Description
Creamy, comforting CrockPot Chicken and Rice made with brown rice, chicken breasts, veggies, and dairy-free or cheesy options.
Ingredients
Scale
- 1 ½ pounds boneless, skinless chicken breasts (or thighs for more flavor)
- 1 cup long-grain brown rice, rinsed well
- 2 ½ cups low-sodium chicken broth
- 1 medium yellow onion, diced
- 1 cup carrots, peeled and sliced
- 1 cup frozen peas
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon dried thyme
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper
- Optional: 1 can (10.5 oz) cream of chicken soup or ½ cup plain Greek yogurt + 1 tablespoon Dijon mustard
- Optional: 1 cup shredded cheddar cheese (for cheesy version)
Instructions
- Prep the CrockPot: Spray your CrockPot with nonstick spray or brush with oil.
- Add the Chicken: Place chicken breasts in the bottom of the pot.
- Add Rice: Rinse the brown rice thoroughly and add it on top.
- Add Remaining Ingredients: Add broth, onion, carrots, peas, and all seasonings.
- Stir and Cover: Stir gently to combine, then cover with lid.
- Cook: Cook on HIGH for 3.5 to 4 hours, or until chicken reaches 165°F and rice is tender.
- Shred Chicken: Remove chicken, shred with forks, then stir back in.
- Add Creaminess: For creamy version, stir in Greek yogurt + Dijon (or canned soup) during the last 20 minutes.
- Add Cheese: Add cheese now if using the cheesy route.
- Rest and Serve: Let rest 5–10 minutes before serving to thicken.
Notes
- Rinse rice well to avoid mushy texture.
- Use long-grain brown rice—avoid short-grain or quick-cook varieties.
- Dairy-free version: skip cheese and use dairy-free yogurt alternative.
- Estimated nutrition based on standard ingredient values.
- Prep Time: 10 minutes
- Cook Time: 4 hours
- Category: Dinner
- Method: Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 360
- Sugar: 4g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 80mg
Keywords: CrockPot Chicken and Rice