Description
Achieve perfectly crisp, healthy kale chips at home. This oven-baked recipe transforms fresh kale into an addictively crunchy, guilt-free snack.
Ingredients
Scale
- 1 large bunch Fresh Kale: Green or Lacinato work best for crispiness.
- 1–2 tablespoons Olive Oil: Helps with crisping and seasoning adhesion.
- 1/2 teaspoon Fine Sea Salt, or to taste: Enhances flavor.
- 2 tablespoons Nutritional Yeast (optional): For a cheesy, umami flavor.
- 1/2 teaspoon Garlic Powder (optional): Adds savory depth.
- 1/4 teaspoon Smoked Paprika (optional): For a hint of smoky warmth.
- Pinch Chili Flakes (optional): If you like a little heat.
- 1/2 teaspoon Balsamic Vinegar (optional): Drizzled lightly for a tangy twist before baking.
Instructions
- Wash and Dry Kale Thoroughly (5-7 minutes): Rinse kale under cold water. Pat completely dry with paper towels or use a salad spinner. This is critical for crispy results; any moisture will steam the kale instead of crisping it.
- Destem and Tear (3-5 minutes): Remove the tough, fibrous stems from each kale leaf. Tear the leaves into bite-sized pieces (about 2-3 inches). Aim for uniform size for even baking.
- Toss with Oil and Seasoning (2-3 minutes): In a large bowl, drizzle kale with olive oil. Massage the oil into the leaves with your hands until every piece is lightly coated. Sprinkle with fine sea salt and any desired seasonings (like nutritional yeast, garlic powder). Ensure an even distribution.
- Arrange on Baking Sheets (2 minutes): Spread the seasoned kale in a single layer on a large baking sheet lined with parchment paper. Do not overcrowd the pan; use two sheets if necessary. Overcrowding leads to steaming and soggy chips.
- Bake to Perfection (10-15 minutes): Preheat oven to 300°F (150°C). Bake for 10-15 minutes, or until the edges are crispy but not burnt. Keep a close eye on them, as they can go from perfectly crispy to burnt very quickly. Look for a deep green color with slightly browned edges. If chips are not evenly crisping, gently toss them halfway through baking.
- Cool and Serve (5 minutes): Remove from oven and let cool completely on the baking sheet. Crispy Kale Chips will continue to crisp up as they cool. Serve immediately for best texture.
Notes
- **Quality/Seasonality:** Choose fresh, dark green kale with firm stems, avoiding wilted leaves. Spring and fall kale are often sweetest.
- **Technique Upgrades:** For extra crispy results, ensure your oven is preheated properly and don’t open the door frequently during baking. Ensure kale is thoroughly dry before baking.
- **Seasoning Adjustments:** Experiment with different spice blends like curry powder, onion powder, or even a dash of liquid smoke for unique flavor profiles.
- **Texture Control:** If you prefer a slightly chewier chip, reduce baking time by a minute or two, but true Crispy Kale Chips are all about that crunch!
- **Allergy or Dietary Notes:** If sensitive to yeast, omit the nutritional yeast. Always double-check labels on pre-made seasoning blends for hidden allergens. Be mindful of serving to very young children due to the fragile texture.
- **Storage:** Store cooled Crispy Kale Chips in an airtight container at room temperature for up to 3-5 days. Avoid refrigerating, as it can make them soft.
- **Reheating Guidance:** If they lose their crispness, spread on a baking sheet and bake at 250°F (120°C) for 5-7 minutes, or until re-crisped. An air fryer can also quickly re-crisp them in 2-3 minutes at 300°F (150°C).
- **Note on Nutrition:** Nutritional values are estimates, as they were not provided in the original article.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Lunch
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 28g
- Calories: 85
- Sugar: 1g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Crispy Kale Chips
