Description
This recipe transforms ripe plantains into a sweet, tender treat with sticky Maple-Bronze Caramel Edges. It’s an easy, family-friendly dish perfect for busy weeknights, offering warmth and comfort.
Ingredients
Scale
- 3–4 medium ripe plantains, yellow with abundant black spots
- 2 tablespoons unsalted butter or coconut oil
- 3–4 tablespoons pure maple syrup
- 0.25 teaspoon salt, optional
Instructions
- Prepare Plantains: Peel the ripe plantains and slice them into 0.5-inch thick rounds or diagonal pieces.
- Fry Plantains Golden: Heat 1-2 tablespoons of butter or coconut oil in a large 10-inch non-stick skillet over medium heat until shimmering. Arrange plantain slices in a single layer, ensuring the pan is not overcrowded. Fry for 2-3 minutes per side until golden brown and slightly softened.
- Caramelize with Maple: Reduce heat to medium-low. Drizzle 2-3 tablespoons of pure maple syrup evenly over the fried plantains. Cook for 1-2 minutes, flipping occasionally, until the syrup thickens and coats the plantains.
Notes
Slice plantains earlier and store in an airtight container to save time. Use very ripe, yellow plantains with plenty of black spots; green ones will not caramelize well. Avoid overcrowding the pan and monitor heat closely during caramelization as maple syrup can burn quickly.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Side Dish
- Method: Pan Frying
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 plantain (approx. 100 g)
- Calories: 300 calories
- Sugar: 38 g
- Sodium: 80 mg
- Fat: 6 g
- Saturated Fat: 4 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 63 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 15 mg
Keywords: easy dessert, fried plantains, maple caramel, sweet treat, quick side, family friendly