Description
This Golden Turmeric Binder is a simple, effective plant-based flax egg recipe that adds a vibrant golden hue to dishes and acts as a powerful binder for plant-based cooking. It is perfect for busy families or anyone seeking a healthy boost for quick meal prep.
Ingredients
- 1 tablespoon ground flaxseed
- 3 tablespoons water
- 0.25 teaspoon turmeric
Instructions
- Combine and Whisk: In a small bowl, combine 1 tablespoon of finely ground flaxseed with 3 tablespoons of water and about 0.25 teaspoon of ground turmeric. Whisk thoroughly with a fork for about 30 seconds until well combined and slightly yellow (whisk more vigorously if it appears lumpy).
- Thicken and Gel: Let the mixture sit undisturbed at room temperature for 5-10 minutes, stirring occasionally. The flaxseed will absorb the water, thickening into a gelatinous, egg-like consistency, ready to use in your favorite recipes.
Notes
For a reddish hue, substitute 0.5 teaspoon smoked paprika for turmeric. Enhance turmeric absorption with a tiny pinch of black pepper. For sweet recipes, add 0.25 teaspoon cinnamon or ginger. For savory binders, add a tiny pinch of garlic powder or 0.5 teaspoon nutritional yeast. If too thin, add a pinch more flaxseed; if too thick, add a few drops of water. Chia seeds can be used as an alternative (1 tablespoon chia to 3 tablespoons water).
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Binder
- Method: Mixing, Gelling
- Cuisine: General
Nutrition
- Serving Size: 1 flax egg (about 60 g)
- Calories: 37 calories
- Sugar: 0.1 g
- Sodium: 2 mg
- Fat: 3 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 2.7 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 1.9 g
- Protein: 1.3 g
- Cholesterol: 0 mg
Keywords: flax egg, plant-based, vegan, binder, turmeric, healthy, easy, egg substitute, golden, quick