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Yellow Squash recipe Skillet Sauté
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free, Vegetarian
Description
This Yellow Squash Skillet Sauté is an easy, family-friendly side dish that transforms humble yellow squash into a vibrant, savory meal in minutes. It(s perfect for weeknights, quick to prepare, and naturally gluten-free.
Ingredients
- 2 lbs yellow squash, firm and blemish-free
- 2 tablespoons olive oil or butter
- 2–3 cloves garlic, minced (or 1 teaspoon garlic powder)
- 1 small onion, diced (yellow or white)
- Salt, to taste
- Black pepper, to taste
Instructions
- Prep the Squash: Wash the yellow squash thoroughly, trim ends, and slice into uniform 0.25-inch thick rounds or half-moons.
- Heat the Skillet: Heat 2 tablespoons (30ml) of olive oil or butter in a large, heavy-bottomed 10-inch skillet over medium heat until shimmering (about 2 minutes).
- Sauté Aromatics: Add diced onion and cook for 3-5 minutes until softened. Stir in minced garlic and cook for 1 minute until fragrant.
- Add Squash: Add sliced yellow squash to the skillet, season generously with salt and black pepper, and stir to coat.
- Cook Until Tender-Crisp: Sauté the squash, stirring occasionally, for 5-7 minutes until tender-crisp and slightly browned on the edges.
- Serve Immediately: Taste and adjust seasonings if needed, then serve warm.
Notes
For a brighter flavor, add a squeeze of fresh lemon juice or a sprinkle of fresh herbs at the end. Use a non-stick skillet or lighter hand with oil for healthier twists. Zucchini is an easy substitution for yellow squash. To save time, use pre-minced garlic or frozen diced onions. For a dairy-free version, use only olive oil. To boost protein, consider adding cooked chicken sausage or chickpeas.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approx 225 g)
- Calories: 130 calories
- Sugar: 5 g
- Sodium: 200 mg
- Fat: 7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 1 g
- Cholesterol: 0 mg
Keywords: yellow squash, skillet sauté, easy side dish, weeknight meal, gluten-free, healthy vegetables, quick recipe, garlic, onion, tender-crisp
