Tired of dinner battles and one more dry recipe? CrockPot Chicken and Rice saved my sanity after a late hike in Boulder when Daniel forgot to defrost anything—again. I tossed in what we had, crossed my fingers, and boom: comfort in a bowl. This CrockPot Chicken and Rice is now on weekly repeat—easy, forgiving, and packed with cozy flavor. Bonus: Sophie actually eats the veggies when they’re covered in cheddar.

Table of Contents
Table of Contents
Easy CrockPot Chicken and Rice You Can Trust Every Time
When you’re juggling work, picky eaters, and a countertop full of mismatched Tupperware lids, the last thing you need is a fussy recipe. CrockPot Chicken and Rice steps in like a weeknight hero—simple, hearty, and actually reliable. After three slow cooker fails (including one batch so gloopy my daughter called it “rice pudding gone rogue”), I finally landed on a CrockPot Chicken and Rice recipe that works every time. It’s the kind of one-pot comfort that doesn’t ask for 20 ingredients or leave you scrubbing burnt edges.
🧾 Ingredients for the Base Recipe (Exact Measurements)
Here’s what you’ll need to make this creamy, savory CrockPot Chicken and Rice—no surprises, just pantry staples and a few smart options:
- 1 ½ pounds boneless, skinless chicken breasts (or thighs for more flavor)
- 1 cup long-grain brown rice, rinsed well
- 2 ½ cups low-sodium chicken broth
- 1 medium yellow onion, diced
- 1 cup carrots, peeled and sliced
- 1 cup frozen peas
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon dried thyme
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper
- Optional: 1 can (10.5 oz) cream of chicken soup or ½ cup plain Greek yogurt + 1 tablespoon Dijon mustard
- Optional: 1 cup shredded cheddar cheese (for cheesy version)
This base works whether you’re aiming for healthy, creamy, or somewhere deliciously in between.

🔪 Step-by-Step Instructions (Beginner-Friendly)
Let’s make this as easy as dump-and-go dinner should be:
- Spray your CrockPot with nonstick spray or brush with oil.
- Place chicken breasts in the bottom of the pot.
- Rinse the brown rice thoroughly and add it on top.
- Add broth, onion, carrots, peas, and all seasonings.
- Stir gently to combine, then cover with lid.
- Cook on HIGH for 3.5 to 4 hours, or until chicken reaches 165°F and rice is tender.
- Remove chicken, shred with forks, then stir back in.
- For creamy version, stir in Greek yogurt + Dijon (or canned soup) during the last 20 minutes.
- Add cheese now if using the cheesy route.
- Let rest 5–10 minutes before serving to thicken.
⚠️ Avoid Mushy Rice: Tips for CrockPot Success
This dish is cozy—not gluey. Here’s how to keep that rice texture on point:
- Rinse the rice well before cooking to remove excess starch.
- Stick to long-grain brown rice for structure—avoid short or instant rice.
- Cook on HIGH only. Low heat makes rice gummy.
- Keep broth at 2 ½ cups max unless making soup version.
- If chicken’s fully cooked early, pull it out halfway, shred it, and stir it back later.
🔄 Two Versions Side-by-Side (Cheesy vs. Healthy)
Want cozy comfort or a lighter bite? Choose your path below:
Version | Key Ingredients | Flavor | Nutrition Angle |
---|---|---|---|
Healthy | Brown rice, peas, carrots, Greek yogurt, Dijon | Lightly creamy, savory | Lower-calorie, higher fiber |
Cheesy Comfort | Cream of chicken soup, cheddar, fewer veggies | Rich, gooey, kid-friendly | Higher in fat, classic flavor |
- Healthy pros: Light, balanced, good for meal prep.
- Healthy cons: Not as creamy without cheese.
- Cheesy pros: Super satisfying, great for picky eaters.
- Cheesy cons: Less veggie-packed, heavier.
No wrong choice here—just tasty ones.
CrockPot Chicken and Rice Variations for Every Kitchen
Once you’ve nailed the base, CrockPot Chicken and Rice becomes your blank canvas for flavor, texture, and dietary needs. Whether you want it creamy, spicy, veggie-packed, or freezer-ready, these variations keep things interesting without adding stress. The beauty of CrockPot Chicken and Rice is how forgiving and flexible it is. From weeknight meals to meal prep Sundays, it works for almost any eater or occasion. Just toss, tweak, and taste—no culinary degree required.
