Description
These Crispy Chicken & Smoky Turkey Ranch Wraps offer a delightful combination of crispy chicken, smoky turkey bacon, and a vibrant avocado-cilantro lime swirl, all wrapped in a warm tortilla. It’s a quick and flavorful meal perfect for any occasion.
Ingredients
Scale
- 250g chicken breasts, cut into strips
- 120g all-purpose flour, seasoned with paprika and garlic powder
- 1 cup panko breadcrumbs
- 1 cup buttermilk
- 30ml vegetable oil, for frying
- 6 large flour tortillas
- 100g halal turkey bacon
- 120ml ranch dressing
- 1 ripe avocado
- 15g fresh cilantro
- 30ml lime juice
- 1 small jalapeño, minced
- 30g sour cream
- 5g honey
- Salt to taste
- 20g toasted pumpkin seeds
- 15ml olive oil
Instructions
- Marinate Chicken: Soak chicken strips in buttermilk for 15-30 minutes.
- Prepare Coating: Combine flour, paprika, and garlic powder; set aside panko breadcrumbs.
- Coat Chicken: Dredge chicken in flour, then press into panko.
- Fry Chicken: Fry coated chicken in hot oil until golden and crispy.
- Crisp Bacon: Sauté turkey bacon until crispy.
- Make Swirl: Blend avocado, cilantro, lime juice, jalapeño, sour cream, honey, and salt.
- Warm Tortillas: Heat tortillas until pliable.
- Assemble Wraps: Spread ranch and avocado swirl on tortillas, add chicken and bacon, and roll tightly.
- Slice & Serve: Slice wraps diagonally and garnish with pumpkin seeds.
Notes
Double-coating the chicken (flour then panko) ensures maximum crispiness. Buttermilk tenderizes the chicken and helps the coating adhere.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Lunch
- Method: Fry
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450 kcal
- Sugar: 10 g
- Sodium: 700 mg
- Fat: 25 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 75 mg
Keywords: chicken wrap, turkey bacon, ranch, avocado, cilantro, lime, quick meal, lunch, dinner