Fish Pie Recipe Golden Mash Topped Parsley Flecked

I’ve always believed that the best meals are both comforting and easy, especially after a long day.

This fish pie recipe Golden Mash Topped Parsley Flecked is your answer to a truly satisfying family meal, promising crispy, golden edges and a creamy, flavorful center. It’s the ultimate easy, wholesome comfort food, perfect for making memories around the dinner table without fuss. As a seasoned home cook, I’ve perfected this recipe to be foolproof and delicious every time, a healthy family meal that delights everyone.

What You’ll Need (Ingredients & Their Roles)

Gathering your ingredients is the first step to a successful meal. This list includes everything you’ll need, with notes on their purpose and a few flexible swaps for convenience.

• White fish fillets (500g / 1.1 lbs cod, haddock, or pollock) – For tender, flaky, high-protein goodness.
• Smoked fish (200g / 7 oz undyed haddock) – Adds incredible depth and a savory kick, enhancing the flavor of this fish pie recipe Golden Mash Topped Parsley Flecked.
• Potatoes (1kg / 2.2 lbs Russet or Yukon Gold) – For that signature golden, creamy mash topping.
• Milk (750ml / 3 cups, whole or semi-skimmed) – Provides richness for both the poaching liquid and the mash. Use dairy-free milk for a lighter version.
• Butter (50g / 3.5 Tbsp) – Essential for creamy texture and flavor in the sauce and mash. (Use plant-based butter if needed.)
• All-purpose flour (30g / 3 Tbsp) – Thickens the luxurious white sauce perfectly.
• Cheddar cheese (100g / 1 cup, grated) – For a golden, bubbly topping. Pre-shredded cheese is a great time-saver.
• Fresh parsley (large bunch, chopped) – For vibrant color and fresh flavor in our parsley flecked mash.
• Frozen peas/corn (150g / 1 cup) – For color, sweetness, and easy veggies; a great way to load up on extra fiber.
• Onion (1 medium, finely chopped) – An aromatic base for the sauce.
• Garlic (2 cloves, minced) – Adds a savory depth to the sauce.
• Seasonings (salt, pepper, pinch of nutmeg) – Flavor enhancers for the sauce and mash.

Cooking Method, Simplified

Creating this satisfying fish pie recipe Golden Mash Topped Parsley Flecked is straightforward with these step-by-step instructions. You’ll be amazed at how quickly it comes together, making it an ideal easy dinner idea for any night.

1. Prep the Fish (5 mins): Gently poach the fish in 2 cups (500ml) of milk over medium heat until just cooked through and opaque, about 5-7 minutes. The fish should flake easily. Remove fish, reserving the milk, and let cool slightly before flaking into large pieces. If the fish looks dry, splash in 1–2 Tbsp more milk during poaching.
2. Make the Golden Mash (15 mins): Peel and chop potatoes into even 1-inch (2.5cm) pieces. Boil in salted water until very tender, about 10-12 minutes. Drain well, then return to the hot pot. Mash thoroughly with 2 tablespoons of butter, a splash of milk, and a good handful of fresh parsley for a truly parsley flecked topping, a key component of this hearty fish pie recipe Golden Mash Topped Parsley Flecked. Season generously with salt and pepper until creamy. I often make the golden mash the night before for my fish pie recipe Golden Mash Topped Parsley Flecked, saving valuable time on busy weeknights.
3. Craft the Creamy Sauce (10 mins): In a 10-inch (25cm) skillet, melt the remaining butter over medium heat until shimmering. Sauté the chopped onion until softened and translucent, about 3-5 minutes, then add minced garlic for 1 minute until fragrant. Stir in the flour and cook for 1 minute, creating a roux. Gradually whisk in the reserved fish poaching liquid and the remaining milk (about 1 cup / 250ml) until the sauce thickens and gently bubbles, about 5-7 minutes. Season with salt, pepper, and a pinch of nutmeg.
4. Assemble the Fish Pie (5 mins): Gently fold the flaked fish, frozen peas, and corn into the creamy sauce in the skillet. Pour this mixture into a 9×13 inch (23x33cm) oven-safe dish, ensuring the filling is evenly distributed. Top with the golden mash, spreading it to the edges to seal in the flavors, setting the stage for our delicious fish pie recipe Golden Mash Topped Parsley Flecked. Sprinkle generously with grated cheddar cheese.
5. Bake to Perfection (25-30 mins): Bake at 375°F (190°C) for 25-30 minutes, or until the filling is bubbly and the golden mash topping is beautifully browned and crisp, revealing your perfect fish pie recipe Golden Mash Topped Parsley Flecked. Let it rest for a few minutes before serving – the aromas will be incredible!

