Description

This recipe delivers crispy and flavorful Parmesan asparagus, a quick and healthy side dish perfect for any meal. It’s easy to make and packed with nutrients, offering a delightful combination of textures and tastes.

Ingredients

Scale

500 g (1.1 lb) asparagus spears, trimmed
2 tbsp (30 ml) olive oil
1 tsp (5 ml) sea salt
0.5 tsp (2.5 ml) black pepper
0.5 tsp (2.5 ml) garlic powder
60 g (2 oz) Parmesan cheese, grated
1 tsp (5 ml) lemon zest
1 tbsp (15 ml) almond slivers, toasted
1 tsp (5 ml) thyme leaves, chopped
Microgreens and lemon-infused olive oil for garnish

Instructions

Preheat & Prep: Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
Trim Asparagus: Snap off tough ends of asparagus spears.
Season Blend: Whisk olive oil, salt, pepper, garlic powder, lemon zest, and thyme.
Coat Asparagus: Toss asparagus with seasoned oil on the baking sheet.
Add Parmesan: Sprinkle Parmesan cheese and almond slivers over asparagus.
Bake to Perfection: Bake for 12-15 minutes, or broil for 2 minutes for extra crispness.
Rest & Garnish: Let rest for 2 minutes, then garnish with microgreens and lemon oil.

Notes

For best results, use freshly grated Parmesan cheese. Toasting the almond slivers enhances their flavor. Adjust baking time based on asparagus thickness.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Side Dish
Method: Baking
Cuisine: Italian

Nutrition

Serving Size: 1 cup
Calories: 150 kcal
Sugar: 3 g
Sodium: 300 mg
Fat: 10 g
Saturated Fat: 4 g
Unsaturated Fat: 5 g
Trans Fat: 0 g
Carbohydrates: 8 g
Fiber: 2 g
Protein: 6 g
Cholesterol: 20 mg

Keywords: asparagus,parmesan,baked,side dish,healthy,easy,crispy,vegetable,oven