Easy Simple & Delicious DASH Recipes
This colorful pasta salad combines hearty black beans, roasted corn, and a zesty cashew-based dressing for a nutrient-dense meal. It is an ideal choice for summer potlucks or meal-prepping healthy weekday lunches. List of ingredients 16 ounces whole wheat pasta – use a textured short noodle for better sauce adherence. […]
This slow cooker lasagna brings the comforting layers of a traditional baked pasta dish into a convenient format perfect for busy evenings. By slowly simmering the savory meat sauce and tender noodles together, you achieve a depth of flavor that is truly remarkable. It is a reliable, crowd-pleasing dinner that […]
This taco pizza blends the best of Mexican and Italian flavors into one satisfying meal. It features a chewy crust topped with savory beef and fresh vegetables for a family-friendly dinner. List of ingredients 6.5 ounce package pizza dough mix – base of the pizza. 15 ounces refried beans – […]
This slow cooker lasagna delivers all the comfort of a traditional oven-baked dish with significantly less effort. It features rich meat sauce, creamy ricotta, and melted mozzarella layered to perfection. List of ingredients 32 oz whole milk ricotta cheese – provides the creamy base for the filling. 2 eggs – […]
This Taco Pasta Salad combines bold Mexican-inspired flavors with a hearty pasta base for a refreshing side dish. It is an ideal choice for potlucks or family gatherings due to its vibrant colors and zesty taste. List of ingredients 12 ounces bow-tie pasta – provides a sturdy base that holds […]
This hearty pasta dish combines crispy pan-fried chicken tenders with a rich, garlic-infused cream sauce. It is topped with vibrant bell peppers and red onions for a colorful, restaurant-quality meal at home. List of ingredients 2 tbsp olive oil (or cooking oil of choice) – for frying the chicken. 2 […]
This creamy macaroni salad captures the authentic taste of the islands with a sweet and tangy dressing. It is an ideal side dish for outdoor cookouts and large family gatherings. List of ingredients 1 pound elbow macaroni – cooked until very soft. 2 cups half-and-half – for a rich and […]
This vibrant marinade transforms simple chicken thighs into a succulent, restaurant-quality meal using bright citrus and aromatic Mediterranean herbs. By combining punchy garlic with the acidity of fresh lemon, the meat becomes tender and infused with layers of deep, zesty flavor. Perfect for quick weeknight dinners or casual outdoor gatherings, […]
This hearty plant-based soup is a filling and nutritious meal perfect for cold weather. It combines savory Mediterranean spices with protein-rich lentils for a satisfying dinner. List of ingredients 1/4 cup extra virgin olive oil – used for sautéing the aromatics. 1 medium yellow onion, small diced – provides a […]
This zesty Greek chicken uses a bright marinade of citrus and garlic to create a tender, flavorful main dish. It is a versatile recipe that works perfectly for quick weeknight dinners or larger outdoor gatherings. List of ingredients 1/2 cup extra-virgin olive oil (120 ml) – provides a rich base […]
Welcome to Easy Dash Recipes!
Hi, I’m Elina! Cooking has been my passion from a young age, and my kitchen is where creativity meets flavor. Join me as I share my favorite recipes and take you on a delicious journey of simple, tasty meals.