Perfect Moments to Serve Our Golden Mash Topped Fish Pie

This hearty fish pie recipe Golden Mash Topped Parsley Flecked makes any meal feel special, from family dinners to festive gatherings.

• Occasion Tweaks: Pack cold leftovers for a kid’s lunchbox; garnish with fresh dill for holidays; bake individual portions for easy meal prep.
• Pairing Ideas: Serve with a simple green salad, steamed broccoli, or crusty bread. A squeeze of lemon or dash of hot sauce brightens flavors.

Nutrition and Wellness Benefits

Our fish pie recipe Golden Mash Topped Parsley Flecked offers balanced nutrition, providing lean protein for muscle repair and sustained energy from potatoes. Vegetables add essential vitamins and minerals.

• Excellent high-protein dish for active lifestyles.
• Easily adapted for gluten-free diets (use GF flour/cornstarch).
• Swap mash for cauliflower puree for a lower-carb meal.
• Supports heart and brain health with Omega-3s.
• Ideal meal prep recipe for healthy eating.

Everyday Practical Benefits

The fish pie recipe Golden Mash Topped Parsley Flecked is a fantastic solution for time-saving, budget-friendly, and convenient home cooking. Active prep time is minimal, with mostly hands-off baking.

• Affordability: Uses common, inexpensive ingredients, especially with frozen fish.
• Convenience: Prepped in advance and baked later for quick meals.
• Excellent for meal prep, storing well for several days.
• Freezes beautifully for future busy nights, making healthy eating simple.
• A comforting, protein-packed meal, perfect for family dinners.

Expert Tips and Flavor Upgrades

Elevate your fish pie recipe Golden Mash Topped Parsley Flecked with these simple techniques. I find trying different spice profiles makes this dish truly my own.

• Broil for a few minutes at the end for an extra crispy, golden crust.
• Add a touch of Dijon mustard or white wine to the sauce for complexity.
• Pipe the mash topping using a Ziploc bag for elegant presentation.

• Spice it up: Cajun spice for a kick; curry powder for an Anglo-Indian twist.
• Fresh Herbs: Dill or chives mixed into the mash offer delightful variations.

• Gluten-Free: Use GF flour or cornstarch.
• Dairy-Free: Opt for plant-based milk and butter.
• Low-Sodium: Reduce added salt; use unsalted broth for a healthier option.

Common Questions Answered

Can I prepare this fish pie recipe Golden Mash Topped Parsley Flecked ahead of time?

Yes, absolutely! Assemble the entire pie, cover, and refrigerate for up to 24 hours. When baking from cold, add an extra 10-15 minutes to the baking time to ensure it heats through evenly.

What’s the best way to store leftover Golden Mash Topped Parsley Flecked Fish Pie?

Store leftovers in an airtight container in the refrigerator for 3-4 days. Reheat gently in the microwave or a moderate oven (325°F/160°C) until piping hot. This makes for great easy dinner ideas later.

Is this fish pie recipe suitable for freezing?

Definitely! Once assembled but before baking, cover tightly and freeze for up to 3 months. Thaw overnight in the fridge before baking, or bake from frozen (will take longer). I always make a double batch to freeze for busy weekdays!

What kind of fish is best for this Golden Mash Topped Parsley Flecked Fish Pie?

A mix of firm white fish like cod or haddock with some smoked haddock yields the best flavor and texture. The smoked fish adds wonderful depth. I recommend avoiding very oily fish like salmon for this traditional pie.

How can I make this fish pie recipe more kid-friendly?