🍲 With Cream of Mushroom, Celery, or Chicken Soup
Swapping or adding cream soups is a no-fail way to make CrockPot Chicken and Rice extra rich. You can use:
- 1 can cream of mushroom for earthy depth
- 1 can cream of celery for savory lift
- 1 can cream of chicken for classic comfort
Just stir in your choice of soup in the last 30 minutes. This trick also helps balance the texture if your rice ran a little dry. Pro tip: Mix soup with ¼ cup broth first for even distribution.
🧀 CrockPot Cheesy Chicken and Rice (Kid-Favorite Style)
Kids love it gooey? Go cheesy. For a crowd-pleaser version of CrockPot Chicken and Rice:
- Add 1 cup shredded cheddar (or a blend) in the final 15 minutes
- Optional: Stir in ¼ cup sour cream for tang
This creamy, cheesy take works best with the cream of chicken base and fewer vegetables. It’s comfort food with minimal effort—and yes, it reheats like a dream in lunchboxes.
🌶️ CrockPot Chicken and Rice Spicy Edition
If you’re craving heat, spicy CrockPot Chicken and Rice is where it’s at. Here’s how to turn up the flavor:
- Add ½ teaspoon cayenne pepper or 1 teaspoon chili flakes
- Stir in 1 tablespoon hot sauce before serving
- Optional: Top with sliced jalapeños or chipotle salsa
This spicy spin pairs beautifully with frozen corn and black beans too. Just remember to dial it down if kids or spice-sensitive eaters are sharing the pot.
🥦 With Broccoli, Peas, or Frozen Vegetables
CrockPot Chicken and Rice with veggies gives you a balanced bowl without much chopping. Try:
- 1 cup frozen broccoli florets or mixed vegetables
- 1 cup peas or diced bell peppers
Add frozen vegetables in the final 30–45 minutes to avoid mush. For fresh broccoli, steam separately and stir in at the end for color and crunch.
🥣 CrockPot Chicken and Rice Soup Version
Yes, CrockPot Chicken and Rice soup is a thing—and it’s cozy, satisfying, and spoon-friendly. To adapt:
- Increase broth to 4 ½–5 cups total
- Cut rice to ½ cup
- Stir in ½ teaspoon dried parsley or Italian seasoning
Let everything simmer on high for 3–4 hours. This soup version is great for chilly days or when you’re under the weather and need something gentle but hearty.
🍽️ For Two, for Meal Prep, or Freezer-Friendly
CrockPot Chicken and Rice is made for flexible portions. To serve fewer:
- Halve all ingredients, use a 3-quart slow cooker
- Cut cook time by about 30 minutes (check rice doneness)
For meal prep:
- Divide into 4 containers with a splash of extra broth
- Store up to 4 days in fridge or freeze for up to 2 months
Reheat gently with 1 tablespoon water or broth to bring it back to life—no mush, no weird texture. Just pure comfort on repeat.

Make It Work with What You Have (or What You Don’t Eat)
Let’s be real—no one wants to run to the store just to make CrockPot Chicken and Rice. That’s why this part is all about smart swaps and pantry workarounds. Whether you’re out of canned soup, avoiding dairy, or staring at chicken legs instead of breasts, this CrockPot Chicken and Rice guide flexes with you. The truth is, with a few simple ingredient adjustments, you can keep the flavor without sacrificing comfort or nutrition.
🍗 Chicken Breasts vs. Thighs, Legs, or Drumsticks
Here’s the good news—CrockPot Chicken and Rice works with almost any cut of chicken. If you’re out of boneless breasts:
- Use boneless thighs for extra flavor and moisture
- Swap in chicken legs or drumsticks, but remove skin for less grease
- Adjust cook time: bone-in cuts may need 30–45 minutes more
CrockPot Chicken and Rice with thighs adds tenderness, while CrockPot Chicken and Rice with chicken legs is great for budget meals.
