Is Broccoli Kugel a healthy option?

Yes, absolutely! This Broccoli Kugel is packed with vegetables and protein from eggs and dairy. It can be made even healthier by opting for low-fat dairy, making it a great way to enjoy a balanced and satisfying meal that supports healthy eating .

Can I freeze Broccoli Kugel for later?

You certainly can! This savory baked casserole freezes wonderfully for up to 3 months. It’s perfect for meal prep recipes , allowing you to have a delicious, comforting dish ready whenever you need a quick meal.

What’s the best substitute if I don’t have cottage cheese?

If cottage cheese isn't on hand, you can easily use sour cream, Greek yogurt, or even cream cheese for a similar texture and richness in your Broccoli Kugel Recipe Savory Baked Casserole . Each will lend a slightly different, but equally delicious, creamy quality.

How do I prevent my Broccoli Kugel from being watery?

The key to a perfectly set Kugel is to thoroughly thaw and squeeze all excess water out of the frozen chopped broccoli before mixing it in. This step is crucial for achieving that ideal firm, yet tender, consistency.

Can I add other vegetables to this savory baked casserole?

Yes, feel free to experiment! Grated carrots, corn, or diced bell peppers can be lovely additions to your Broccoli Kugel. Just be sure to pre-cook any harder vegetables like carrots lightly before adding them to ensure they are tender.

What’s the best way to reheat leftover Broccoli Kugel?

Reheat in the oven at 300°F (150°C) covered with foil until warm throughout, which helps retain moisture. For quicker individual portions, the microwave works well, though the texture might be slightly softer.

Broccoli Kugel Recipe Savory Baked Casserole

Description

A warm, savory Broccoli Kugel baked casserole perfect for busy weeknights. This family-friendly dish, made with frozen broccoli, eggs, and cheese (optional), is wholesome and comforting.

Ingredients

Scale

16 oz / 450g frozen chopped broccoli, thawed and thoroughly squeezed dry
4 large eggs
1 cup / 240g cottage cheese or sour cream
1/2 cup / 60g all-purpose flour or matzo meal
1 small onion, grated or finely diced
2 tbsp / 30g butter or oil, divided
1 tsp / 5g salt
1/2 tsp / 2.5g black pepper
1/2 tsp / 2.5g garlic powder

Instructions

Prep Oven & Dish: Preheat your oven to 350°F (175°C). Lightly grease a 9×13 inch baking dish with 1 tbsp butter or oil.
Sauté Aromatics (Optional but Recommended): In a small pan, melt 1 tbsp butter or oil. Sauté the finely diced onion until softened and translucent, about 5 minutes. Set aside.
Combine Wet Ingredients: In a large mixing bowl, whisk together the eggs, cottage cheese/sour cream, any remaining melted butter/oil (if you skipped sautéing onions), salt, pepper, and garlic powder until well combined.
Mix Dry into Wet: Gradually add the flour or matzo meal to the wet mixture, stirring until just combined. Be careful not to overmix.
Fold in Broccoli & Onion: Gently fold in the thawed, well-squeezed dry chopped broccoli and the sautéed onions (if using) into the mixture until evenly distributed.
Transfer & Bake: Pour the mixture into the prepared baking dish and spread evenly. Bake for 45-55 minutes, or until the top is golden brown and the Kugel is set in the center. A knife inserted near the center should come out clean.

Notes

Substitutions: For a lighter option, use high-protein low-fat cottage cheese or Greek yogurt. A gluten-free flour blend works well.
Optional Upgrades: Add 1/2 cup (50g) shredded cheddar or Parmesan cheese on top. Use caramelized onions for a deeper, sweeter flavor.
Tips: Ensure broccoli is thoroughly thawed and squeezed dry to prevent a watery Kugel. Avoid overmixing the batter for a light and fluffy result.
Nutritional Note: Nutritional information is an estimate based on standard ingredients and serving sizes.

Prep Time: 20 minutes
Cook Time: 50 minutes
Category: Dinner
Method: Baked
Cuisine: Jewish

Nutrition

Serving Size: 1 serving
Calories: 135 kcal
Sugar: 4g
Sodium: 330mg
Fat: 6g
Saturated Fat: 2.5g
Unsaturated Fat: 3.5g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2.5g
Protein: 7g
Cholesterol: 90mg

Keywords: Broccoli Kugel, Casserole, Baked, Savory, Weeknight Meal, Family-Friendly, Vegetarian