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High Protein Banana Bread Recipe 1765936947.3894062

high protein banana bread recipe

  • Author: Liana Brooks
  • Total Time: 80 minutes
  • Yield: 10 slices 1x
  • Diet: General

Description

This high-protein banana bread features a decadent dark chocolate cardamom swirl for a rich flavor and tender crumb, perfect for a nourishing breakfast or snack. The recipe uses Greek yogurt and whey protein powder for added substance without compromising on taste or texture.

Ingredients

Scale
  • 3 large ripe bananas
  • 2 large eggs, room temperature
  • 0.75 cup packed light brown sugar (150g)
  • 0.33 cup vegetable oil (80ml)
  • 0.5 cup full-fat Greek yogurt (120g)
  • 1 teaspoon vanilla extract
  • 1.5 cups all-purpose flour (190g)
  • 0.5 cup whey protein powder (60g)
  • 1 teaspoon baking soda
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon fine sea salt
  • 3.5 ounces dark chocolate (100g), finely chopped
  • 0.33 cup heavy cream (75ml)
  • 0.25 teaspoon ground cardamom
  • 1 teaspoon unsweetened cocoa powder (optional garnish)

Instructions

  1. Prepare Baking Pan: Preheat oven to 350°F (175°C). Grease and flour a 9×5 inch loaf pan, or line it with parchment paper for easy removal.
  2. Combine Wet Ingredients: In a large bowl, mash the bananas thoroughly. Whisk in the eggs, brown sugar, oil, Greek yogurt, and vanilla extract until smooth.
  3. Combine Dry Ingredients: In a separate medium bowl, whisk together the all-purpose flour, whey protein powder, baking soda, cinnamon, and sea salt until fully combined, breaking up any clumps of protein powder.
  4. Fold Batter: Gently fold the dry ingredients into the wet mixture using a spatula until just combined; avoid overmixing. If the batter appears stiff, add 1-2 tablespoons of milk.
  5. Prepare Chocolate Swirl: Place chopped dark chocolate in a heatproof bowl. Heat heavy cream in a small saucepan until simmering, then pour over the chocolate and cardamom. Stir until smooth and glossy.
  6. Layer and Swirl Batter: Pour half of the banana bread batter into the prepared loaf pan. Dollop half of the chocolate swirl over the batter and gently swirl with a knife. Repeat with the remaining batter and swirl on top.
  7. Bake Loaf: Bake for 55-65 minutes, or until a wooden skewer inserted into the center (avoiding a chocolate pocket) comes out clean. The top should be deeply golden brown.
  8. Cool and Serve: Let the loaf cool in the pan for 10 minutes before lifting it onto a wire rack to cool completely. Slice and serve, optionally dusting with cocoa powder.

Notes

Ensure bananas are very ripe for maximum sweetness and moisture. For best results, use full-fat Greek yogurt and avoid overmixing the batter. The parchment paper overhang helps greatly for easy removal of the moist loaf.

  • Prep Time: 20 minutes
  • Cook Time: 60 minutes
  • Category: Quick Bread
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 385 kcal
  • Sugar: 22 g
  • Sodium: 280 mg
  • Fat: 18 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 42 g
  • Fiber: 3 g
  • Protein: 11 g
  • Cholesterol: 55 mg

Keywords: high protein, banana bread, chocolate, cardamom, quick bread, breakfast, snack, meal prep, healthy

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Find it online: https://easydashrecipes.com/high-protein-banana-bread-recipe/