Frozen cauliflower florets work great (no need to thaw). Use light coconut milk for a lower-calorie option. Swap out some cauliflower for chickpeas or lentils for extra protein and heartiness. Add other vegetables like spinach, peas, or bell peppers you have on hand. Opt for organic cauliflower and spices for maximum benefit. Use low-sodium vegetable broth to manage sodium intake. Store fresh ingredients properly in the crisper drawer. Use pre-minced garlic and ginger from a jar to save time. If the curry looks too thick, splash in 0.25 cup more broth or water until it reaches your desired consistency.