Description

These crispy chicken wraps feature tender chicken, smoky turkey bacon, and a creamy avocado-lime ranch sauce, all wrapped in a warm tortilla. They’re quick to make and packed with flavor, perfect for a light meal or appetizer.

Ingredients

Scale

300g Chicken Breasts, sliced into strips
60g Smoked Turkey Bacon, halved
60g All-Purpose Flour
5g Paprika
5g Garlic Powder
2.5g Black Pepper
2.5g Salt
30ml Vegetable Oil
4 Large Flour Tortillas (≈25cm diameter)
150g Ripe Avocado
45ml Plain Greek Yogurt
30ml Lime Juice
15ml Chopped Cilantro
5g Dried Dill
2.5g Onion Powder
Salt to taste
15ml Toasted Sesame Seeds

Instructions

Prepare Ranch Sauce: Combine avocado, yogurt, lime juice, cilantro, dill, and onion powder; season with salt.
Season Chicken: Toss chicken strips with paprika, garlic powder, pepper, and salt.
Dredge Chicken: Coat seasoned chicken in flour, shaking off excess.
Fry Chicken: Fry floured chicken in hot oil (350-375°F) for 3-4 minutes per side, until golden and cooked through.
Crisp Bacon: Fry turkey bacon halves until crispy.
Warm Tortillas: Warm tortillas in a dry skillet for 15 seconds per side.
Assemble Wraps: Spread ranch on tortilla, layer with chicken and bacon, drizzle with more ranch.
Roll & Seal: Fold sides in, roll tightly, and press seam-side down in skillet for 1 minute.
Slice & Serve: Slice wraps diagonally, drizzle with ranch, and garnish with sesame seeds and cilantro.

Notes

Warming the tortillas makes them pliable and prevents cracking. Ensure oil is hot enough for crispy chicken, but not too hot to burn it.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Lunch
Method: Fry
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 450 kcal
Sugar: 8 g
Sodium: 600 mg
Fat: 25 g
Saturated Fat: 5 g
Unsaturated Fat: 15 g
Trans Fat: 0 g
Carbohydrates: 35 g
Fiber: 5 g
Protein: 30 g
Cholesterol: 75 mg

Keywords: chicken wraps,avocado ranch,turkey bacon,easy recipe,quick lunch,dinner,appetizer,healthy