starts with a few key players. Each ingredient brings its unique contribution to the rich, comforting taste and texture.

• 1 ½ lbs (680g) lean ground beef (or ground turkey for a lighter meal), providing the hearty base.
• 1 cup (185g) uncooked long-grain white rice (or brown rice for more fiber), absorbing flavors and adding substance.
• 1 large yellow onion (about 1 ½ cups chopped), finely chopped for savory depth.
• 1 head green cabbage (about 2 ½ lbs / 1.1kg), shredded, offering tender sweetness.
• 1 (28-ounce / 794g) can crushed tomatoes (I prefer San Marzano for best flavor), forming the vibrant sauce base.
• 2 cups (470ml) vegetable broth (or water), to ensure the rice cooks perfectly.
• 2 Tbsp (30ml) olive oil, for sautéing and flavor.
• 1 Tbsp (15ml) dried dill (or fresh dill, 3 Tbsp, if you have it), a classic pairing with cabbage.
• 1 Tbsp (15ml) smoked paprika, adding warmth and a subtle smoky note.
• 2 tsp (10g) garlic powder (or 4 cloves fresh garlic, minced), essential for aromatic flavor.
• 1 tsp (5g) salt, to enhance all flavors.
• ½ tsp (2.5g) black pepper, for a gentle spice kick.

Healthy Upgrades

For a healthier lazy cabbage rolls recipe, opt for lean ground meat, brown rice for extra fiber, and low-sodium tomato products. Fresh herbs like dill or parsley also boost vibrant flavor.

Smart Substitutions

Easily adapt your dish: swap ground beef for ground chicken or turkey, try cauliflower rice for a low-carb alternative, or add shredded carrots for extra veggies.

Accessible Options

Save time with pre-shredded cabbage. Canned tomatoes are perfectly fine and budget-friendly for this quick meal.

Freshness Notes

Choose firm, fresh cabbage heads and freshly ground meat for the best flavor in your lazy cabbage rolls. Quality ingredients make a difference.

Easy Cooking Instructions Step by Step

1. Prepare Your Ingredients

Quickly chop onion and shred cabbage (if not using pre-shredded). This takes about 10 minutes.

2. Mix the Filling

Combine ground meat, uncooked rice, onion, ½ cup crushed tomatoes, and seasonings in a large bowl. Mix gently until uniform. Avoid overmixing for tender meat.

3. Assemble the Dish

Lightly grease a 9×13 inch baking dish. Layer half the shredded cabbage, then spread the meat mixture. Top with remaining cabbage for distinct layers.

4. Add the Sauce

Pour remaining crushed tomatoes and broth over the layers. Swirl gently so liquid seeps in; the sauce should mostly cover the cabbage. This ensures moisture.

5. Bake to Perfection

Cover dish tightly with foil and bake at 375°F (190°C) for 45-60 minutes, until rice is tender and meat cooked through. Uncover for the last 15 minutes for a slightly browned top.

If the dish looks dry, add ¼ cup broth during the baking time.

Inline Shortcuts

These quick tips make this lazy cabbage rolls recipe even faster for a busy weeknight.

• Use a food processor for quick chopping.
• No need to pre-cook rice or blanch cabbage.

Optional Notes for Special Diets

Adjusting for special diets:

• Ensure broth/seasonings are gluten-free.
• This dish is naturally dairy-free.
• Increase lean protein for a higher-protein meal.

Everyday Uses and Storage Advice

This ‘lazy cabbage rolls recipe’ offers both comfort and convenience, perfect for a busy household.

Best Moments to Serve

• A cozy weeknight dinner that feels special without the effort.
• A satisfying potluck dish that travels well and pleases everyone.
• A comforting family meal on a chilly evening.

Creative Serving Suggestions

• Add a dollop of sour cream or Greek yogurt for creaminess.
• Sprinkle fresh dill or parsley for a bright, herbaceous finish.
• Serve alongside crusty bread to soak up the delicious sauce.

