On my busiest nights, I reach for simple, heartwarming meals, and I’m so excited to show you this amazing Broccoli Kugel Recipe! Imagine a warm, bubbly dish, golden-brown and comforting, ready to bring smiles to your family table. Our easy Broccoli Kugel Recipe transforms simple ingredients into a savory baked casserole, perfect for busy weeknights or special gatherings, designed for family-friendly appeal. This version is unbelievably simple, yet packed with wholesome flavor and minimal fuss. Get ready for a delicious, stress-free meal that everyone will love, blending traditional comfort with modern ease.
Table of Contents
Table of Contents
What You’ll Need (Ingredients and Key Roles)
Gathering your ingredients is the first step to creating this delightful Broccoli Kugel. Here’s a look at what you’ll need, with notes on how each component contributes to our savory baked casserole:
- Frozen chopped broccoli (16 oz / 450g, thawed and thoroughly squeezed dry): This is the star vegetable, offering convenience and a vibrant green color. Squeezing it dry is crucial for a perfectly set Kugel!
- Large eggs (4): Act as the binding agent, holding everything together for that classic casserole texture.
- Cottage cheese or sour cream (1 cup / 240g): Adds moisture, richness, and a subtle tang. For a lighter option, you can opt for high-protein low-fat cottage cheese or Greek yogurt.
- All-purpose flour or matzo meal (1/2 cup / 60g): Provides structure and a light body to the dish.
- Onion (1 small, grated or finely diced): Boosts the savory depth and aroma.
- Butter or oil (2 tbsp / 30g, divided): Used for sautéing the onion and greasing your baking dish.
- Salt (1 tsp / 5g), black pepper (1/2 tsp / 2.5g), garlic powder (1/2 tsp / 2.5g): Essential seasonings to balance and enhance all the flavors in this easy Broccoli Kugel Recipe.
Looking to customize your Broccoli Kugel? Here are some smart swaps and optional upgrades:
- For dietary needs, a gluten-free flour blend works wonderfully in this savory baked casserole.
- A sprinkle of shredded cheddar or Parmesan cheese (1/2 cup / 50g) adds extra cheesy goodness on top.
- Caramelized onions (instead of simply sautéed) offer a deeper, sweeter flavor profile that truly elevates the dish.
For quality and a healthy meal, I often recommend using organic frozen broccoli when possible. Frozen broccoli is a fantastic, convenient ingredient, readily available year-round, ensuring this family-friendly dish is always an option for your easy dinner ideas.
Step-by-Step Cooking Method
Let’s get cooking! Follow these clear, numbered directions to create your perfect Broccoli Kugel Recipe:
- Prep Oven & Dish: Preheat your oven to 350°F (175°C). Lightly grease a 9×13 inch baking dish with 1 tbsp butter or oil. This ensures a non-stick finish for your savory baked casserole.
- Sauté Aromatics (Optional but Recommended): In a small pan, melt 1 tbsp butter or oil. Sauté the finely diced onion until softened and translucent, about 5 minutes. This step really deepens the flavor of your Broccoli Kugel. Set aside.
- Combine Wet Ingredients: In a large mixing bowl, whisk together the eggs, cottage cheese/sour cream, any remaining melted butter/oil (if you skipped sautéing onions), salt, pepper, and garlic powder until well combined.
- Mix Dry into Wet: Gradually add the flour or matzo meal to the wet mixture, stirring until just combined. Be careful not to overmix; a light touch is key for a tender Kugel.
- Fold in Broccoli & Onion: Gently fold in the thawed, well-squeezed dry chopped broccoli and the sautéed onions (if using) into the mixture until evenly distributed.
- Transfer & Bake: Pour the mixture into the prepared baking dish and spread evenly. Bake for 45-55 minutes, or until the top is golden brown and the Kugel is set in the center. A knife inserted near the center should come out clean.
Using pre-chopped frozen broccoli is the ultimate time-saver for this easy, savory baked casserole, making it perfect for quick meals. A common mistake to avoid: ensure your broccoli is thoroughly thawed and squeezed dry to prevent a watery Kugel. Also, resist the urge to overmix the batter to keep it light and fluffy!
