Mango Smoothie Bowl Recipe With Granola Topping 1758911751.1390336
Breakfast

Mango Smoothie Bowl Recipe With Granola Topping

Mango Smoothie Bowl Recipe With Granola Topping 1758911751.1390336

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Mango Smoothie Bowl Recipe With Granola Topping 1758911751.1390336

mango smoothie bowl recipe with Granola Topping

  • Author: Liana Brooks
  • Total Time: 6 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian (can be Dairy-Free)
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Description

This incredible mango smoothie bowl recipe with granola topping bursts with sunny flavor and offers a delightful, creamy texture with a satisfying crunch. It is a fantastic option for a healthy, family-friendly breakfast or a quick meal.

Ingredients

Scale
  • 2 cups (300g) frozen mango chunks
  • 1 large (120g) frozen banana
  • 0.5 cup (120ml) unsweetened almond milk (or oat milk)
  • 0.25 cup (25g) granola
  • 1 tablespoon chia seeds, optional
  • 1 handful fresh spinach, optional
  • 1 scoop protein powder, optional

Instructions

  1. Gather Ingredients: Have your frozen mango, frozen banana, chosen milk, and desired toppings ready; this ensures a smooth and speedy process.
  2. Blend Smoothie: Combine 2 cups frozen mango, 1 large frozen banana, and 0.5 cup milk in a high-speed blender. Start blending on low, then increase to high, using a tamper if needed, for 1-2 minutes until thick and scoopable (like soft-serve ice cream). If it is too thick, splash in 1-2 tablespoons more milk until it moves easily.
  3. Spoon into Bowl: Carefully spoon the vibrant mango smoothie mixture into your favorite bowl.
  4. Add Toppings: Generously sprinkle 0.25 cup of your favorite granola over the top, along with any other desired additions like fresh berries, shredded coconut, or a drizzle of honey.

Notes

For an extra-thick bowl, use slightly less liquid than needed and use a blender tamper to push ingredients toward the blade. Avoid over-blending, which can warm the mixture and make it too thin.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: General

Nutrition

  • Serving Size: 1 bowl
  • Calories: 430 calories
  • Sugar: 65 g
  • Sodium: 130 mg
  • Fat: 7 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 95 g
  • Fiber: 10 g
  • Protein: 8 g
  • Cholesterol: 0 mg

Keywords: healthy breakfast, family-friendly, mango, smoothie bowl, granola, quick meal, healthy, creamy

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