🍚 Rice Type Substitutions and Liquid Adjustments
Not all rice behaves the same, and that matters in CrockPot Chicken and Rice. If you’re using something other than long-grain brown rice, here’s what to know:
Rice Type | Water Ratio | Notes |
---|---|---|
Jasmine rice | 1:1.75 | Softer, fragrant—don’t overcook |
Minute rice | 1:1 | Add in final 30 mins to avoid mush |
Wild rice blend | 1:2.25 | Needs longer cook time (5–6 hrs on high) |
Cauliflower rice | No extra liquid | Add in last 10 mins, or it turns soggy |
For CrockPot Chicken and Rice with jasmine rice or wild rice, reduce broth if also using cream soups. CrockPot Chicken and Rice with minute rice is perfect for quick prep nights. CrockPot Chicken and cauliflower rice works for low-carb swaps—just skip the early cook and stir in at the end.
🧂 No Canned Soup or Cheese? Do This Instead
Forgot the cream of chicken? No problem. CrockPot Chicken and Rice doesn’t rely on cans if you’ve got these:
- Mix 1 tbsp butter + 1 tbsp flour in a saucepan (medium heat)
- Whisk in ½ cup broth + ½ cup milk (or dairy-free milk)
- Simmer until thick, then add to your slow cooker
For cheesy flavor without actual cheese, try 2 tbsp nutritional yeast. This version of CrockPot Chicken and Rice no canned soup, no cheese—just pure flavor from scratch.
🌿 Dairy-Free, Gluten-Free, Low Calorie Options
CrockPot Chicken and Rice can play nice with dietary goals. Here’s how to tailor it:
- For dairy-free: Use full-fat coconut milk or oat milk instead of cream
- For gluten-free: Skip canned soups with flour or use certified GF brands
- For low calorie: Use chicken breast, no cheese, and bulk with frozen veggies
So whether it’s CrockPot Chicken and Rice gluten free, CrockPot Chicken and Rice dairy free, or CrockPot Chicken and Rice low calorie—you’ve got flexible options. Just adjust based on your health goals and taste preferences.
Why Your CrockPot Chicken and Rice Turns Mushy or Dry
If your CrockPot Chicken and Rice has ever turned out mushy, crunchy, or weirdly dry, you’re not alone. The slow cooker can be a little moody when rice joins the party. Whether it’s undercooked grains or chicken that’s oddly stringy, the fix usually comes down to a few simple tweaks. CrockPot Chicken and Rice can absolutely come out creamy and balanced—once you understand the quirks of timing, rice rinse steps, and ingredient ratios.
🛠️ What to Do If Rice Is Crunchy or Mushy
Here’s the real talk: rice in CrockPot Chicken and Rice is the biggest gamble. But don’t panic—just follow these adjustments:
- If it’s mushy: Next time, reduce liquid by ¼ cup and cook rice for less time.
- If it’s crunchy: Add ¼ cup hot broth and cook on HIGH for 20–30 more minutes.
- For consistent results: Rinse your rice well and don’t lift the lid while cooking.
Whether your CrockPot Chicken and Rice is undercooked or overdone, one tweak can usually save it.
🧪 Why Rice Texture Varies (And How to Fix It)
You followed the steps and it still went sideways? Here’s why CrockPot Chicken and Rice can be unpredictable:
- Some slow cookers run hotter than others
- Rinsing removes starch that causes clumping
- Rice that’s older (or too fresh) absorbs liquid differently
Rice results vary due to model and age, so it’s smart to test once with your specific appliance. CrockPot Chicken and Rice isn’t a one-size-fits-all recipe—but with the right rice and rinse, it can be close.
🥶 Can I Use Frozen Chicken in CrockPot Chicken and Rice?
This one’s a safety concern. The USDA doesn’t recommend putting frozen chicken directly into a slow cooker, and here’s why:
- It stays in the temperature “danger zone” too long
- Bacteria can grow before the meat reaches 165°F
So, for CrockPot Chicken and Rice frozen chicken versions, always pre-thaw in the fridge overnight or use a pressure cooker first. That way, you get both safe cooking and juicy results without sacrificing flavor or texture.
