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Gluten_Free_Chicken_Lo_Mein_1773976758.3705583

Gluten Free Chicken Lo Mein


  • Author: Jusmira Rayne
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Enjoy a comforting and flavorful gluten-free chicken lo mein, packed with tender chicken and vibrant vegetables in a savory sauce. This quick and easy recipe brings restaurant-quality taste to your kitchen.


Ingredients

Scale
  • 250g (9oz) chicken breast, thinly sliced
  • 200g (7oz) gluten-free rice noodles, cooked
  • 80g (3oz) carrot, julienned
  • 120g (4oz) red bell pepper, thinly sliced
  • 100g (3.5oz) snow peas, trimmed
  • 2 scallions, thinly sliced (separate white/green parts)
  • 2 garlic cloves, minced
  • 1 tsp (5g) ginger, minced
  • 2 tbsp (30ml) vegetable oil
  • 1 tbsp (15ml) toasted sesame oil
  • 3 tbsp (45ml) gluten-free soy sauce (tamari)
  • 1 tbsp (15ml) oyster sauce (fish-based)
  • 1 tsp (5ml) rice vinegar
  • 1 tsp (5g) brown sugar
  • 1 tsp (5g) cornstarch mixed with 2 tbsp (30ml) water
  • 0.25 tsp (1g) white pepper
  • 1 tsp (5ml) toasted sesame seeds
  • 1 tbsp (15g) cilantro, chopped
  • 1 lime wedge, for garnish

Instructions

  1. Prepare Noodles: Cook noodles al dente, drain, and rinse.
  2. Marinate Chicken: Combine chicken with soy sauce, cornstarch, vinegar, and pepper.
  3. Make Sauce: Whisk together soy sauce, oyster sauce, vinegar, sugar, sesame oil, and slurry.
  4. Stir-Fry Chicken: Cook chicken until golden brown and cooked through.
  5. Sauté Vegetables: Stir-fry garlic, ginger, carrot, pepper, and snow peas.
  6. Combine & Coat: Return chicken to wok, add noodles and sauce, toss to coat.
  7. Finish & Serve: Remove from heat, drizzle with sesame oil, and garnish.

Notes

For best results, have all ingredients prepped before starting to stir-fry. Don’t overcrowd the wok; cook in batches if needed.

  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Asian
  • Method: Stir-fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450 kcal
  • Sugar: 20 g
  • Sodium: 700 mg
  • Fat: 20 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 5 g
  • Protein: 30 g
  • Cholesterol: 70 mg

Keywords: gluten-free,chicken,lo mein,stir-fry,asian,noodles,easy,weeknight,dinner