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Avocado Oil Mayo Recipe 1764036681.318439

avocado oil mayo recipe


  • Author: Sarah Williams
  • Total Time: 7 minutes
  • Yield: About 1 cup (16 servings) 1x
  • Diet: General

Description

This easy avocado oil mayo recipe transforms simple ingredients into a luscious, creamy spread with a bright, zesty aroma. It’s a versatile, additive-free homemade condiment perfect for healthy eating and elevating any meal.


Ingredients

Scale
  • 1 large egg yolk, 18 g
  • 0.8 cup (200 mL) avocado oil
  • 2 teaspoons (10 mL) fresh lemon juice
  • 0.5 teaspoon (3 g) fine sea salt
  • 2 teaspoons (10 g) alcohol-free Dijon mustard
  • 1 teaspoon (5 g) fresh lemon zest
  • 1 tablespoon (3 g) finely chopped fresh thyme leaves
  • 0.5 teaspoon (1 g) smoked paprika
  • 1 tablespoon (15 mL) cold water, optional

Instructions

  1. Gather Ingredients: Ensure the egg yolk and avocado oil are at room temperature to help everything blend smoothly.
  2. Combine: In a tall, narrow container, combine the egg yolk, Dijon mustard, fine sea salt, and fresh lemon juice.
  3. Add Oil: Carefully pour the avocado oil directly on top of the other ingredients, creating distinct layers.
  4. Immersion Blend: Place the immersion blender head firmly at the bottom. Begin blending on low speed, keeping it submerged until the bottom mixture thickens and turns opaque (10-15 seconds).
  5. Slowly Lift: Gradually lift the immersion blender head towards the surface over 20-30 seconds to incorporate all the oil. Lower and blend until fully emulsified and thick.
  6. Season and Flavor: Once thick and creamy, add the fresh lemon zest, finely chopped fresh thyme leaves, and smoked paprika. Blend briefly to distribute.
  7. Adjust Consistency: If thicker than desired, add 1 tablespoon (15 mL) cold water, 1 teaspoon at a time, blending briefly after each addition until the preferred texture is reached.

Notes

For best results, choose a neutral-flavored avocado oil and use room-temperature egg yolk. Consider pasteurized eggs for added safety. To avoid separation, avoid adding oil too fast and ensure all ingredients are at room temperature. For flavor variations, try adding minced garlic for aioli, other fresh herbs like chives or dill, or a dash more smoked paprika.

  • Prep Time: 7 minutes
  • Cook Time: 0 minutes
  • Category: Condiment
  • Method: Immersion Blending
  • Cuisine: General

Nutrition

  • Serving Size: 1 tablespoon (15 g)
  • Calories: 125 calories
  • Sugar: 0 g
  • Sodium: 80 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 0.5 g
  • Cholesterol: 12 mg

Keywords: avocado oil mayo, homemade, easy, condiment, healthy, low-carb, immersion blender, spread, creamy