FREE PRINTABLE RECIPE
Get the Printable Recipe PDF (Free)
Enter your email and we’ll send you the ingredients + step-by-step instructions as a clean PDF you can save to your phone.
- ✅ Printable PDF (ingredients + steps)
- ✅ Save it to your phone (no long scrolling)
- ✅ Includes cook time + servings
- ✅ Easy to follow
FAQ
Where’s the full recipe?
It’s delivered as a printable PDF so you can save it and cook without scrolling.
I didn’t get the email.
Check Spam/Promotions and search your inbox for your site name. Then click Confirm to receive the PDF.
overnight oats recipe Raspberry Chia Ribbon
- Total Time: 485 minutes
- Yield: 1 serving 1x
- Diet: General
Description
This overnight oats recipe with Raspberry Chia Ribbon is a vibrant, satisfying, and creamy breakfast. It’s perfect for busy mornings, offering a quick, healthy, and nutrient-packed grab-and-go meal for the whole family.
Ingredients
- 1 cup (90 g) rolled oats
- 1 cup (240 ml) milk
- 2 tablespoons (28 g) chia seeds
- 0.5 cup (60 g) raspberries, fresh or frozen
- 1 tablespoon sweetener
Instructions
- Combine Ingredients: In a 16-ounce (470 ml) airtight jar or container, combine 1 cup (90 g) rolled oats, 1 cup (240 ml) milk, 2 tablespoons (28 g) chia seeds, and 1 tablespoon sweetener. Stir thoroughly until all ingredients are well combined and the mixture looks uniformly wet.
- Add Raspberries: Gently layer 0.5 cup (60 g) fresh or thawed raspberries into the jar, pressing some against the sides for a ribbon effect or mixing them in.
- Chill Overnight: Cover the jar tightly and refrigerate for at least 4 hours, or ideally overnight (8+ hours), allowing the oats and chia seeds to plump up and thicken.
- Serve Chilled: In the morning, open the jar. The oats should be thick and creamy; stir gently. If too thick, add a splash more milk until desired consistency is reached. Serve chilled.
Notes
For a creamier texture, stir in a spoonful of Greek yogurt before chilling. Add a pinch of cinnamon for extra warmth. Use mixed berries for a kid-friendly twist. Ensure a good initial stir and sufficient chilling time (at least 4 hours) for best results. If too thick, add a splash of milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook, Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approx. 470 g)
- Calories: 680 calories
- Sugar: 26 g
- Sodium: 150 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 104 g
- Fiber: 21 g
- Protein: 23 g
- Cholesterol: 15 mg
Keywords: overnight oats, raspberry, chia, healthy breakfast, easy, grab-and-go, meal prep, quick, creamy, nutritious
