What are Boobie Bites and what do they do?

Boobie Bites are easy-to-make, no-bake energy snack balls typically made with ingredients like oats, flaxseed, and brewer's yeast. They are designed to provide sustained energy and support lactation for nursing mothers, making them a fantastic, wholesome snack.

How do Boobie Bites help with milk supply?

Ingredients like brewer's yeast, oats, and flaxseed found in Boobie Bites are known as galactagogues. These are traditionally believed to help increase or maintain milk supply in nursing mothers, offering natural support for their feeding journey.

Can I make these Boobie Bites without brewer's yeast?

Yes, absolutely! You can omit the brewer's yeast if you're not looking for lactation support or simply don't care for its taste. The Boobie Bites will still be a delicious, energy-boosting snack packed with wholesome ingredients.

How long do Boobie Bites last?

When stored in an airtight container in the refrigerator, these Boobie Bites will stay fresh and delicious for about 1 to 2 weeks. They're perfect for meal prepping a week's worth of snacks!

Are these Boobie Bites safe for everyone?

Boobie Bites are generally safe and healthy for most. However, pregnant women should consult their doctor before consuming due to the brewer's yeast. They are also a great energy snack for anyone needing a quick, wholesome boost, not just nursing moms.

Can I use different nut butters in this Boobie Bites recipe?

Absolutely! This Boobie Bites recipe is very adaptable. Peanut butter, almond butter, cashew butter, or even sunflower seed butter (for a nut-free option) all work wonderfully. Just ensure it's a creamy, natural variety.

Can I freeze these energy snack balls?

Yes, you can! These energy snack balls freeze beautifully. Store your Boobie Bites in an airtight container in the freezer for up to 1-3 months. Thaw them in the refrigerator or at room temperature for a quick snack.

Are Boobie Bites only for nursing moms?

While popular with nursing moms for their lactation-supporting ingredients, Boobie Bites are also a fantastic healthy energy snack for anyone needing a quick, wholesome boost – busy parents, athletes, or kids (with age-appropriate supervision) can all enjoy them.

Boobie Bites Recipe: Quick, Nourishing Energy Balls For New Moms

Description

Delicious, energy-boosting snack balls with oats & nut butter. Perfect for busy days, especially for nursing moms, and can be made gluten-free!

Ingredients

Scale

1.5 cups / 140g Rolled Oats, old-fashioned
1/2 cup / 125g Creamy Nut Butter (peanut or almond)
1/4 cup / 30g Ground Flaxseed Meal
2–3 tbsp / 15-22g Brewer’s Yeast, food-grade, unflavored
1/3 cup / 80ml Honey or Maple Syrup
1/4 cup / 40g Mini Chocolate Chips

Optional Add-ins & Smart Swaps:

Coconut flakes
Chia seeds
Dried cranberries
Chopped dates
Vanilla extract
Sunflower seed butter (for nut-free)
Certified gluten-free oats (for gluten sensitivities)

Instructions

Combine Dry Ingredients: In a large mixing bowl, thoroughly combine the rolled oats, ground flaxseed meal, and brewer’s yeast. Make sure it’s well mixed to evenly distribute the lactation-supporting ingredients.
Add Wet & Sweet: Now, stir in the creamy nut butter and honey (or maple syrup). Mix with a sturdy spoon or get your hands in there! You’re looking for a thick, uniform dough that’s sticky but holds its shape.
Fold in Chips: Gently fold in the mini chocolate chips. If you’re using any other optional add-ins like coconut flakes or dried fruit, this is the time to incorporate them.
Roll the Boobie Bites: Scoop out about 1-tablespoon portions of the mixture. Roll them between your palms into tight, uniform energy snack balls. If the mixture feels too sticky, a slight dampen of your hands can help. If it seems a bit too dry and crumbly, add a tiny bit more nut butter or honey.
Chill to Perfection: Place your freshly rolled Boobie Bites on a parchment-lined baking sheet or plate. Pop them into the refrigerator for at least 30 minutes. This chilling time firms them up beautifully, making them easier to handle and giving them that perfect chewy texture.

Notes

Tips & Customization:

Optional Add-ins: Feel free to customize with coconut flakes, chia seeds, dried cranberries, chopped dates, or a splash of vanilla extract for extra flavor.
Smart Swaps: Sunflower seed butter makes an excellent nut-free alternative. For gluten sensitivities, use certified gluten-free oats.
Ingredient Quality: Choose high-quality, natural nut butter without added sugars. Ensure your brewer’s yeast is fresh. Old-fashioned rolled oats are preferred over instant oats for texture.
Troubleshooting: If the mixture is too crumbly, add an extra teaspoon of nut butter or honey. If too sticky, add a tablespoon more oats or flaxseed meal.
Storage: Store these energy snack balls in an airtight container in the refrigerator for up to 1-2 weeks.

Nutritional information is an estimate based on standard ingredient values as specific data was not provided in the original article.

Prep Time: 19 minutes
Cook Time: 0 minutes
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 ball
Calories: 110
Sugar: 6g
Sodium: 50mg
Fat: 6g
Saturated Fat: 1.5g
Unsaturated Fat: 4.5g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg

Keywords: Boobie Bites Recipe Energy Snack Balls