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Strawberry Smoothie Recipe with Fresh Berries and Yogurt
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: General
Description
A vibrant and creamy strawberry smoothie, perfect for a quick, nutritious, and family-friendly breakfast or energy boost. It is made with fresh or frozen berries and yogurt.
Ingredients
- 2 cups fresh or frozen strawberries (approx. 280g), for natural sweetness and vibrant color
- 0.5 cup Greek yogurt (approx. 120g), for creamy texture and a high-protein boost (or regular plain yogurt)
- 0.5 cup milk (approx. 120ml) (dairy or non-dairy), for smooth blending and perfect consistency (almond milk or oat milk are excellent dairy-free options)
- 1–2 tsp honey or maple syrup (optional), adjust to taste
- 0.5 cup ice (optional, approx. 70g), for extra chill and thickness, especially with fresh berries
Instructions
- Combine Ingredients: Add strawberries, Greek yogurt, milk, and sweetener (if using) to your blender.
- Blend Until Smooth: Secure the lid and blend on high for 1-2 minutes until it feels creamy. If it looks lumpy, add a splash more milk and blend longer. For a thicker Strawberry Smoothie, use only frozen berries.
- Adjust Consistency: Add more milk if too thick, or more ice/frozen berries if too thin.
- Serve Immediately: Pour into glasses and enjoy!
Notes
Use peak-season ripe or frozen strawberries for best flavor and thickness. Adjust consistency by adding more milk for a thinner smoothie, or ice/frozen berries for a thicker one. Dairy-free coconut or soy yogurt works well for plant-based diets.
- Prep Time: 2 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approx. 400 ml)
- Calories: 120 calories
- Sugar: 16 g
- Sodium: 50 mg
- Fat: 1.5 g
- Saturated Fat: 0.8 g
- Unsaturated Fat: 0.6 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 9 g
- Cholesterol: 5 mg
Keywords: strawberry smoothie, easy, healthy, family-friendly, high-protein, quick, breakfast, meal prep, yogurt
