Cannellini Bean Spinach Soup With Roasted Red Pepper Swirl 1767819744.7204182
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Cannellini Bean & Spinach Soup With Roasted Red Pepper Swirl

Cannellini Bean Spinach Soup With Roasted Red Pepper Swirl 1767819744.7204182

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Cannellini Bean Spinach Soup With Roasted Red Pepper Swirl 1767819744.7204182

cannellini bean and spinach soup

  • Author: Nicole Martinez
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan
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Description

This Cannellini Bean & Spinach Soup is a hearty and healthy blend of creamy beans, vibrant spinach, and a smoky-sweet roasted red pepper swirl. It’s perfect for a cozy dinner or sophisticated starter.

Ingredients

Scale
  • 400g (14oz) Canned Cannellini Beans: drained and rinsed
  • 200g (7oz) Fresh Spinach Leaves: washed
  • 1 Large Onion (≈150g / 5oz), Diced
  • 2 Cloves Garlic, Minced
  • 2 Tbsp (30ml) Olive Oil, Divided
  • 1 Carrot (≈80g / 3oz), Diced
  • 1 Celery Stalk (≈50g / 1.8oz), Diced
  • 4 cups (960ml) Low-Sodium Vegetable Broth
  • 1 Bay Leaf
  • 1 tsp (5g) Ground Cumin
  • Salt and Pepper, to Taste
  • 1 Large Red Bell Pepper (≈150g / 5.3oz), Roasted, Peeled, Seeded
  • 1 tsp Smoked Paprika
  • 1 Tbsp (15ml) Lemon Juice
  • 2 Tbsp (30g) Pine Nuts, Toasted
  • 2 Tbsp (8g) Fresh Basil Leaves, Torn

Instructions

  1. Roast Red Pepper: Broil pepper until blackened, steam, peel, and seed.
  2. Make Red Pepper Swirl: Blend roasted pepper with paprika, oil, lemon juice, and salt.
  3. Sauté Aromatics: Sauté onion, carrot, and celery in oil until softened.
  4. Bloom Garlic: Add garlic and cook until fragrant.
  5. Simmer Soup: Add beans, broth, bay leaf, and cumin; simmer for 15 minutes.
  6. Wilt Spinach: Add spinach and cook until wilted.
  7. Blend Soup: Remove bay leaf and partially blend soup for texture.
  8. Season: Adjust seasoning with salt and pepper.
  9. Serve: Swirl red pepper purée into soup.
  10. Garnish: Top with pine nuts and basil.

Notes

For a richer flavor, use homemade vegetable broth. Be careful not to burn the garlic. Toast pine nuts for enhanced flavor.

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmer
  • Cuisine: Italian

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 250 kcal
  • Sugar: 8 g
  • Sodium: 300 mg
  • Fat: 10 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 10 g
  • Protein: 12 g
  • Cholesterol: 0 mg

Keywords: soup,cannellini beans,spinach,roasted red pepper,vegan,gluten-free,healthy,easy,weeknight dinner

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