Blueberry Smoothie Recipe Without Yogurt With Almond Milk 1758863778.4817736
Breakfast

Blueberry Smoothie Recipe Without Yogurt With Almond Milk

Blueberry Smoothie Recipe Without Yogurt With Almond Milk 1758863778.4817736

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Blueberry Smoothie Recipe Without Yogurt With Almond Milk 1758863778.4817736

blueberry smoothie recipe without yogurt with Almond Milk

  • Author: Liana Brooks
  • Total Time: 7 minutes
  • Yield: 1 serving 1x
  • Diet: Vegan, Dairy-Free
Print Recipe

Description

This blueberry smoothie is a healthy, quick, and naturally sweet dairy-free breakfast or snack made with almond milk, perfect for busy families.

Ingredients

Scale
  • 1 cup (140 g) frozen blueberries
  • 1 cup (240 ml) unsweetened almond milk
  • 1 medium (120 g) ripe banana
  • 0.5 cup (30 g) packed spinach, optional
  • 1 Tbsp chia or flax seeds, optional (for omega-3s)
  • 1 scoop protein powder, optional (for high-protein)

Instructions

  1. Combine Ingredients: Add 1 cup (140 g) frozen blueberries, 1 medium (120 g) sliced banana, 1 cup (240 ml) unsweetened almond milk, and optional spinach to blender.
  2. Blend Until Smooth: Blend on high for 1-2 minutes until completely smooth and creamy. If too thick, splash in 1-2 Tbsp more almond milk until it blends smoothly.
  3. Pour and Enjoy: Serve your freshly made blueberry smoothie immediately.

Notes

Keep pre-sliced frozen bananas ready for quick smoothies. For low-carb, omit banana and add 0.5 cup extra frozen blueberries and sweetener. For high-protein, blend in one scoop plant-based protein powder.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: General

Nutrition

  • Serving Size: 1 glass (approx 500 g)
  • Calories: 250 calories
  • Sugar: 25 g
  • Sodium: 100 mg
  • Fat: 5 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 6 g
  • Protein: 4 g
  • Cholesterol: 0 mg

Keywords: blueberry smoothie, healthy breakfast, quick snack, dairy-free, almond milk, easy recipe, naturally sweet

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