Easy Flavor Boosts to Elevate Your CrockPot Chicken and Rice
CrockPot Chicken and Rice doesn’t have to be bland—it’s actually the perfect blank canvas for flavor boosts that don’t require complicated steps. With just a few pantry staples or freezer add-ins, you can spin your CrockPot Chicken and Rice into bold, crave-worthy territory. Whether you’re after smoky salsa vibes, rich curry comfort, or French onion depth, these easy additions bring your slow-cooked meal to life. Here’s how to get more from every bite—without the fuss.
🌽 Mexican-Style with Corn, Black Beans, Salsa
Give your CrockPot Chicken and Rice a bold southwest upgrade with this twist. Just stir in:
- 1 cup frozen corn
- ½ cup drained black beans
- ½ cup chunky salsa (mild or spicy)
These “crockpot chicken and rice mexican” ingredients turn the dish into a burrito bowl base or taco filling. Add a sprinkle of cumin or cilantro at the end for an extra punch.
🍛 With Curry Powder and Frozen Peas
If you’re craving cozy spice, this “crockpot chicken and rice with curry” version adds depth without heat:
- 1 teaspoon yellow curry powder
- ½ teaspoon turmeric
- ¾ cup frozen peas (stir in during last 30 minutes)
This version pairs perfectly with jasmine rice and a spoonful of Greek yogurt on top for creaminess.
🧅 French Onion Soup Mix or Onion-Celery Blends
Want CrockPot Chicken and Rice with a deeper, savory base? Try these:
- 1 tablespoon French onion soup mix
- Or, sauté ½ cup chopped celery and ½ cup diced onion before adding to the pot
These ideas work for “crockpot chicken and rice with french onion soup mix,” “crockpot chicken and rice with cream of celery,” and “crockpot chicken and rice with onion soup mix.” They layer umami flavor throughout without needing cheese.
🍅 Add-Ins Like Tomatoes, Herbs, and Garlic
Here’s where you can make CrockPot Chicken and Rice feel garden-fresh:
- ½ cup canned diced tomatoes (drained)
- 1 teaspoon Italian seasoning or thyme
- 2 cloves garlic, minced
These “crockpot chicken and rice with tomatoes” and “crockpot chicken and rice with garlic” upgrades add brightness and balance—especially if you’re going for a lighter, veggie-packed variation. Use these near the end to avoid overcooking herbs.

Store and Reheat CrockPot Chicken and Rice Like a Pro
Once you’ve nailed a batch of CrockPot Chicken and Rice, storing and reheating it the right way keeps it tasting just as good the next day (or even next week). Whether you’re meal prepping for the workweek or freezing leftovers, smart storage protects the flavor and texture. The key is keeping the rice from drying out or getting gummy. Here’s how to make every bite of your CrockPot Chicken and Rice just as comforting the second time around.
🧊 How to Freeze Without Drying It Out
Freezing CrockPot Chicken and Rice? Totally doable—with a few tweaks.
- Spoon cooled servings into silicone muffin trays or freezer-safe containers.
- For the dairy-free version, add 1–2 tablespoons of broth per portion before freezing to lock in moisture.
- Label with date and type (e.g., “crockpot chicken and rice dairy free”).
Use within 2 months for best flavor. Reheat gently with extra liquid to avoid drying.
🍱 Batch Cooking Tips for Meal Preppers
CrockPot Chicken and Rice is a meal prep dream. But to keep it from blending into one giant scoop, portion smartly:
- Divide into individual airtight containers (3–4 portions per batch).
- Let cool completely before sealing to avoid excess moisture.
- Store in the fridge for up to 4 days—perfect for easy lunch or dinner wins.
It’s ideal for planning ahead, especially if you’re rotating “crockpot chicken and rice meal prep” flavors each week.
♻️ Reheating Without Mush (Stove, Microwave, Oven)
Reheating CrockPot Chicken and Rice can be tricky—nobody wants mush or crunchy clumps.
Here’s how to reheat it without ruining texture:
- Microwave: Add 1 tablespoon broth or milk per serving. Heat covered at 70% power for 1–2 minutes, stir, then finish heating.
- Stovetop: Warm in a nonstick pan over low heat with a splash of broth, stirring often.
- Oven: Cover with foil and bake at 300°F for 15–20 minutes with added liquid.
The result? CrockPot Chicken and Rice that’s still creamy, cozy, and fork-ready—no mush in sight.
