I just love finding meals that make weeknights feel special without all the fuss, and this Hawaiian Chicken Recipe Pineapple Skillet absolutely fits the bill. The moment those sweet pineapple chunks hit the hot skillet and mingle with savory chicken, your kitchen fills with an irresistible aroma that promises a truly satisfying dinner. We’re promising an easy, hearty, family-friendly meal that comes together quickly in just one pan. My family often asks for this when we’re tired of the usual suspects, and it always gets rave reviews. Get ready to discover your new go-to for a vibrant, wholesome dinner!
What You’ll Need (Ingredients and Key Roles)
Gathering your ingredients for this Hawaiian Chicken Recipe Pineapple Skillet is simple, and each one plays a vital role in creating that perfect balance of sweet and savory.
Essential ingredients:
- Chicken (1.5 lbs / 680g boneless, skinless thighs or breasts): The hearty protein base for our meal. I often grab thighs because they stay so juicy, but breasts work beautifully for a leaner option.
- Pineapple (1 can 20 oz / 567g chunks, drained, or 2 cups fresh): Provides that signature sweet-tart tropical flavor and tenderness. (Use fresh for brighter flavor if available!)
- Bell Peppers (2, red, yellow, or orange): Adds vibrant color, a pleasant crunch, and essential vitamins.
- Onion (1 medium yellow or red): An aromatic base that builds a deep foundation of flavor.
- Soy Sauce (1/2 cup / 120ml, or Tamari): The savory, umami foundation for our rich sauce. (Opt for low-sodium soy sauce to control saltiness.)
- Rice Vinegar (2 tbsp / 30ml): Balances the sweetness of the pineapple and sugar with a crucial touch of tang.
- Brown Sugar (1/4 cup / 50g, packed, or maple syrup): Sweetens the sauce, helping with beautiful caramelization on the chicken. (Adjust to taste; start with less if you prefer it less sweet.)
- Garlic (2 cloves, minced): An aromatic powerhouse that brings a punchy, savory depth.
- Ginger (1 tsp, grated): Adds a warm, zesty, and vibrant flavor that truly elevates the dish.
- Cornstarch (2 tbsp total, divided / 10g each): Essential for thickening the sauce to a perfect, glossy glaze, ensuring everything coats beautifully.
- Oil (1 tbsp, high-heat like canola or vegetable): For searing the chicken and sautéing the vegetables to golden perfection.
Smart swaps and optional upgrades for your Hawaiian Chicken Recipe Pineapple Skillet:
- For a leaner choice, boneless, skinless chicken breasts are an excellent option.
- Control sodium by using low-sodium tamari or soy sauce.
- A dash of sriracha adds a pleasant, subtle heat if you enjoy a little kick.
Health-focused or premium mentions:
Consider using organic chicken and fresh pineapple for peak flavor and enhanced nutrition in your Hawaiian Chicken Recipe Pineapple Skillet. This can elevate the overall quality and taste of this family-friendly meal.
Sourcing and seasonality:
Bell peppers are widely available year-round in most grocery stores, but they often taste sweetest and are most vibrant during the summer months. Fresh pineapple can also be found consistently, making this a great dish any time of year.
Step-by-Step Cooking Method
Making this Hawaiian Chicken Recipe Pineapple Skillet is incredibly straightforward, perfect for a busy weeknight. Just follow these steps, paying attention to the colors and aromas, and you’ll have a fantastic meal ready in no time!
Clear, numbered directions with timing and sensory cues:
- Prep Chicken (5 mins): Cut 1.5 lbs (680g) boneless, skinless chicken into 1-inch (2.5 cm) pieces. In a medium bowl, toss the chicken with 1 tbsp (10g) cornstarch, 1/2 tsp salt, and 1/4 tsp black pepper until lightly coated. The chicken should look lightly dusted.
- Make Sauce (2 mins): In a separate small bowl, whisk together 1/2 cup (120ml) soy sauce, 1/4 cup (50g) packed brown sugar, 2 tbsp (30ml) rice vinegar, 1 tsp grated fresh ginger, 2 cloves minced garlic, and the remaining 1 tbsp (10g) cornstarch. Whisk until smooth; the sauce should look slightly opaque. Set aside.
