Description
This blueberry smoothie is a healthy, quick, and naturally sweet dairy-free breakfast or snack made with almond milk, perfect for busy families.
Ingredients
Scale
- 1 cup (140 g) frozen blueberries
- 1 cup (240 ml) unsweetened almond milk
- 1 medium (120 g) ripe banana
- 0.5 cup (30 g) packed spinach, optional
- 1 Tbsp chia or flax seeds, optional (for omega-3s)
- 1 scoop protein powder, optional (for high-protein)
Instructions
- Combine Ingredients: Add 1 cup (140 g) frozen blueberries, 1 medium (120 g) sliced banana, 1 cup (240 ml) unsweetened almond milk, and optional spinach to blender.
- Blend Until Smooth: Blend on high for 1-2 minutes until completely smooth and creamy. If too thick, splash in 1-2 Tbsp more almond milk until it blends smoothly.
- Pour and Enjoy: Serve your freshly made blueberry smoothie immediately.
Notes
Keep pre-sliced frozen bananas ready for quick smoothies. For low-carb, omit banana and add 0.5 cup extra frozen blueberries and sweetener. For high-protein, blend in one scoop plant-based protein powder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: General
Nutrition
- Serving Size: 1 glass (approx 500 g)
- Calories: 250 calories
- Sugar: 25 g
- Sodium: 100 mg
- Fat: 5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 6 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: blueberry smoothie, healthy breakfast, quick snack, dairy-free, almond milk, easy recipe, naturally sweet