Perfect Occasions and Pairings
This versatile Broccoli Kugel Recipe Savory Baked Casserole really shines for so many different meal times. Its comforting nature makes it a household favorite!
- Weeknight dinners when you need something hearty and hands-off.
- Potlucks and family gatherings as a crowd-pleasing side dish that everyone enjoys.
- Holiday meals where a comforting vegetable casserole is always welcome.
- A make-ahead dish for school lunches or quick meals throughout the week, fitting perfectly into your meal prep recipes.
To make your meal complete, consider these perfect companions:
- Pair with roast chicken, beef brisket, or a simple green salad for a balanced plate.
- Top with a dollop of sour cream or Greek yogurt before serving for extra creaminess.
- A sprinkle of fresh dill or chives adds a bright, herbaceous finish.
- Enjoy with crusty bread.
Planning ahead? This casserole is fantastic for storage:
- Storage: Store leftover Broccoli Kugel in an airtight container in the refrigerator for up to 3-4 days.
- Freezing: This savory baked casserole freezes beautifully! Allow to cool completely, then wrap tightly or place in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating.
- Reheating: Reheat slices in the microwave for a quick bite or in the oven at 300°F (150°C) until warmed through.
Wellness and Everyday Benefits of Broccoli Kugel
Beyond its delicious taste, this hearty Broccoli Kugel Recipe Savory Baked Casserole offers some wonderful benefits for a balanced lifestyle. It’s a prime example of how comfort food can also be truly nourishing.
This dish is packed with fiber from broccoli and protein from eggs and dairy, providing a satisfying and balanced meal. It’s truly one of those healthy eating options that doesn’t compromise on flavor.
- A fantastic way to boost vegetable intake for the whole family, making it incredibly family-friendly.
- Fits into healthy meal prep ideas for busy weeks, ensuring you always have a wholesome option ready.
- One of the best easy dinners that’s both comforting and nourishing, perfect for those demanding days.
- Can be adapted to be a weight-friendly option by using low-fat dairy, supporting your personal goals.
- Provides a protein boost for sustained energy throughout the day, helping you feel fuller longer.
Customizing the Recipe for Your Needs
One of the best things about this savory baked casserole is how easily it can be adapted to suit your preferences or dietary needs, making your Broccoli Kugel Recipe truly yours.
Try these simple tweaks for richer flavor or faster prep:
- Add a pinch of nutmeg for a hint of warmth that complements the savory notes.
- Top with breadcrumbs mixed with melted butter for an extra crispy crust—a delightful textural contrast.
- For a faster prep, use pre-minced garlic instead of fresh cloves, saving you precious time.
Adjustments for various dietary preferences:
- Vegan: Substitute eggs with a flax egg or commercial egg replacer, use plant-based sour cream or cream cheese, and a vegan butter alternative. This ensures everyone can enjoy a version of this delightful dish.
- Keto/Low-Carb: Replace flour with almond flour or coconut flour, and ensure dairy choices are low-carb. This makes it a great option for low-carb meals.
- Gluten-Free: Use a gluten-free all-purpose flour blend or matzo meal certified gluten-free. Always check labels for suitability.
Safety is key in the kitchen: Always ensure eggs are fully cooked. If using nuts or seeds in any variation, be mindful of potential allergies within your household or among guests.
Common Questions Answered
Is Broccoli Kugel a healthy option?
Yes, absolutely! This Broccoli Kugel is packed with vegetables and protein from eggs and dairy. It can be made even healthier by opting for low-fat dairy, making it a great way to enjoy a balanced and satisfying meal that supports healthy eating.
Can I freeze Broccoli Kugel for later?
You certainly can! This savory baked casserole freezes wonderfully for up to 3 months. It’s perfect for meal prep recipes, allowing you to have a delicious, comforting dish ready whenever you need a quick meal.
What’s the best substitute if I don’t have cottage cheese?
If cottage cheese isn’t on hand, you can easily use sour cream, Greek yogurt, or even cream cheese for a similar texture and richness in your Broccoli Kugel Recipe Savory Baked Casserole. Each will lend a slightly different, but equally delicious, creamy quality.
