Banana Bariatric Shake Recipe Cocoa Peanut Swirl 1760625148.590762
Breakfast

Banana Bariatric Shake Recipe Cocoa Peanut Swirl

Banana Bariatric Shake Recipe Cocoa Peanut Swirl 1760625148.590762

FREE PRINTABLE RECIPE

Get the Printable Recipe PDF (Free)

Enter your email and we’ll send you the ingredients + step-by-step instructions as a clean PDF you can save to your phone.

1 Enter your email below.
2 Confirm from the email we send (double opt-in).
3 Download your PDF instantly.

No spam. Unsubscribe anytime. After submitting, you’ll get a confirmation email first (double opt-in). If you don’t see it, check Spam or Promotions.

  • ✅ Printable PDF (ingredients + steps)
  • ✅ Save it to your phone (no long scrolling)
  • ✅ Includes cook time + servings
  • ✅ Easy to follow

FAQ

Where’s the full recipe?
It’s delivered as a printable PDF so you can save it and cook without scrolling.

I didn’t get the email.
Check Spam/Promotions and search your inbox for your site name. Then click Confirm to receive the PDF.

Get the printable PDF for this recipe.
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Banana Bariatric Shake Recipe Cocoa Peanut Swirl 1760625148.590762

banana bariatric shake recipe Cocoa Peanut Swirl

  • Author: Amanda Miller
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Bariatric, High-Protein
Print Recipe

Description

This banana bariatric shake Cocoa Peanut Swirl is a high-protein, easy meal, perfect for busy families or post-op individuals. It features a rich, velvety texture and satisfying chocolate-peanut aroma, offering a delicious and guilt-free solution for healthy eating.

Ingredients

Scale
  • 1 medium banana, ripe (approx. 100g)
  • 1 scoop protein powder, unflavored, vanilla, or chocolate (approx. 25-30g)
  • 1–2 tablespoons unsweetened cocoa powder (5-10g)
  • 1–2 tablespoons natural peanut butter (16-32g)
  • 1 cup milk, dairy or non-dairy (240ml)

Instructions

  1. Gather Tools: Prepare a blender, measuring cups, and spoons.
  2. Add Ingredients: Combine 1 ripe banana (fresh or frozen), 1 scoop protein powder, 1 to 2 tablespoons unsweetened cocoa powder, 1 to 2 tablespoons natural peanut butter, and 1 cup milk into the blender.
  3. Blend Until Smooth: Secure the lid and blend on high for 30 to 60 seconds until completely smooth and creamy. If too thick, add an extra 1-2 tablespoons of milk.
  4. Pour and Enjoy: Pour the freshly blended Cocoa Peanut Swirl into a glass and serve immediately for best texture and temperature.

Notes

For a thicker, colder shake, use a frozen banana. Always choose natural peanut butter without added sugars or hydrogenated oils. Store unsweetened cocoa powder in a cool, dry place. Ensure all ingredients are well-blended to avoid lumps. Adjust liquid for your desired thickness.

  • Prep Time: 3 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 shake
  • Calories: 380 calories
  • Sugar: 15 g
  • Sodium: 300 mg
  • Fat: 17 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 36 g
  • Fiber: 8 g
  • Protein: 32 g
  • Cholesterol: 15 mg

Keywords: easy shake, high protein, bariatric, banana, peanut butter, chocolate, healthy, quick meal, post-op, blender recipe

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!