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recipe cheesy garlic chicken wraps
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: General
Description
These Cheesy Garlic Chicken Wraps combine savory chicken with a flavorful sun-dried tomato basil cheese spread, all wrapped in a warm tortilla. They’re perfect for a quick and satisfying meal.
Ingredients
Scale
- 300g (10oz) Chicken Breast: sliced into strips
- 3 Cloves Garlic: minced
- 1 tsp (5g / 0.2oz) Smoked Paprika
- 1 tbsp (15ml / 1 fl oz) Olive Oil
- ½ cup (120g / 4oz) Mozzarella Cheese: shredded
- ¼ cup (60g / 2oz) Cheddar Cheese (Halal-Certified): grated
- ½ cup (115g / 4oz) Cream Cheese (Halal-Certified): softened
- ¼ cup (30g / 1oz) Sun-Dried Tomatoes: finely chopped
- 2 tbsp (8g / 0.3oz) Fresh Basil: minced
- 1 tbsp (15ml / 1 fl oz) Lemon Juice
- Salt and Pepper: to taste
- 4 Large Flour Tortillas (≈25cm / 10in diameter)
- Garnish: Fresh Basil, Sun-Dried Tomatoes
Instructions
- Make Cheese Spread: Combine cream cheese, mozzarella, cheddar, sun-dried tomatoes, basil, and lemon juice; season and mix well.
- Marinate Chicken: Toss chicken strips with garlic, paprika, olive oil, salt, and pepper; marinate for 10+ minutes.
- Cook Chicken: Pan-fry chicken until golden brown and cooked through (165°F / 74°C).
- Warm Tortillas: Heat tortillas in a skillet until pliable; wrap in foil to keep warm.
- Assemble Wraps: Spread cheese spread on tortilla, add chicken, and sprinkle with extra cheese and basil.
- Roll & Crisp: Fold sides in, roll tightly, and crisp in skillet.
- Serve: Slice wraps, drizzle with spread, and garnish.
Notes
For a tighter roll, don’t overfill the tortilla and apply consistent pressure while rolling.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Pan Fry
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450 kcal
- Sugar: 8 g
- Sodium: 600 mg
- Fat: 25 g
- Saturated Fat: 12 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 80 mg
Keywords: chicken,wraps,cheese,garlic,sun-dried tomatoes,basil,quick dinner,easy recipe
