Description
This eye of round roast recipe delivers a tender, juicy pink center with aromatic rosemary and garlic flavors. It’s a healthy, high-protein, family-friendly meal that can be prepared for weeknight dinners or special occasions.
Ingredients
- 2–3 lbs eye of round roast
- 2 sprigs fresh rosemary, finely chopped (~1 Tbsp)
- 4–5 large garlic cloves, minced
- 2 Tbsp olive oil
- 1.5 tsp salt
- 1 tsp freshly ground black pepper
Instructions
- Prepare The Beef: Pat the eye of round roast thoroughly dry with paper towels; this is crucial for a golden crust. Rub generously with olive oil, minced garlic, fresh rosemary, salt, and pepper. Let it sit at room temperature for 30 minutes for even cooking.
- Sear The Roast: Heat a 10-inch cast iron skillet over high heat until shimmering. Sear all sides for 2-3 minutes per side until a deep golden-brown crust forms. (If the crust isn’t browning evenly, try pressing down gently for better contact.)
- Roast In The Oven: Transfer the skillet to a preheated 450F (230C) oven for 15 minutes. Reduce temperature to 325F (160C). Continue roasting until a meat thermometer reads 125-130F (52-54C) for a medium-rare pink center. Adjust for desired doneness.
- Rest The Roast: Remove the roast from the oven and transfer to a cutting board. Tent loosely with foil and let it rest for 15-20 minutes. This vital step allows juices to redistribute, ensuring a tender and juicy result when sliced.
Notes
Swap 1 tsp dried rosemary or fresh thyme for fresh rosemary. Use avocado oil for olive oil. For extra tang, mix 1 tsp Dijon mustard into the rub. A splash of beef broth can make a simple pan sauce. Opt for organic, grass-fed beef and high-quality extra virgin olive oil for superior flavor. Don’t skip drying the roast before searing, and always use a reliable meat thermometer for accurate doneness. Always rest the roast for 15-20 minutes before slicing to prevent juices from escaping.
- Prep Time: 40 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 170 g (approx. 6 oz) sliced roast
- Calories: 320 calories
- Sugar: 0 g
- Sodium: 1200 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 50 g
- Cholesterol: 140 mg
Keywords: eye of round, roast, beef, rosemary, garlic, pink center, lean, healthy, easy dinner, family-friendly