How do I prevent my Broccoli Kugel from being watery?
The key to a perfectly set Kugel is to thoroughly thaw and squeeze all excess water out of the frozen chopped broccoli before mixing it in. This step is crucial for achieving that ideal firm, yet tender, consistency.
Can I add other vegetables to this savory baked casserole?
Yes, feel free to experiment! Grated carrots, corn, or diced bell peppers can be lovely additions to your Broccoli Kugel. Just be sure to pre-cook any harder vegetables like carrots lightly before adding them to ensure they are tender.
What’s the best way to reheat leftover Broccoli Kugel?
Reheat in the oven at 300°F (150°C) covered with foil until warm throughout, which helps retain moisture. For quicker individual portions, the microwave works well, though the texture might be slightly softer.
This easy Broccoli Kugel Recipe Savory Baked Casserole is more than just a side; it’s a versatile, comforting, and wholesome dish that simplifies family meals. Its savory baked casserole charm makes it a go-to for any occasion, offering a fantastic option for easy dinner ideas and healthy meal prep.
Add this delicious recipe to your weekly meal plan and enjoy the heartwarming flavors! Don’t forget to save this recipe on Pinterest for quick access later.
I hope you and your family love this one as much as we do!
Broccoli Kugel Recipe
- Total Time: 70 minutes
- Yield: 8 servings 1x
- Diet: Vegetarian
Description
A warm, savory Broccoli Kugel baked casserole perfect for busy weeknights. This family-friendly dish, made with frozen broccoli, eggs, and cheese (optional), is wholesome and comforting.
Ingredients
- 16 oz / 450g frozen chopped broccoli, thawed and thoroughly squeezed dry
- 4 large eggs
- 1 cup / 240g cottage cheese or sour cream
- 1/2 cup / 60g all-purpose flour or matzo meal
- 1 small onion, grated or finely diced
- 2 tbsp / 30g butter or oil, divided
- 1 tsp / 5g salt
- 1/2 tsp / 2.5g black pepper
- 1/2 tsp / 2.5g garlic powder
Instructions
- Prep Oven & Dish: Preheat your oven to 350°F (175°C). Lightly grease a 9×13 inch baking dish with 1 tbsp butter or oil.
- Sauté Aromatics (Optional but Recommended): In a small pan, melt 1 tbsp butter or oil. Sauté the finely diced onion until softened and translucent, about 5 minutes. Set aside.
- Combine Wet Ingredients: In a large mixing bowl, whisk together the eggs, cottage cheese/sour cream, any remaining melted butter/oil (if you skipped sautéing onions), salt, pepper, and garlic powder until well combined.
- Mix Dry into Wet: Gradually add the flour or matzo meal to the wet mixture, stirring until just combined. Be careful not to overmix.
- Fold in Broccoli & Onion: Gently fold in the thawed, well-squeezed dry chopped broccoli and the sautéed onions (if using) into the mixture until evenly distributed.
- Transfer & Bake: Pour the mixture into the prepared baking dish and spread evenly. Bake for 45-55 minutes, or until the top is golden brown and the Kugel is set in the center. A knife inserted near the center should come out clean.
Notes
- Substitutions: For a lighter option, use high-protein low-fat cottage cheese or Greek yogurt. A gluten-free flour blend works well.
- Optional Upgrades: Add 1/2 cup (50g) shredded cheddar or Parmesan cheese on top. Use caramelized onions for a deeper, sweeter flavor.
- Tips: Ensure broccoli is thoroughly thawed and squeezed dry to prevent a watery Kugel. Avoid overmixing the batter for a light and fluffy result.
- Nutritional Note: Nutritional information is an estimate based on standard ingredients and serving sizes.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Category: Dinner
- Method: Baked
- Cuisine: Jewish
Nutrition
- Serving Size: 1 serving
- Calories: 135 kcal
- Sugar: 4g
- Sodium: 330mg
- Fat: 6g
- Saturated Fat: 2.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2.5g
- Protein: 7g
- Cholesterol: 90mg
Keywords: Broccoli Kugel, Casserole, Baked, Savory, Weeknight Meal, Family-Friendly, Vegetarian