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Grilled Zucchini Recipe Lemon Herb Ribbons 1760719210.0205514

grilled zucchini recipe Lemon Herb Ribbons

  • Author: Jusmira Rayne
  • Total Time: 24 minutes
  • Yield: 4-6 servings 1x
  • Diet: Vegetarian, Healthy

Description

This grilled zucchini recipe features tender, charred ribbons bursting with bright citrus and fragrant herbs. It’s an easy and healthy side dish, perfect for busy families.

Ingredients

Scale
  • 1.5 lbs zucchini, medium, firm
  • 2 Tbsp olive oil, divided, extra virgin or avocado oil
  • 1 large lemon, zested and juiced
  • 0.25 cup fresh herbs, chopped (parsley, dill, or mint) or 1 tsp dried Italian herb blend
  • salt, to taste
  • black pepper, to taste
  • 1 clove garlic, minced (optional)

Instructions

  1. Prep Zucchini: Wash and trim zucchini ends. Using a vegetable peeler or mandoline, slice zucchini lengthwise into thin ribbons (about 0.125 inch (3mm) thick). Aim for uniform thickness for even cooking.
  2. Marinate Ribbons: In a medium bowl, toss zucchini ribbons with 1 Tbsp (15ml) olive oil, lemon zest, a pinch of salt, and black pepper. Allow them to sit briefly while the grill heats to infuse flavor.
  3. Preheat Grill: Heat your outdoor grill or an indoor grill pan to medium-high heat (approx. 400°F (200°C)). Lightly oil the grates to prevent sticking. If ribbons look dry, a quick spritz of oil spray helps.
  4. Grill Ribbons: Lay zucchini ribbons in a single layer on the hot grill. Cook for 2-3 minutes per side, until tender-crisp with visible char marks. Work in batches to avoid overcrowding, which steams rather than grills.
  5. Finish and Serve: Transfer grilled zucchini ribbons to a serving platter. Drizzle with the remaining 1 Tbsp (15ml) olive oil, fresh lemon juice, and chopped fresh herbs. Toss gently to combine. Serve immediately for best flavor and texture.

Notes

Consider using organic zucchini and cold-pressed extra virgin olive oil for enhanced flavor and nutrition. If fresh herbs are unavailable, 1 tsp dried Italian herb blend can be substituted. Avoid overcrowding the grill to ensure proper charring, not steaming.

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Side Dish
  • Method: Grilling
  • Cuisine: General

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 60 calories
  • Sugar: 1 g
  • Sodium: 50 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 1 g
  • Protein: 1 g
  • Cholesterol: 0 mg

Keywords: easy, healthy, side dish, grilled zucchini, lemon, herbs, weeknight meal, family-friendly, quick recipe, low carb

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Find it online: https://easydashrecipes.com/grilled-zucchini-recipe-lemon-herb-ribbons/