Description
This recipe transforms simple chickpeas into a crunchy, flavorful snack with smoky paprika. It’s an easy, wholesome, and budget-friendly option, perfect for any time.
Ingredients
Scale
- 1x 15-oz can (425g) canned chickpeas (garbanzo beans)
- 2 Tbsp (30ml) olive oil
- 1 tsp (5g) smoked paprika
- 0.5 tsp (2.5g) garlic powder
- 0.5 tsp (2.5g) onion powder
- 0.5 tsp (2.5g) salt
- 0.25 tsp (1g) black pepper
Instructions
- Prep the Chickpeas: Drain and rinse one 15-oz (425g) can of chickpeas thoroughly under cold water until no foam remains. Spread them on a clean kitchen towel and pat them very dry; you want them feeling almost tacky, as any excess moisture prevents crisping.
- Season Up: In a medium bowl, toss the dried chickpeas with 2 Tbsp (30ml) olive oil, 1 tsp (5g) smoked paprika, 0.5 tsp (2.5g) garlic powder, 0.5 tsp (2.5g) onion powder, 0.5 tsp (2.5g) salt, and 0.25 tsp (1g) black pepper. Ensure every single chickpea is evenly coated for consistent flavor and that vibrant (Paprika Red Crunch) hue.
- Roast to Perfection: Spread the seasoned chickpeas in a single layer on a parchment-lined standard baking sheet. Roast in a preheated oven at 400°F (200°C) for 20-30 minutes, stirring gently halfway through. They should look golden brown and feel wonderfully crunchy, emitting a delightfully fragrant aroma. (If they still feel a bit soft after 30 minutes, roast for another 5-7 minutes, checking frequently.)
- Cool and Crunch: Let them cool slightly on the baking sheet for a few minutes; you’ll notice they get even crispier as they cool down. For the ultimate crispy chickpeas recipe experience, enjoy them warm!
Notes
Experiment with spice blends for variety (e.g., cayenne for heat). Always dry chickpeas thoroughly and avoid overcrowding the pan to ensure crispiness. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: General
Nutrition
- Serving Size: 1/3 of the recipe (approx. 140 g)
- Calories: 200 calories
- Sugar: 1 g
- Sodium: 480 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 7 g
- Protein: 7 g
- Cholesterol: 0 mg
Keywords: crispy chickpeas, snack, paprika, healthy, easy, plant-based, crunchy, smoked paprika