Description
Enjoy a lighter take on egg rolls with this flavorful bowl featuring ground chicken, crunchy vegetables, and a tangy sauce. It’s a quick and healthy weeknight meal that delivers all the classic egg roll flavors without the frying!
Ingredients
Scale
- 200g (7oz) Cauliflower Rice: Provides a low-carb base. Squeeze out excess moisture.
- 150g (5oz) Ground Chicken (Halal-Certified): Lean protein source. Substitute with turkey or pork.
- 100g (3½oz) Shredded Green Cabbage: Adds crunch and freshness.
- 50g (1½oz) Shredded Carrot: Contributes sweetness and nutrients.
- 30g (1oz) Thinly Sliced Red Bell Pepper: Adds color and subtle sweetness.
- 15g (½oz) Thinly Sliced Green Onion, Whites Only: Aromatic base.
- 2 Cloves Garlic, Minced: Essential for savory flavor.
- 1 tbsp (15ml) Fresh Ginger, Grated: Adds a zesty kick.
- 2 tbsp (30ml) Low-Sodium Soy Sauce: Provides umami and saltiness.
- 1 tbsp (15ml) Rice Vinegar (Non-Alcoholic): Adds tangy brightness.
- 1 tsp (5ml) Sesame Oil: Imparts a nutty aroma.
- ½ tsp (2.5ml) Sriracha (Optional): For a touch of heat.
- ¼ tsp (1g) Ground White Pepper: Offers subtle spice.
- 1 tbsp (15ml) Vegetable Oil: For stir-frying.
- 1 tbsp (15g) Toasted Sesame Seeds: Adds nutty flavor and garnish.
- 2 Sprigs Fresh Cilantro, Leaves Only: Fresh garnish.
- 1 Lime, Cut into Wedges: For a final squeeze of acidity.
Instructions
- Prepare Cauliflower Rice: Pulse cauliflower florets, squeeze out excess moisture.
- Cook Ground Chicken: Stir-fry chicken until cooked through, about 4-5 minutes.
- Sauté Aromatics: Sauté garlic, ginger, and green onion whites until fragrant.
- Stir-Fry Vegetables: Stir-fry cabbage, carrot, and bell pepper until tender-crisp.
- Combine & Simmer: Return chicken to skillet, add sauce ingredients, and cook for 1 minute.
- Incorporate Rice: Fold in cauliflower rice and let sit for 2 minutes.
- Serve & Garnish: Transfer to a bowl, garnish with sesame seeds, cilantro, and lime.
Notes
Squeezing excess moisture from the cauliflower rice is crucial for preventing a soggy dish. Adjust sriracha to your spice preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 10 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 75 mg
Keywords: egg roll, bowl, chicken, cauliflower rice, healthy, quick, easy, stir-fry, asian, dinner