- Sear Chicken (6-8 mins): Heat 1 tbsp (15ml) oil in a large 10-inch skillet or wok over medium-high heat until shimmering. Add chicken in a single layer, making sure not to overcrowd the pan. Sear until golden brown and lightly caramelized on all sides (3-4 minutes per side). The chicken should have a nice crust. Remove chicken from skillet and set aside on a plate. If your skillet looks dry after searing, add another 1/2 tsp of oil before the next step.
- Sauté Veggies (5-7 mins): Add the 1 sliced onion and 2 sliced bell peppers to the same skillet. Sauté, stirring occasionally, until the vegetables are tender-crisp and slightly softened (5-7 minutes). They should still retain some bite and vibrant color.
- Combine & Simmer (3-5 mins): Return the seared chicken to the skillet with the sautéed vegetables. Pour in the prepared sauce and 1 (20 oz / 567g) can pineapple chunks (make sure they’re well-drained, or use 2 cups fresh chunks). Bring the mixture to a gentle simmer, stirring frequently, until the sauce visibly thickens and coats the chicken and veggies, becoming glossy.
Optional shortcuts or one-pot variations:
For an even faster prep, consider using pre-cut bell peppers and onions from your grocery store’s produce section. While this Hawaiian Chicken Recipe Pineapple Skillet is largely a one-pan wonder for the main dish, remember to cook your rice in a separate pot or rice cooker for a complete meal.
Mini callouts for avoiding common mistakes:
Avoid overcrowding the pan when searing the chicken; working in batches ensures proper browning and tender chicken, rather than steaming. Also, be careful not to overcook the chicken once the sauce thickens, as this can make it tough instead of juicy and tender.
Perfect Occasions and Pairings
This flavorful skillet meal, our Hawaiian Chicken Recipe Pineapple Skillet, is ideal for busy weekday dinners, and also shines for casual gatherings or easy potlucks. It’s a versatile dish that brings vibrant flavors to any table.
Situations for your Hawaiian Chicken Recipe Pineapple Skillet:
- Busy weekday dinners
- Casual gatherings
- Easy potlucks
Suggested sides, toppings, or drink pairings:
- Fluffy jasmine rice, brown rice, or cauliflower rice for a low-carb option.
- A simple green salad with a light vinaigrette complements the rich flavors.
- Top with toasted sesame seeds or chopped fresh cilantro.
- For drinks, a crisp white wine or iced tea works beautifully.
Meal prep and storage advice:
Store leftovers in airtight containers in the fridge for up to 3-4 days. For longer storage, freeze cooled portions for up to 2-3 months, then reheat gently on the stovetop or in the microwave.
Wellness and Everyday Benefits of your Hawaiian Chicken Recipe Pineapple Skillet
Tie dish to balanced living:
This Hawaiian Chicken Recipe Pineapple Skillet offers a wholesome blend of lean protein, colorful vegetables, and essential fruits. It’s a satisfying meal that provides sustained energy, helping you feel full longer and supporting a healthy eating lifestyle.
Short bullet list on lifestyle fits:
- Excellent for healthy meal prep ideas, ensuring delicious meals are ready when you are.
- One of the best easy dinners for families looking for flavor without fuss.
- Provides a fantastic protein boost for active lifestyles.
Customizing the Recipe for Your Needs
Technique tweaks for richer flavor or faster prep:
For extra caramelization, broil the finished skillet for 2-3 minutes until the pineapple edges slightly char. I sometimes add a pinch of red pepper flakes to the sauce; it’s a subtle warmth my family enjoys without making it overly spicy.
Adjustments for dietary preferences:
- Gluten-free: Use tamari instead of soy sauce.
- Keto/Low-Carb: Serve with cauliflower rice and use a sugar substitute like erythritol in the sauce, or reduce brown sugar significantly.
- Vegetarian/Vegan: Substitute chicken with firm tofu or tempeh, pressed and cubed.
Safety or allergy notes:
Always check labels for soy sauce ingredients if you have gluten sensitivities, as some brands may contain wheat.
Common Questions Answered
Is Hawaiian Chicken Recipe Pineapple Skillet a healthy option?
Yes, it’s packed with lean protein, fresh vegetables, and fruit. You can make this Hawaiian Chicken Recipe Pineapple Skillet even healthier by using low-sodium soy sauce and serving it with brown rice or cauliflower rice.
Can I freeze this Hawaiian Chicken Recipe Pineapple Skillet for later?
Absolutely! This dish freezes well for up to 2-3 months in an airtight container. Thaw overnight in the fridge and reheat gently on the stovetop or in the microwave.
