FREE PRINTABLE RECIPE
Get the Printable Recipe PDF (Free)
Enter your email and we’ll send you the ingredients + step-by-step instructions as a clean PDF you can save to your phone.
- ✅ Printable PDF (ingredients + steps)
- ✅ Save it to your phone (no long scrolling)
- ✅ Includes cook time + servings
- ✅ Easy to follow
FAQ
Where’s the full recipe?
It’s delivered as a printable PDF so you can save it and cook without scrolling.
I didn’t get the email.
Check Spam/Promotions and search your inbox for your site name. Then click Confirm to receive the PDF.
air fry broccoli recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegan, Keto, Low-Carb
Description
This air fry broccoli recipe creates crisp-tender florets with a slight char, making a vibrant and irresistible side dish. It is a game-changer for busy weeknights, offering an easy, healthy, and flavorful way to enjoy more vegetables.
Ingredients
- 1 lb fresh broccoli florets, cut into 1.2–1.6 inch pieces
- 1 tablespoon olive oil
- 0.5 teaspoon fine sea salt (for broccoli)
- 0.25 teaspoon freshly ground black pepper (for broccoli)
- 0.25 cup tahini (sesame paste)
- 2 tablespoons fresh lemon juice
- 3 tablespoons cold water
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon garlic powder
- 0.25 cup shelled, unsalted pistachios
- 1 tablespoon white sesame seeds
- 1 teaspoon coriander seeds
- 1 teaspoon cumin seeds
- 0.125 teaspoon black peppercorns
- 0.5 teaspoon dried mint
- 0.25 teaspoon fine sea salt (for dukkah)
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Preheat & Prep Your Broccoli: Preheat your air fryer to 375 degrees F (190 degrees C). Meanwhile, wash your broccoli florets thoroughly and pat them very dry; this prevents steaming and encourages crisping. Cut them into uniform 1.2-1.6 inch pieces for even cooking.
- Season Liberally: In a large mixing bowl, combine the broccoli florets with 1 tablespoon olive oil, 0.5 teaspoon fine sea salt, and 0.25 teaspoon freshly ground black pepper. Toss until every floret is evenly coated and glistening.
- Load the Air Fryer: Arrange the seasoned broccoli in a single layer in your air fryer basket. Do not overcrowd the basket, as this will steam the broccoli instead of crisping it. If it looks too full, cook in batches. You are looking for breathing room around each piece.
- Air Fry to Perfection: Cook for 12-15 minutes at 375 degrees F (190 degrees C). Shake the basket halfway through the cooking time to promote uniform browning and achieve those coveted lightly charred edges. The broccoli will smell nutty and look vibrantly green and tender-crisp.
- Prepare the Smoky Lemon-Tahini Drizzle: While the broccoli cooks, whisk together 0.25 cup tahini, 2 tablespoons fresh lemon juice, 3 tablespoons cold water, 0.5 teaspoon smoked paprika, and 0.25 teaspoon garlic powder in a small bowl until smooth. The mixture should be pourable but slightly thick; add more water (1 teaspoon at a time) if a thinner consistency is desired.
- Craft the Pistachio Dukkah: In a dry small skillet over medium-low heat, toast 1 tablespoon white sesame seeds, 1 teaspoon coriander seeds, 1 teaspoon cumin seeds, and 0.125 teaspoon black peppercorns for 2-3 minutes. Stir constantly until they become fragrant and lightly golden. Transfer the toasted seeds and peppercorns to a mortar and pestle (or small food processor). Add 0.25 cup shelled pistachios, 0.5 teaspoon dried mint, and 0.25 teaspoon fine sea salt. Grind or pulse until a coarse, crumbly mixture forms, leaving some larger pistachio pieces for varied texture.
- Serve and Garnish: Once cooked, carefully transfer the air-fried broccoli to a warm serving plate. Generously drizzle the smoky lemon-tahini sauce over the florets, then liberally sprinkle with the pistachio dukkah. Finish with a scattering of 2 tablespoons fresh chopped parsley for a bright color pop and herbaceous touch. Enjoy your delicious air fry broccoli recipe immediately!
Notes
For crisp broccoli, ensure florets are very dry and do not overcrowd the air fryer. If broccoli burns, lower temperature or cook time, and shake the basket more often. This cooking method also works well with broccolini, cauliflower, Brussels sprouts, and asparagus. Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: General
Nutrition
- Serving Size: 1 serving (113 g)
- Calories: 200 calories
- Sugar: 2 g
- Sodium: 430 mg
- Fat: 15 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 12.5 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 3.5 g
- Protein: 6.5 g
- Cholesterol: 0 mg
Keywords: air fryer, broccoli, healthy, easy side dish, weeknight meal, vegan, low-carb, crisp, quick, vegetable