Storage Guidance

Once cooled, refrigerate leftovers in an airtight container for 3-4 days. For longer-term meal prep, freeze individual portions in freezer-safe containers for up to 3 months. Always ensure everything is completely cooled before storing.

Reheating

Gently reheat refrigerated portions in the oven, covered, at 300°F (150°C) until warmed through, about 20-25 minutes. Alternatively, microwave individual servings in 1-2 minute intervals until hot, stirring occasionally.

Wellness & Lifestyle Benefits of Lazy Cabbage Rolls

Our ‘lazy cabbage rolls’ are more than just an easy dinner; they’re packed with nutritional benefits for a healthy lifestyle.

Balanced & Hearty Meals

This dish offers a balanced mix of protein, complex carbohydrates, and vegetables for a complete, satisfying family meal.

Weight Support

Choosing lean meats and whole grains like brown rice supports weight management. It’s a filling, nutritious option without excess calories.

Energy-Boosting

Protein from meat and complex carbs from rice provide sustained energy. This helps avoid energy crashes and keeps you satisfied longer.

Fits Various Diets

Naturally dairy-free, it’s easily gluten-free with certified broth/spices. For lower-carb, swap rice for cauliflower rice.

Recipe Value for Your Daily Goals

Embrace the convenience and wholesome goodness of this ‘lazy cabbage rolls recipe Baked in Tomato Sauce’ for your daily routine.

Time-Saving Champion

Cooking in one dish significantly cuts prep and cleanup. It frees evenings, ideal for quick meals.

Budget-Friendly

Common, affordable ingredients like meat, cabbage, and canned tomatoes make this a budget-friendly choice without sacrificing flavor.

Eating Healthier Made Easy

A homemade, nutrient-packed meal offers ingredient control. It’s a simple way to avoid processed foods and support healthier eating.

Versatility at its Best

A complete, customizable meal with different proteins or veggies. It makes fantastic leftovers, perfect for meal prep.

Expert Tips, Variations, and Safety Notes

Make your ‘lazy cabbage rolls’ perfect every time with these insider tips and creative variations.

Cooking Tips

• Don’t overmix the meat to keep the filling tender.
• Cover the dish tightly to steam cabbage and cook rice thoroughly.
• Taste and adjust seasonings before baking.

Flavor Variations

• Add a pinch of red pepper flakes for a spicy kick.
• Smoked paprika deepens the flavor wonderfully.
• A touch of brown sugar balances the tomato acidity.

Regional Twists

• Incorporate a layer of sauerkraut for a Polish-inspired taste.
• Try different ground meats like lamb for a unique flavor profile.

Allergy or Diet Adjustments

Always verify packaged ingredients (broth, spices) for specific allergens. This recipe is naturally egg-free and nut-free, making it a safe choice for many.

FAQs About Lazy Cabbage Rolls

Can I prepare lazy cabbage rolls ahead of time?

Yes, assemble the dish up to 24 hours in advance and refrigerate, covered. If baking from cold, add about 15-20 minutes to the baking time.

Is this lazy cabbage rolls recipe suitable for a high-protein diet?

Absolutely! Use lean ground beef or turkey for a good protein count. Boost it further by adding an extra 1/2 cup of ground meat to the filling.

What are the best sides to serve with lazy cabbage rolls?

This hearty dish pairs well with a simple green salad, crusty bread, or mashed potatoes. I often serve it with steamed green beans for a complete easy dinner solution.

Can I make lazy cabbage rolls vegetarian?

Yes, easily! Substitute meat with 1.5 cups of cooked lentils, crumbled firm tofu, or a mix of finely chopped mushrooms and walnuts for a delicious vegetarian option.

How do I prevent lazy cabbage rolls from being watery?

Drain excess liquid if pre-browning meat. Avoid adding too much extra broth; cabbage and tomatoes release enough moisture during baking for a rich sauce.

