Description
This Broccoli Rabe Recipe Garlic Chili Saute is a flavorful, healthy side dish perfect for busy weeknights, transforming a simple vegetable into a vibrant plate with the aroma of garlic and chili.
Ingredients
Scale
- 1 bunch broccoli rabe, about 1 lb (450g)
- 3 cloves garlic, minced
- 0.5 tsp red pepper flakes
- 2 Tbsp extra virgin olive oil
- Salt, to taste
- Pepper, to taste
Instructions
- Prep Broccoli Rabe: Wash 1 bunch (1 lb) broccoli rabe thoroughly. Trim off any tough, woody ends. For less bitterness, blanch the greens in boiling salted water for 2-3 minutes until bright green, then drain and immediately plunge into ice water. Squeeze out excess water gently.
- Sauté Aromatics: Heat 2 Tbsp olive oil in a large 12-inch skillet over medium heat until shimmering. Add 3-4 cloves minced garlic and 0.5 tsp red pepper flakes. Cook for about 1 minute, stirring constantly, until the garlic is fragrant and lightly golden (do not let it burn; it will turn bitter!).
- Add Broccoli Rabe: Add the prepped broccoli rabe to the skillet with the fragrant garlic and chili oil. Toss to coat the greens evenly.
- Cook Until Tender-Crisp: Sauté for 5-7 minutes, stirring occasionally, until tender-crisp and vibrant green. Season with salt and pepper to taste.
Notes
For less bitterness, blanch broccoli rabe in boiling salted water for 2-3 minutes, then plunge into ice water and squeeze dry. Broccolini or regular broccoli florets (about 4 cups / 400g) can be substituted; just adjust cooking time. Adjust red pepper flakes for desired spice level. For richness, finish with a knob of butter or a sprinkle of Parmesan cheese.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: General
Nutrition
- Serving Size: about 110 g
- Calories: 95 calories
- Sugar: 1 g
- Sodium: 120 mg
- Fat: 7.5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6500 mg
- Trans Fat: 0 g
- Carbohydrates: 6.5 g
- Fiber: 2.5 g
- Protein: 3.5 g
- Cholesterol: 0 mg
Keywords: broccoli rabe, garlic, chili, sauté, side dish, healthy, vegan, gluten-free, low-carb, easy weeknight