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banana recipe for weight loss Cocoa Chia Swirl
- Total Time: 125 minutes
- Yield: 2–3 servings 1x
- Diet: Vegetarian
Description
This creamy banana recipe for weight loss Cocoa Chia Swirl offers a velvety texture and a rich, deep chocolate aroma. It’s a wholesome, family-friendly treat, naturally sweetened and fiber-packed, perfect for busy mornings or an afternoon pick-me-up.
Ingredients
- 2 large ripe bananas (about 250g)
- 0.25 cup (40g) chia seeds
- 2 tablespoons (10g) unsweetened cocoa powder
- 1 cup (240ml) milk (dairy or plant-based)
- 1–2 teaspoons (5-10ml) optional sweetener (maple syrup, honey, or agave nectar), to taste
- 0.5 teaspoon (2.5ml) vanilla extract
Instructions
- Combine Wet Ingredients: In a blender, combine the ripe bananas, milk, unsweetened cocoa powder, vanilla extract, and optional sweetener. Blend for 1-2 minutes until completely smooth and creamy, with no banana chunks visible.
- Add Chia Seeds: Pour the banana cocoa mixture into a jar or bowl. Stir in the chia seeds vigorously for about 30 seconds until well combined. If it looks too thick, splash in 1-2 tablespoons of extra milk; it should be pourable but slightly viscous. Don’t overmix, but ensure no clumps remain, creating a uniform, slightly lumpy consistency.
- Chill and Thicken: Cover the jar or bowl and refrigerate for at least 2 hours, or preferably overnight, until the mixture thickens to a pudding-like consistency. You’ll notice it transform from a liquid to a firm gel as the chia seeds absorb the liquid.
- Serve and Enjoy: Give it a quick stir before serving to ensure an even texture. Top with your favorite garnishes and savor this delightful Cocoa Chia Swirl.
Notes
Try almond or oat milk for different flavor notes. Add a scoop of protein powder for extra fullness. A spoonful of nut butter (peanut or almond) for richness. A pinch of cinnamon or chili powder for a twist. Look for organic cocoa and unsweetened plant milks for the healthiest option. Always use very ripe, spotty bananas for the best sweetness and blendability. Ensure sufficient chilling time (at least 2 hours) for the chia seeds to absorb liquid and thicken properly, yielding that perfect pudding consistency. This recipe is practically a one-blender recipe for minimal cleanup and an even easier healthy meal prep option.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: General
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 250 calories
- Sugar: 20 g
- Sodium: 15 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 10 g
- Protein: 7 g
- Cholesterol: 5 mg
Keywords: healthy, weight loss, chocolate, chia, banana, easy, dessert, snack, fiber-rich, creamy