What kind of cabbage is best for this lazy cabbage rolls recipe Baked in Tomato Sauce?

Green cabbage is most common and perfect for this ‘lazy cabbage rolls recipe Baked in Tomato Sauce’. Savoy cabbage offers a milder flavor and softer texture.

Embrace the ease and comforting flavor of this amazing ‘lazy cabbage rolls recipe Baked in Tomato Sauce’—a truly satisfying, family-friendly meal that delivers comfort without the fuss.

Pin this easy dinner idea for later, and enjoy a healthy meal that simplifies weeknight cooking!

lazy cabbage rolls recipe Baked in Tomato Sauce

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• Author: Nicole Martinez
• Total Time: 85 minutes
• Yield: 8 servings 1x
• Diet: General

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Description

This lazy cabbage rolls recipe offers comforting, homemade flavors baked in a vibrant tomato sauce, providing a deeply satisfying and hearty meal. It’s a family-friendly, budget-conscious dish designed for easy weeknight dinners with minimal fuss.

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Ingredients

Scale 1x2x3x

• 1.5 lbs lean ground beef (or ground turkey for a lighter meal)
• 1 cup uncooked long-grain white rice (or brown rice for more fiber)
• 1 large yellow onion (about 1.5 cups chopped), finely chopped
• 1 head green cabbage (about 2.5 lbs), shredded
• 1 (28-ounce) can crushed tomatoes (San Marzano preferred)
• 2 cups vegetable broth (or water)
• 2 Tbsp olive oil
• 1 Tbsp dried dill (or 3 Tbsp fresh dill)
• 1 Tbsp smoked paprika
• 2 tsp garlic powder (or 4 cloves fresh garlic, minced)
• 1 tsp salt
• 0.5 tsp black pepper

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Instructions

1. Prepare Ingredients: Quickly chop the onion and shred the cabbage (if not using pre-shredded). This step takes about 10 minutes.
2. Mix The Filling: In a large bowl, combine the ground meat, uncooked rice, chopped onion, 0.5 cup of the crushed tomatoes, dried dill, smoked paprika, garlic powder, salt, and black pepper. Mix gently until uniform, being careful not to overmix.
3. Assemble The Dish: Lightly grease a 9×13 inch baking dish. Create distinct layers by spreading half of the shredded cabbage on the bottom, then evenly spreading the meat mixture over it, and finally topping with the remaining cabbage.
4. Add The Sauce: Pour the remaining crushed tomatoes and the vegetable broth over the assembled layers. Gently swirl the dish to help the liquid seep down, ensuring the sauce mostly covers the cabbage to maintain moisture during baking.
5. Bake To Perfection: Cover the dish tightly with aluminum foil and bake in a preheated oven at 375°F (190°C) for 45-60 minutes, or until the rice is tender and the meat is fully cooked. Remove the foil for the last 15 minutes of baking to allow the top to slightly brown. If the dish appears dry during baking, add 0.25 cup of extra broth.

Notes

For a healthier dish, opt for lean ground meat, brown rice, and low-sodium tomato products; fresh herbs boost flavor. You can substitute ground chicken/turkey, cauliflower rice, or add shredded carrots. Save time by using pre-shredded cabbage or a food processor for chopping; no need to pre-cook rice or blanch cabbage. Use firm, fresh cabbage and ground meat for the best flavor. This recipe is naturally dairy-free; ensure broth and seasonings are gluten-free for dietary needs. If the dish appears dry during baking, add 0.25 cup of broth.

• Prep Time: 25 minutes
• Cook Time: 60 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1.5 cups (approx 250 g)
• Calories: 320 calories
• Sugar: 7 g
• Sodium: 550 mg
• Fat: 14 g
• Saturated Fat: 6 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 35 g
• Fiber: 4 g
• Protein: 17 g
• Cholesterol: 60 mg

Keywords: lazy cabbage rolls, baked, tomato sauce, hearty, easy, weeknight dinner, ground beef, family-friendly