Is Arabic Lentil Soup suitable for gluten-free diets?

Yes, this Arabic Lentil Soup recipe is naturally gluten-free when you use a certified gluten-free vegetable or chicken broth. Always check your broth label to be sure.

How can I meal prep with Arabic Lentil Soup with Cumin for the week?

Make a double batch of this Arabic Lentil Soup with Cumin on Sunday, then portion it into airtight containers for healthy, ready-to-eat lunches or dinners throughout the week. It’s perfect for easy meal prep!

What’s the best way to store homemade Arabic Lentil Soup?

Store your cooled Arabic Lentil Soup in an airtight container in the refrigerator for 3-4 days, or freeze it for up to 3 months. This makes it a convenient choice for busy families looking for healthy recipes.

Can I use different types of lentils for this Arabic Lentil Soup recipe?

While red lentils are traditional and break down beautifully for a creamy texture, you can use green or brown lentils. Note they will take longer to cook and yield a chunkier soup.

What are good side dishes to serve with Arabic Lentil Soup?

This hearty Arabic Lentil Soup pairs wonderfully with warm pita bread, a side of fluffy rice, or a crisp green salad, making for a complete and satisfying family dinner.

Can I make this Arabic Lentil Soup recipe spicier?

Absolutely! Add a pinch of cayenne pepper or red pepper flakes when you bloom the cumin for a pleasant kick. Adjust the amount to your personal preference for heat.

Is Arabic Lentil Soup healthy?

Yes, this Arabic Lentil Soup is incredibly healthy, packed with fiber, plant-based protein, and essential nutrients, making it a truly nutritious snack or meal for healthy eating. It's a fantastic addition to any healthy recipe collection.

Easy Arabic Lentil Soup With Cumin

Name: Arabic Lentil Soup With Cumin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Arabic
Ingredients: 1 tbsp olive oil (15 ml); 1 large onion, chopped; 2 cloves garlic, minced; 1 cup red lentils, rinsed (240 g); 6 cups vegetable broth (1.4 liters); 1 (14.5 oz) can diced tomatoes, undrained (410 g); 1 tsp ground cumin; ½ tsp turmeric (optional, for color and added health benefits); Salt and black pepper to taste; Fresh lemon wedges and chopped parsley for serving

Description

Hearty, healthy Arabic Lentil Soup with Cumin. This easy, traditional, and vegan-friendly dish is packed with comforting flavors, perfect for a busy weeknight meal.

Ingredients

Scale

1 tbsp olive oil (15 ml)
1 large onion, chopped
2 cloves garlic, minced
1 cup red lentils, rinsed (240 g)
6 cups vegetable broth (1.4 liters)
1 (14.5 oz) can diced tomatoes, undrained (410 g)
1 tsp ground cumin
½ tsp turmeric (optional, for color and added health benefits)
Salt and black pepper to taste
Fresh lemon wedges and chopped parsley for serving

Instructions

Sauté Aromatics (5 mins): In a large pot or Dutch oven, heat olive oil over medium heat. Add chopped onion and cook until softened, about 5 minutes. Stir in minced garlic and cook for another minute until fragrant.
Add Lentils and Spices (1 min): Stir in the rinsed red lentils, ground cumin, and turmeric (if using). Cook for 1 minute, stirring constantly, to bloom the spices and release their aromatic oils.
Simmer to Perfection (25-30 mins): Pour in the vegetable broth and diced tomatoes. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until the lentils are tender and have broken down into a creamy consistency. Stir occasionally to prevent sticking.
Season and Serve: Taste and season generously with salt and black pepper. For a smoother soup, use an immersion blender to partially or fully blend to your desired consistency. Serve hot with fresh lemon wedges and parsley.

Notes

Dietary Adaptations: This soup is naturally gluten-free (ensure broth is GF) and vegan-friendly with vegetable broth. For extra greens, add a handful of fresh spinach or kale. For more protein, stir in cooked, shredded chicken or a plant-based alternative.

Substitutions & Upgrades: Add a chopped carrot or celery for more veggies and sweetness. Canned diced tomatoes work perfectly and are budget-friendly.

Time-Savers: Use pre-chopped onion and garlic. An immersion blender blends the soup directly in the pot, saving time.

Flavor Variations: A squeeze of fresh lemon juice at the end brightens flavors. Garnish with a swirl of extra virgin olive oil, a sprinkle of Aleppo pepper for a mild kick, or fresh cilantro.

Nutritional Estimate: Nutritional information is an estimate based on standard ingredient values as it was not provided in the original article.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Stovetop
Cuisine: Arabic

Nutrition

Serving Size: 1.5 cups
Calories: 180 kcal
Sugar: 5g
Sodium: 400mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 7g
Protein: 10g
Cholesterol: 0mg

Keywords: Arabic Lentil Soup With Cumin, lentil soup, cumin, vegan, gluten-free, healthy, easy, weeknight, plant-based, vegetarian