Description

Baked avocado fries feature a super crispy panko crust surrounding a warm, creamy avocado center, served with a tangy mango-chili dipping sauce.

Ingredients

Scale

2 large, firm-ripe avocados
0.5 cup all-purpose flour
0.5 cup unsweetened plant-based milk (e.g., almond or soy)
1.5 cups panko breadcrumbs
1 tsp fine sea salt, divided
0.5 tsp freshly ground black pepper
2 tbsp neutral vegetable oil (e.g., canola, sunflower, or grapeseed)
1 medium ripe mango, peeled and diced (about 200 g)
2 tbsp fresh lime juice
1 tbsp maple syrup or agave nectar
1 tsp chili-garlic sauce
Pinch fine sea salt
0.25 cup fresh cilantro, finely chopped, for garnish
2 lime wedges, for garnish

Instructions

Preheat Oven and Prepare Sauce: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper. To make the Tangy Mango-Chili Drizzle, combine the diced mango, lime juice, maple syrup, chili-garlic sauce, and salt in a small blender. Blend until completely smooth and creamy, then transfer to a small bowl and set aside.
Set Up Breading Station: Create an assembly line by placing the all-purpose flour in the first shallow dish. Pour the plant-based milk into the second shallow dish. In the third dish, combine the panko breadcrumbs, 0.5 tsp of the sea salt, and the black pepper, mixing thoroughly.
Slice and Bread Avocados: Carefully peel the avocados and slice each into 6-8 thick fries. Working one fry at a time, first dredge lightly in flour, shaking off excess. Next, dip into the plant-based milk, letting any excess drip off, then thoroughly coat in the seasoned panko breadcrumbs, gently pressing to ensure the crumbs adhere well.
Bake Avocado Fries: Arrange the breaded fries in a single layer on the prepared baking sheet, ensuring they do not touch. Drizzle or lightly brush the tops of the fries with the 2 tbsp neutral vegetable oil. Bake for 15-20 minutes, flipping halfway through, until they are golden brown and crispy on the outside.
Season and Serve: Remove the avocado fries from the oven and immediately season with the remaining 0.5 tsp of fine sea salt while hot. Arrange the fries on a serving dish, drizzle generously with the Tangy Mango-Chili Drizzle, and garnish with chopped fresh cilantro and lime wedges on the side.

Notes

To achieve the best results, ensure the avocados are firm-ripe, not mushy, as this helps them hold their shape during baking. For a gluten-free option, ensure you use certified gluten-free panko breadcrumbs.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Appetizer
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving (3-4 fries)
Calories: 440 calories
Sugar: 11 g
Sodium: 100 mg
Fat: 23.5 g
Saturated Fat: 3.1 g
Unsaturated Fat: 20.4 g
Trans Fat: 0 g
Carbohydrates: 54 g
Fiber: 9 g
Protein: 7 g
Cholesterol: 0 mg

Keywords: baked avocado fries, crispy, panko, healthy snack, appetizer, mango chili drizzle, vegan, vegetarian, game night