How to Bake CrockPot Chicken and Rice in the Oven
While CrockPot Chicken and Rice was made for slow cooking, the oven version absolutely holds its own—especially on days when you forgot to start the slow cooker. The good news? You can still get that same creamy, satisfying finish in a single baking dish. With a few easy tweaks, CrockPot Chicken and Rice transforms into a hands-off, oven-baked weeknight win. Just set it, foil it, and forget it (for about an hour, that is). Dinner still gets done—without the crock.
🔄 Oven Conversion Instructions (One-Pot Style)
To bake CrockPot Chicken and Rice in the oven, grab a 9×13-inch casserole dish and preheat to 375°F.
- Lightly grease the pan or use parchment for easy cleanup.
- Mix all base ingredients directly in the dish—uncooked long-grain brown rice, 2 cups broth, diced chicken, veggies, and seasonings.
- Cover tightly with foil to trap moisture.
- Bake for 55–65 minutes, until rice is tender and chicken reaches 165°F internally.
- If adding cheese, uncover for the final 5 minutes and sprinkle ½ cup shredded cheddar on top.
It’s still the CrockPot Chicken and Rice you love—just with a golden baked edge.
Nutrition Facts, Food Safety, and Trusted Tips
Cooking CrockPot Chicken and Rice may be simple, but behind every good recipe is a set of trusted tips that keep it safe, satisfying, and foolproof. Whether you’re batch-cooking for your family or just want peace of mind that dinner’s safe to eat, this section covers the essential info. From temperature checks to slow cooker quirks, these nuggets will help your CrockPot Chicken and Rice routine stay stress-free and dependable—even on your busiest weeknights.
🥄 Tested in 3 Slow Cookers: What Worked and What Didn’t
Not all CrockPot Chicken and Rice results are created equal—trust me, I’ve tested this recipe in three models. One ran hot and dried the rice, another cooked perfectly on high, and the third took longer than expected. The truth? Your results may vary based on your slow cooker’s size, age, and heat distribution. Use this insight to adjust cooking time. If your rice cooks too fast or too slow, it’s not you—it’s your appliance.
🌡️ Internal Temperature & USDA Safety Guidelines
The most important rule when making CrockPot Chicken and Rice? Cook your chicken to a safe internal temperature. According to USDA guidelines:
- Chicken must reach 165°F (74°C) before serving.
- Always use a digital meat thermometer to double-check, especially if using chicken thighs or legs.
- Never cook CrockPot Chicken and Rice with frozen chicken directly—always thaw first or pressure-cook to safe temps.
Keeping these steps in check helps you avoid undercooked bites or unsafe bacteria.
✅ Recipe Disclaimers and Responsible Dietary Claims
This CrockPot Chicken and Rice recipe is shared for informational and educational purposes. It reflects personal experience and culinary expertise, but it’s not intended as a medical or dietary prescription. Always consult your doctor or dietitian when adapting recipes for health goals, weight loss, or food sensitivities. And remember: adjust salt, broth, and add-ins based on your needs—there’s no one-size-fits-all plate, even when it comes to comfort food.
CrockPot Chicken and Rice FAQs
Cooking CrockPot Chicken and Rice should be easy—not full of guesswork. Here are the most common questions answered clearly and quickly.
Can I make CrockPot Chicken and Rice with frozen chicken?
It’s not recommended. The USDA advises thawing chicken first to prevent bacteria risks. Use thawed or pre-cooked chicken to stay safe.
What kind of rice works best in CrockPot Chicken and Rice?
Long-grain brown rice holds up best. Jasmine and wild rice work with tweaks. Avoid instant or minute rice—it turns mushy fast.
Can I leave it cooking all day on low?
Only if your slow cooker shuts off automatically. Otherwise, rice can get mushy and chicken may dry out after 6+ hours. High works better if you’re home.
How do I make it without canned soup?
Use a homemade roux or stir in Greek yogurt and broth. It keeps CrockPot Chicken and Rice creamy without processed ingredients.
Can I make this dairy-free or gluten-free?
Absolutely. Just use dairy-free yogurt and gluten-free broth or soup. CrockPot Chicken and Rice is easy to adapt for dietary needs.
Why is my rice always mushy or crunchy?
The usual culprits: unwashed rice, too much liquid, or slow cooker quirks. Rinse well, measure carefully, and cook on high for best texture.