What’s the best substitute if I don’t have pineapple?
Mango chunks or even peach slices can offer a similar sweet and tangy profile in this dish. Use fresh or canned (drained) for best results.
Can I make this Hawaiian Chicken Recipe Pineapple Skillet ahead of time?
You can certainly prep the veggies and whisk the sauce ingredients a day in advance. I find cooking the dish fresh ensures the best texture, especially for the pineapple and bell peppers.
What kind of chicken is best for this Hawaiian Chicken Recipe Pineapple Skillet?
Boneless, skinless chicken thighs often stay juicier, but chicken breasts also work wonderfully for a leaner option. Just be mindful not to overcook them.
How long does it take to make this Hawaiian Chicken Recipe Pineapple Skillet?
From start to finish, you can have this delicious meal on the table in about 30-35 minutes, making it perfect for busy evenings and quick meals.
This Hawaiian Chicken Recipe Pineapple Skillet is a true weeknight hero – easy to make, incredibly delicious, and packed with flavors that bring a taste of the islands to your family table. It’s a meal that’s sure to become a regular in your rotation for healthy eating and quick family dinners. Save this Hawaiian Chicken Recipe Pineapple Skillet to your weekly meal plan today!
Hawaiian Chicken Recipe Pineapple Skillet
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Diet: General
Description
This Hawaiian Chicken Pineapple Skillet offers a quick and easy weeknight meal, combining sweet pineapple chunks with savory chicken and vibrant vegetables in a single pan for a satisfying dinner. It’s a family-friendly dish known for its irresistible aroma and balanced sweet-tart tropical flavors.
Ingredients
- 1.5 lbs boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
- 1 (20 oz) can pineapple chunks, drained (or 2 cups fresh pineapple chunks)
- 2 bell peppers (red, yellow, or orange), sliced
- 1 medium yellow or red onion, sliced
- 0.5 cup soy sauce (or Tamari)
- 2 tbsp rice vinegar
- 0.25 cup packed brown sugar (or maple syrup)
- 2 cloves garlic, minced
- 1 tsp grated fresh ginger
- 2 tbsp cornstarch, divided
- 1 tbsp high-heat oil
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
- Prep Chicken: Cut 1.5 lbs boneless, skinless chicken into 1-inch pieces. In a medium bowl, toss the chicken with 1 tbsp cornstarch, 0.5 tsp salt, and 0.25 tsp black pepper until lightly coated.
- Make Sauce: In a separate small bowl, whisk together 0.5 cup soy sauce, 0.25 cup packed brown sugar, 2 tbsp rice vinegar, 1 tsp grated fresh ginger, 2 cloves minced garlic, and the remaining 1 tbsp cornstarch. Whisk until smooth. Set aside.
- Sear Chicken: Heat 1 tbsp oil in a large 10-inch skillet or wok over medium-high heat until shimmering. Add chicken in a single layer (do not overcrowd) and sear until golden brown and lightly caramelized on all sides (3-4 minutes per side). Remove chicken from skillet and set aside on a plate.
- Sauté Vegetables: Add the 1 sliced onion and 2 sliced bell peppers to the same skillet. Sauté, stirring occasionally, until the vegetables are tender-crisp and slightly softened (5-7 minutes).
- Combine And Simmer: Return the seared chicken to the skillet with the sautéed vegetables. Pour in the prepared sauce and 1 (20 oz) can drained pineapple chunks (or 2 cups fresh chunks). Bring the mixture to a gentle simmer, stirring frequently, until the sauce visibly thickens and coats the chicken and veggies, becoming glossy.
Notes
Avoid overcrowding the pan when searing chicken to ensure proper browning; cook in batches if necessary. Do not overcook chicken once the sauce thickens to keep it juicy and tender. Consider using low-sodium soy sauce or organic chicken for enhanced flavor and nutrition.
- Prep Time: 7 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Hawaiian, American
Nutrition
- Serving Size: 1.5 cups (approx 230 g)
- Calories: 450 calories
- Sugar: 25 g
- Sodium: 800 mg
- Fat: 20 g
- Saturated Fat: 9 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 4 g
- Protein: 40 g
- Cholesterol: 100 mg
Keywords: easy dinner, Hawaiian chicken, pineapple skillet, one-pan meal, weeknight, sweet and savory, family friendly, chicken thighs, bell peppers