To ensure it’s a hit, flake the fish well with no bones. Adding extra cheese to the topping often helps, and using milder seasonings. Incorporating colorful veggies like peas and corn makes it visually appealing for kids.

Can I add other vegetables to this Golden Mash Topped Parsley Flecked Fish Pie?

Absolutely! Carrots, leeks, or spinach would be delicious and boost the nutritional profile. Just sauté these lightly before stirring them into the creamy sauce alongside the flaked fish. Great for using up garden fresh produce for healthy eating.

This easy, hearty fish pie with its golden mash and parsley flecked topping truly delivers on comfort and flavor, making a wonderful family dinner. It’s a reliable meal prep recipe for healthy eating. Pin this recipe now to save it for quick meals and share with a friend!

fish pie recipe Golden Mash Topped Parsley Flecked

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• Author: Elina Mirkle
• Total Time: 80 minutes
• Yield: 6–8 servings 1x
• Diet: General

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Description

This fish pie features tender white fish and smoked fish in a creamy sauce, topped with golden, parsley-flecked mashed potatoes and cheddar cheese. It’s a comforting, wholesome family meal known for its crispy edges and flavorful center.

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Ingredients

Scale 1x2x3x

• 1.1 lbs white fish fillets (cod, haddock, or pollock)
• 7 oz smoked fish (undyed haddock)
• 2.2 lbs Russet or Yukon Gold potatoes
• 3 cups whole or semi-skimmed milk
• 3.5 Tbsp butter
• 3 Tbsp all-purpose flour
• 1 cup grated cheddar cheese
• 1 large bunch chopped fresh parsley
• 1 cup frozen peas/corn
• 1 medium finely chopped onion
• 2 cloves minced garlic
• Seasonings (salt, pepper, pinch of nutmeg)

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Instructions

1. Prep Fish: Gently poach the fish in 2 cups of milk over medium heat until just cooked through and opaque (about 5-7 minutes). Remove fish, reserving the milk, and let cool slightly before flaking into large pieces.
2. Make Golden Mash: Peel and chop potatoes into 1-inch (2.5cm) pieces. Boil in salted water until very tender (about 10-12 minutes). Drain well, return to the hot pot, and mash thoroughly with 2 tablespoons of butter, a splash of milk, and a good handful of fresh parsley. Season generously with salt and pepper until creamy.
3. Craft Creamy Sauce: In a 10-inch (25cm) skillet, melt the remaining butter over medium heat. Sauté the chopped onion until softened (about 3-5 minutes), then add minced garlic for 1 minute until fragrant. Stir in the flour and cook for 1 minute, creating a roux. Gradually whisk in the reserved fish poaching liquid and the remaining milk (about 1 cup) until the sauce thickens and gently bubbles (about 5-7 minutes). Season with salt, pepper, and a pinch of nutmeg.
4. Assemble Fish Pie: Gently fold the flaked fish, frozen peas, and corn into the creamy sauce in the skillet. Pour this mixture into a 9×13 inch (23x33cm) oven-safe dish, ensuring the filling is evenly distributed. Top with the golden mash, spreading it to the edges to seal in the flavors. Sprinkle generously with grated cheddar cheese.
5. Bake to Perfection: Bake at 375°F (190°C) for 25-30 minutes, or until the filling is bubbly and the golden mash topping is beautifully browned and crisp. Let it rest for a few minutes before serving.

Notes

The golden mash can be made the night before to save valuable time on busy weeknights. If the fish looks dry during poaching, splash in 1-2 Tbsp more milk. Plant-based butter and dairy-free milk can be used for dietary adjustments.

• Prep Time: 20 minutes
• Cook Time: 55 minutes
• Category: Main Course
• Method: Baking
• Cuisine: British

Nutrition

• Serving Size: 1.5 cups (200 g)
• Calories: 450 calories
• Sugar: 7 g
• Sodium: 650 mg
• Fat: 25 g
• Saturated Fat: 12 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 35 g
• Fiber: 5 g
• Protein: 30 g
• Cholesterol: 80 mg

Keywords: easy dinner, comfort food, healthy family meal, fish pie, golden mash, parsley flecked, cheddar, baking