Can I cut the recipe in half for two people?
Yes! Halve the ingredients and use a smaller (3–4 qt) CrockPot. Check doneness at 2.5 hours on high. Great for couples or solo prep.
Can you put raw rice in a slow cooker?
Yes—just make sure there’s enough liquid (2:1 ratio water to rice) and cook on high. CrockPot Chicken and Rice works perfectly this way.
How to keep rice from getting mushy in a CrockPot?
- Rinse rice before cookingUse long-grain brown or wild riceAvoid overcooking and don’t stir mid-cookUse just enough broth to cover
Can you cook raw chicken and rice together in a slow cooker?
Yes! It’s safe as long as you cook on high and let both reach proper temps. Add broth to fully submerge ingredients for even cooking.
Can you cook raw chicken and rice at the same time?
Definitely. That’s the beauty of CrockPot Chicken and Rice. Just layer the raw rice on the bottom, add broth, then place chicken on top. Cook until chicken hits 165°F.
A Quick Note from My Boulder Kitchen to Yours
CrockPot Chicken and Rice started as a snowy Tuesday experiment in my Boulder kitchen—and turned into my go-to comfort dish. It’s flexible, forgiving, and works even on hectic days. Whether you go cheesy, healthy, or dairy-free, this recipe keeps things easy and satisfying.
My Personal Failures with This Dish (And What I Learned)
I’ve overcooked rice, undercooked chicken, and even added cinnamon once (don’t). But those mess-ups taught me the power of rinsing rice, layering right, and checking texture. Mistakes helped me perfect it.
Why This Recipe Works for Busy Weeks (And How to Make It Yours)
This meal handles itself—no babysitting needed. It adapts to whatever’s in your fridge and still tastes great. Just master the rice-to-broth balance and tweak it to fit your week.
Share Your Version – Let’s Build a Recipe Legacy
CrockPot Chicken and Rice is your blank canvas. Add your favorite veggies, family spices, or unexpected twists. Hit “Print Recipe” at the top and make it your own version worth sharing.
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CrockPot Chicken and Rice
- Total Time: 4 hours 10 minutes
- Yield: 6 servings 1x
- Diet: Low Lactose
Description
Creamy, comforting CrockPot Chicken and Rice made with brown rice, chicken breasts, veggies, and dairy-free or cheesy options.
Ingredients
- 1 ½ pounds boneless, skinless chicken breasts (or thighs for more flavor)
- 1 cup long-grain brown rice, rinsed well
- 2 ½ cups low-sodium chicken broth
- 1 medium yellow onion, diced
- 1 cup carrots, peeled and sliced
- 1 cup frozen peas
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon dried thyme
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper
- Optional: 1 can (10.5 oz) cream of chicken soup or ½ cup plain Greek yogurt + 1 tablespoon Dijon mustard
- Optional: 1 cup shredded cheddar cheese (for cheesy version)
Instructions
- Prep the CrockPot: Spray your CrockPot with nonstick spray or brush with oil.
- Add the Chicken: Place chicken breasts in the bottom of the pot.
- Add Rice: Rinse the brown rice thoroughly and add it on top.
- Add Remaining Ingredients: Add broth, onion, carrots, peas, and all seasonings.
- Stir and Cover: Stir gently to combine, then cover with lid.
- Cook: Cook on HIGH for 3.5 to 4 hours, or until chicken reaches 165°F and rice is tender.
- Shred Chicken: Remove chicken, shred with forks, then stir back in.
- Add Creaminess: For creamy version, stir in Greek yogurt + Dijon (or canned soup) during the last 20 minutes.
- Add Cheese: Add cheese now if using the cheesy route.
- Rest and Serve: Let rest 5–10 minutes before serving to thicken.
Notes
- Rinse rice well to avoid mushy texture.
- Use long-grain brown rice—avoid short-grain or quick-cook varieties.
- Dairy-free version: skip cheese and use dairy-free yogurt alternative.
- Estimated nutrition based on standard ingredient values.
- Prep Time: 10 minutes
- Cook Time: 4 hours
- Category: Dinner
- Method: Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 360
- Sugar: 4g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 80mg
Keywords: CrockPot Chicken and Rice