Crispy Baked Cauliflower Bites With Smoked Paprika Crust And Garlic Yogurt Sauce 1767794055.1356027
Snacks

Crispy Baked Cauliflower Bites With Smoked Paprika Crust And Garlic Yogurt Sauce

Crispy Baked Cauliflower Bites With Smoked Paprika Crust And Garlic Yogurt Sauce 1767794055.1356027

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Crispy Baked Cauliflower Bites With Smoked Paprika Crust And Garlic Yogurt Sauce 1767794055.1356027

crispy baked cauliflower bites with garlic sauce

  • Author: Sarah Williams
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: General
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Description

These crispy baked cauliflower bites are a healthy and delicious snack or appetizer, featuring a smoked paprika crust and a creamy garlic yogurt sauce. They’re surprisingly easy to make and a great way to enjoy more vegetables.

Ingredients

Scale
  • 1 medium head cauliflower (600g), cut into florets
  • 2 Tbsp + 1 tsp olive oil
  • 60g all-purpose flour
  • 1 large egg, beaten
  • 100g panko breadcrumbs
  • 30g grated Parmesan cheese
  • 1 tsp smoked paprika
  • 0.5 tsp dried thyme
  • 0.5 tsp + extra salt
  • 0.25 tsp black pepper
  • 150g plain full-fat yogurt
  • 2 cloves garlic, minced
  • 1 Tbsp lemon juice
  • 1 tsp lemon zest
  • A pinch fresh parsley, chopped

Instructions

  1. Prep & Season: Preheat oven to 425°F. Toss cauliflower with 2 Tbsp olive oil, salt, and pepper.
  2. Breading Station: Set up flour, egg, and panko-Parmesan-paprika mixture.
  3. Bread Cauliflower: Dredge in flour, dip in egg, then coat with panko mixture.
  4. Bake: Arrange on a baking sheet and bake for 20-25 minutes, flipping halfway.
  5. Make Sauce: Whisk yogurt, garlic, lemon juice, zest, 1 tsp olive oil, and salt.
  6. Serve: Let rest, drizzle with sauce, and garnish with parsley.

Notes

For extra crispiness, ensure the cauliflower is dry and press the breadcrumb mixture firmly onto each floret.

  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 220 kcal
  • Sugar: 3 g
  • Sodium: 350 mg
  • Fat: 15 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 7 g
  • Cholesterol: 60 mg

Keywords: cauliflower,baked,snack,appetizer,vegetarian,healthy,smoked paprika,yogurt sauce

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